5:30 & 10:00 Classes - Partner Body Build Stations
Row 2 200m - rest when partner goes
Romanian DL - 3x6
Goblet Squats 3 x 6
Eccentric Pull-ups (lowers) 3 sets
Band Fly's 3x12
Land Mines 3x10
Front raises 3x10
7:00 Class
Deadlift 4x6
sled push 4x's
walk hill between sets
Skull crushers 3x12
hammer curls 3x20 10 each arm
Barbell torso twists 3 x 20
