Period 3 Weight Training Blog 3.3 Problem Areas

We have been at it for two weeks now and we have spent most of theat time working on form. It is essential that we get our form right before we move up in weight. In order to get our form right we need to know what we are doing wrong, so that we can fix it.

For this weeks blog I want to know what lift has given you the most trouble and what in particular about that lift is the problem. Finally what are you doing to work on fixing the problem.

For example, I have recently been working on my olympic lifts of snatch and clean and jerk. The clean and jerk has been giving me problems, particularly the transition from the clean into the jerk. To fix this, I have been doing several reps with very light weight working only on the transition.

Period 6 Blog 3.3 Badminton

Amswer the following question. If a shuttle hits the line in a game is it considered in or out? You may use whatever means necessary to find the answer but I will not post your responses until Monday next week.

Period 7 Weight Training Blog 3.3 Problem Spots

We have been at it for two weeks now and we have spent most of theat time working on form. It is essential that we get our form right before we move up in weight. In order to get our form right we need to know what we are doing wrong, so that we can fix it.

For this weeks blog I want to know what lift has given you the most trouble and what in particular about that lift is the problem. Finally what are you doing to work on fixing the problem.

For example, I have recently been working on my olympic lifts of snatch and clean and jerk. The clean and jerk has been giving me problems, particularly the transition from the clean into the jerk. To fix this, I have been doing several reps with very light weight working only on the transition.

Period 8 Blog 3.3 Basketball Being a leader

You have been working in your team for the past few days and one of our standards is personal and social responsibility. Under the demonstrate leadership qualities is the standard of "modeling a mature and positive attitude while participating in lifelong activities." A trait of a leader is one who finds the positive in everyone. It is easy and unproductive to point out the negative in people.

For this weeks blog I want you to practice your leadership qualities and list the members of your team and one thing that they are good at as it relates to our basketball games.
For example I play basketball with Mr. Long and he has a very good hook shot.

Getting back on Track: All classes!

We will take a vacation from the blog this week as we try to get back on track and into some form of groove for this semester. Make sure you have done the first two blogs.

Period 3 Blog 3.2 Importance of Physical Education

Below is a list of 7 reasons why physical education is important, from an education blog called "Romow." Read over the list and for your blog question this week I want you to tell me two things. 1. Why is physical education important to you personally? and 2. What do you plan to get out of this class? I am not talking grades, but what do you want to know, or be able to do as a direct result of taking this class. Think about your fitness test scores and let me know if you have any goals related to them.

7 Reasons why P.E. is Important:

1. It’s a link to good health.

The value of physical fitness can never be overstated. It’s only in physical educational classrooms that students learn the value of taking care of themselves thru proper grooming, healthy eating and regular exercise.

2. It’s a preventive measure against disease.

Many doctors today agree that obesity is a serious health risk. Without any form of diet management and control with the numerous processed food students intake everyday compounded by a sedentary lifestyle, a student’s health can easily be at risk to many diseases like chronic heart disease, hypertension and diabetes. Physical education in school is a preventive measure to teach students the value of regular exercise.

3. It’s a program for muscle strength and fitness.

Physical education develops the students’ motor skills and hand-eye coordination. It also develops the upper body muscles through activities like doing push ups as well the lower body muscles through stationary jumping jacks, 3min running and jumping exercises. Programs usually have core training exercises also like doing abdominal crunches.

4. It promotes academic learning.

Physical health allows students to function even better in classrooms. A good cardiovascular system developed from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate through out the body which includes the brain. This circulation produces longer attention span during classes allowing longer concentration and absorption.

5. It builds self esteem.

Students who are active in physical activities like basketball, volleyball, martial arts and running just to name a few are more confident with themselves according to most social school studies. It’s probably because of the self discipline and dedication to excel in a sport that brings out the best in students. In school, the physical education program introduces these sport activities to students allowing them to make choices to which sport areas they want to get involved in.

6. It develops cooperation, teamwork and sportsmanship skill.

Most physical education programs are holistic. The program allows student to interact together to a common goal and that is to win and excel physically. It brings out the competitive sides of students working both body and mind but also promotes sportsmanship.

7. It promotes a physically active lifestyle.

The purpose of physical education is to instill in students, at an early age, the value of self preservation and choosing a lifestyle that is good for both the mind and body.

Period 6 Blog 3.2 Importance of Physical Education

Below is a list of 7 reasons why physical education is important, from an education blog called "Romow." Read over the list and for your blog question this week I want you to tell me two things. 1. Why is physical education important to you personally? and 2. What do you plan to get out of this class? I am not talking grades, but what do you want to know, or be able to do as a direct result of taking this class. Think about these 7 reasons and your fitness test scores and let me know if you have any goals related to them.

7 Reasons why P.E. is Important:

1. It’s a link to good health.

The value of physical fitness can never be overstated. It’s only in physical educational classrooms that students learn the value of taking care of themselves thru proper grooming, healthy eating and regular exercise.

2. It’s a preventive measure against disease.

Many doctors today agree that obesity is a serious health risk. Without any form of diet management and control with the numerous processed food students intake everyday compounded by a sedentary lifestyle, a student’s health can easily be at risk to many diseases like chronic heart disease, hypertension and diabetes. Physical education in school is a preventive measure to teach students the value of regular exercise.

3. It’s a program for muscle strength and fitness.

Physical education develops the students’ motor skills and hand-eye coordination. It also develops the upper body muscles through activities like doing push ups as well the lower body muscles through stationary jumping jacks, 3min running and jumping exercises. Programs usually have core training exercises also like doing abdominal crunches.

4. It promotes academic learning.

Physical health allows students to function even better in classrooms. A good cardiovascular system developed from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate through out the body which includes the brain. This circulation produces longer attention span during classes allowing longer concentration and absorption.

5. It builds self esteem.

Students who are active in physical activities like basketball, volleyball, martial arts and running just to name a few are more confident with themselves according to most social school studies. It’s probably because of the self discipline and dedication to excel in a sport that brings out the best in students. In school, the physical education program introduces these sport activities to students allowing them to make choices to which sport areas they want to get involved in.

6. It develops cooperation, teamwork and sportsmanship skill.

Most physical education programs are holistic. The program allows student to interact together to a common goal and that is to win and excel physically. It brings out the competitive sides of students working both body and mind but also promotes sportsmanship.

7. It promotes a physically active lifestyle.

The purpose of physical education is to instill in students, at an early age, the value of self preservation and choosing a lifestyle that is good for both the mind and body.

Period 7 Blog 3.2 Importance of Physical Education

Below is a list of 7 reasons why physical education is important, from an education blog called "Romow." Read over the list and for your blog question this week I want you to tell me two things. 1. Why is physical education important to you personally? and 2. What do you plan to get out of this class? I am not talking grades, but what do you want to know, or be able to do as a direct result of taking this class. Think about these seven reasons and your fitness test scores and let me know if you have any goals related to them.

7 Reasons why P.E. is Important:

1. It’s a link to good health.

The value of physical fitness can never be overstated. It’s only in physical educational classrooms that students learn the value of taking care of themselves thru proper grooming, healthy eating and regular exercise.

2. It’s a preventive measure against disease.

Many doctors today agree that obesity is a serious health risk. Without any form of diet management and control with the numerous processed food students intake everyday compounded by a sedentary lifestyle, a student’s health can easily be at risk to many diseases like chronic heart disease, hypertension and diabetes. Physical education in school is a preventive measure to teach students the value of regular exercise.

3. It’s a program for muscle strength and fitness.

Physical education develops the students’ motor skills and hand-eye coordination. It also develops the upper body muscles through activities like doing push ups as well the lower body muscles through stationary jumping jacks, 3min running and jumping exercises. Programs usually have core training exercises also like doing abdominal crunches.

4. It promotes academic learning.

Physical health allows students to function even better in classrooms. A good cardiovascular system developed from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate through out the body which includes the brain. This circulation produces longer attention span during classes allowing longer concentration and absorption.

5. It builds self esteem.

Students who are active in physical activities like basketball, volleyball, martial arts and running just to name a few are more confident with themselves according to most social school studies. It’s probably because of the self discipline and dedication to excel in a sport that brings out the best in students. In school, the physical education program introduces these sport activities to students allowing them to make choices to which sport areas they want to get involved in.

6. It develops cooperation, teamwork and sportsmanship skill.

Most physical education programs are holistic. The program allows student to interact together to a common goal and that is to win and excel physically. It brings out the competitive sides of students working both body and mind but also promotes sportsmanship.

7. It promotes a physically active lifestyle.

The purpose of physical education is to instill in students, at an early age, the value of self preservation and choosing a lifestyle that is good for both the mind and body.

Period 8 Blog 3.2 Importance of Physical Education

Below is a list of 7 reasons why physical education is important, from an education blog called "Romow." Read over the list and for your blog question this week I want you to tell me two things. 1. Why is physical education important to you personally? and 2. What do you plan to get out of this class? I am not talking grades, but what do you want to know, or be able to do as a direct result of taking this class. Think about these 7 reasons and your fitness test scores and let me know if you have any goals related to them.

7 Reasons why P.E. is Important:

1. It’s a link to good health.

The value of physical fitness can never be overstated. It’s only in physical educational classrooms that students learn the value of taking care of themselves thru proper grooming, healthy eating and regular exercise.

2. It’s a preventive measure against disease.

Many doctors today agree that obesity is a serious health risk. Without any form of diet management and control with the numerous processed food students intake everyday compounded by a sedentary lifestyle, a student’s health can easily be at risk to many diseases like chronic heart disease, hypertension and diabetes. Physical education in school is a preventive measure to teach students the value of regular exercise.

3. It’s a program for muscle strength and fitness.

Physical education develops the students’ motor skills and hand-eye coordination. It also develops the upper body muscles through activities like doing push ups as well the lower body muscles through stationary jumping jacks, 3min running and jumping exercises. Programs usually have core training exercises also like doing abdominal crunches.

4. It promotes academic learning.

Physical health allows students to function even better in classrooms. A good cardiovascular system developed from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate through out the body which includes the brain. This circulation produces longer attention span during classes allowing longer concentration and absorption.

5. It builds self esteem.

Students who are active in physical activities like basketball, volleyball, martial arts and running just to name a few are more confident with themselves according to most social school studies. It’s probably because of the self discipline and dedication to excel in a sport that brings out the best in students. In school, the physical education program introduces these sport activities to students allowing them to make choices to which sport areas they want to get involved in.

6. It develops cooperation, teamwork and sportsmanship skill.

Most physical education programs are holistic. The program allows student to interact together to a common goal and that is to win and excel physically. It brings out the competitive sides of students working both body and mind but also promotes sportsmanship.

7. It promotes a physically active lifestyle.

The purpose of physical education is to instill in students, at an early age, the value of self preservation and choosing a lifestyle that is good for both the mind and body.