Sunday, November 9, 2014

11/12/14

4:45 and 7pm

Strength: 5x5 Bulgarian split squats

Conditioning:

3 three minute AMRAP
swings
step-ups

push-ups
squats

ball slams
overhead taps

Record # of rounds completed for each AMRAP


5:30 and 10a.m.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)