We have started our three week workout programs and I have talked to you about keeping the goal the goal. Remember often times we fail at reaching our goals simply because we forget to keep the goal the goal. For this weeks blog I want you to write down your goal or goals for the next three weeks. Remember they must be specific and measurable. You should already have these on your goal and assessment sheet that I will be collecting on Dec. 21st
Tuesday, December 4, 2012
Keeping the goal the goal!
We have started our three week workout programs and I have talked to you about keeping the goal the goal. Remember often times we fail at reaching our goals simply because we forget to keep the goal the goal. For this weeks blog I want you to write down your goal or goals for the next three weeks. Remember they must be specific and measurable. You should already have these on your goal and assessment sheet that I will be collecting on Dec. 21st
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My Goal is to become stronger physicaly
ReplyDeleteI will reach my goal by setting milestones like increasing my bench press max to 160 is my current goal
I will continue to set goals until I believe that I have acomplished my main goal - Chris Partyka Pd7
My goal is to be stronger, improve my indurance, and increase my flexibility.
ReplyDeleteI will reach my goal by improving my bench press max, my max strict pull-ups, current row time, I want to be able to touch my toes with my legs straight.
Chad Gruzin
My goal is muscle growth. I want to get bigger, 1 more inch on my chest, .5 inch on biceps, .5 inch on forearms.
ReplyDeleteI will reach my goal by having less reps with more weight and maintaining a die with a high protein intake.
Sehej Singh
Period 3
My goal is muscle endurance, general athletisism, and get stronger. I will reach my goal by working with low weight high reps. By the end i should be able to do more pullups, have a higher bench/squat.
ReplyDelete-Aurash Amirmokri p7
My goal durning this three week workout plan is to have better endurance, and muscle growth.I will increase my endurance by running hills and doing sprints. For me to reach the muscle growth I want i will do heavier weight in more of my sets with less reps. By the end of the three week workout plan I shold have increased my muscle growth and endurance.
ReplyDeleteNoah Kimball Period 3
My goal through the 3 week plan is to gain 5 ppppounds of muscle.I want to get bigger on my biceps and legs. I will reach my goal by squating alot and doing alot of curls. By the end i should be at 250 squat, and curling 40's.
ReplyDeleteGrant Ibeh
My goal is to get stronger by increaing my max in many lifts. I will do this by working hard every day to complete the workout planned. To do this i need to do fewer reps of heavier weight. In the end of three weeks i should have increased my max in bench, squat, powerclean,pushpress,and deadlift by 5 to 10 pounds.
ReplyDeleteMichael Elliott
My goal is to increase my max for, mainly, bench press and back squat. I will complete this goal by doing fewer reps of heavier weight on both the bench and back squat. At the end of the three weeks I am hoping to be able to increase my maxes by 5-10 pounds.
ReplyDeleteJake Shulman
Period 7
My goal is increase my max for shoulder press, doing more pull ups (want that top spot on the board!) and to have visible abs. I'll achieve this by running more and doing more shoulder workouts.
ReplyDeleteLukas Bastien
pd:2
My goal at the end of 3 weeks is to add 15 pounds my max on the benchlift and bring my mile time down to 6 or 7 minutes.
ReplyDeleteNathaniel Rosov
My goal is to get big by adding as much muscle as possible to my body by the end of the three weeks. This will be measurable since I weighed myself at 139.4 yesterday. I will weigh myself at the end to see if I achieved any kind of improvement. I will try to increase my max bench press, bicep curls, etc so that my chest and arms become bigger.
ReplyDeleteDaniel Ansher
pd-07
My goals are to increase my main lifts (back squat, bench, powerclean, deadlift, pushpress) by 10 to 20 pounds within this 3 week period. At the end of the 3 weeks, I will test this by doing each lift working up to the amount of weight I set as a goal and see if I fail, or I succeed.
ReplyDeleteMatt Mays P.3
to maintain my strength and way 200 pounds
ReplyDeleteRalph Bernardo
Period3
gain 10-15punds for each lift (bench, squat, powerclean, deadlift) and gain endurence.
ReplyDeleteSCOTT COHN
PERIOD. 3
My goal is to get big by gaining muscle within three weeks. I would determine it by checking if my arms have become bigger and if I have gained weight that is muscle.
ReplyDeleteArjun Saini
Period 7
My goal is to et faster so i can blow by kids on the ice more than i already do. ill check this by timing my sprints and suicided that i do on the ice.
ReplyDeleteLuke Klecker
my goal is to have a faster sprint and be able to lift 15-20 more pounds on my benchpress and powerclean
ReplyDeleteeli franck
to reach 20 pulls ups
ReplyDeletePavel Osipov
I want to be able to do 20 pull ups in a row, dead lift 150 pounds, and shorten my sprint times for 100m. I'd also love to improve all my maxes by a minimum of ten pounds each. I'll just keep working hard and eat healthier foods, as well as go to bed earlier, in order to reach my goals.
ReplyDeleteOliver Salter, PD 7
DeleteMy goal is to get stronger, and improve my endurance for lacrosse.
ReplyDeleteI'll reach this goal by doing extra sprints, or extra reps in the weight room, whatever it takes to get me to my goal and past it.
Ryan Bass
My goal is to maintain strength but to lose size on my waist by one inch I'll reach my goal by doing my workout which includes all the basic movements to maintain my strength and do many core workouts to lose that one inch off.
ReplyDeleteMy goal is to get stronger and to improve my growth to lift my weight
ReplyDeleteAndrew Sanya
PD:2
My goal is to get 24 pull-ups in a row.
ReplyDeleteMy secondary goal is to bench 135.
i will keeps increasing bench weight to build more strength for benching and continuesly doing pull ups(at home too).
Allan Jiang Per.7
My goal is to maintain muscle but lose size in the abdomin by one inch. I will lift the same size weights as usual and do ab workouts everyday. plus be able to pass butt test! :)
ReplyDeleteAlyssa Kopsidas <3<3<3<3<3<3
I want to lose half an inch in my stomach, gain muscle in my butt, and tone my thighs.
ReplyDeleteEllie Gesiskie :D
My goal is to primarily get stronger and bigger.
ReplyDeleteI want to increase my bench and squat by 10 lbs each. My current bench is 150 lbs. and my current squat is 235 lbs.
Boaz Ru
My goal for the next 3 weeks is too improve bench press, deadlift, powerclean, and squat by 10-15 pounds. And try to lower sprint time by doing hills, and 100 meter dashes
ReplyDeletePaul Saah
Pd.3
My goals are to lose 3 inches, become a master at doing squats, and getting stronger.
ReplyDeleteJulea Nedelman Per. 8
I want to reach my target weights for one rep maxes of these exercises (each increase of about 15 lbs):
ReplyDelete-Back Squat: 185
-Bench Press: 165
-Push Press: 115
-Dead Lift: 275
My goal for the three week plan is to increase my overall strength as well as my explosive power by powercleaning and sprinting on a regular basis.
ReplyDeleteJason ho
pd 3
my goal is to gain 5 mph hour on my fastball by the end of these 3 weeks
ReplyDeleteNo.
Deletemy goal is to gain muscle and become more fit by the end of the 3 weeks.
ReplyDeletematthew kay
pd 2
I want to gain more muscular endurance,and also have more lower body strength,more calf power and more power in the quadriceps.
ReplyDeleteI will do this by dead lifting power, power cleaning ,running hills, and back squatting.
At the end of the three weeks. I will test my progress by rerunning my mile, I will hope to have taken at least 25 seconds off my original time that I have had since the beginning of the year. I will also test my ability, seeing if have added at least 15 more pounds onto my dead lift max.
-Nabeel Emran
Period 7
My 3 week goal is to get 10+ pound on my beach press and get in shape for lax season.
ReplyDeleteI'll reach this goal by doing extra sprints, or extra reps in the weight room, whatever it takes to get me to my goal and past it. -Javier Arana pd 3
my goal is to get bigger and stronger
ReplyDeletei will reach it by trying more weight and more reps
trevor case
my goal is to lose an inch on my waist and tone my thighs.
ReplyDeleteanna cheng pd 8
My three week goal is to add 15+ pounds to my deadlift max and bench press max and to do at least 12 pull ups. I also want to make my mile time 10-20 seconds faster.
ReplyDelete-Vardhan Mehan, Period 7
my goal is to get stronger in the core lifts
ReplyDelete-Stephen Potemken
my goal is to get inshape for track, become a better sprinter, and to lose an inch in my thighs
ReplyDeleteHeather Nelson
pd 8
i want to add 10 pounds to my back squat max
ReplyDeleteDavid Yazdani
P.3
My goal is to be able to lift 15-25% more weight, for 25% more reps. I also would like to cut my 400m time down by 10% at the minimum.
ReplyDeleteEthan Crookshank
Period 3
my goal is to get stronger and measure it by measuring my bicep, chest,and forearm
ReplyDeletemichael myers
PD 3
My goal is to improve most of my weighted excersizes by five pounds, if not more. Mainly focusing on bench, squat, dead lift, and also decrease my sprinting time by about two seconds.
ReplyDeleteBurak Demir
my goal is to become stronger by adding weight to my benchpress and run hils
ReplyDelete-michael ha
my goal is to build my endurance and get stronger. i want to gain 10 pounds on my bench max and 20 on the deadlift max. i also want to lose 2.5pounds and gain the ability to train myself.
ReplyDeleteKamran singh
period 3
my goal is to increase bench, powerclean, and push press weight by the end of the 3 week period
ReplyDeletedavid nguyen
my goal is to increase strength by increasing my max lif in bench press, deadlift, power clean, squat, and push press
ReplyDeleteMatt Klein period 3
My goal is to gain at least 10-15 pounds in each of my main lift (Bench, Dead Lift, Back Squat, Push Press, & Power Clean)
ReplyDelete-Matt Mays period 3
My goal is to add 10 pounds to each of my lifts
ReplyDeleteClaire R.
Pd. 8
My goal is to gain 25 pounds on power clean and 10 pounds to all my other lifts. I also want to loose half an inch of belly fat.
ReplyDeleteMy goal is to get better muscle definition and to get in shape for baseball.
ReplyDeleteGlenny Woolschlager
Period 7
My goal is to get in shape for baseball and run a 7.2 or 7.1 60 yard dash.
ReplyDeleteSam Goldberg
Period 3
my goal is to bench 205 lbs
ReplyDeleteXavier swingler
period 3
my goal is to be in the best shape possible for baseball season, so i can be as mobile as possible and do the movements quick and strong
ReplyDeleteAndy Carrion
Pd. 3
My goal is to get in shape for baseball, and be in the best shape i can be in.
ReplyDeleteNoah kimball pd3
my goal is to have a 215 bench press squat 250
ReplyDeletePatrick Bernardo period3
My goal is to back squa 215 and bench press 150
ReplyDeleteJared Welsh pd 3
I want to get in better shape for baseball and bench 160
ReplyDeleteNoah Braunstein
per.3
i want to get stronger thighs and bigger biceps and forarms for football
ReplyDeletesean weldon
pd3
By the time I leave for winter break, I want to be able to back squat at LEAST 125 pounds, and I want to be able to bench press 85 pounds.
ReplyDeleteJill Grime
Period 8
My goal is to make my waist have more shape and to get a little stronger. I also want to get in shape
ReplyDeleteJoanne Liu
Period 8
my goal is to get faster and try to get in better shape for lacrosse in the spring. Also to loose an inch in my thighs.
ReplyDeleteMaddie Mays
My goal is to be able to run a 6:45 mile a d to bench 110
ReplyDeleteIsaac Levine
My goal is to be in the best possible shape for lacrosse season by working on my upper body and lower body to be ready for whatever this season throws at me.
ReplyDeleteTyler King Pd.3
My goal is getting muscle especially making six pack in my stomach. So I will work harder in weight training class.
ReplyDeleteJason Shim pd2
I want to get core and leg lifts stronger.
ReplyDeleteAndrew Jasen
Pd.2
I want to strengthen my shoulders so by baseball season i will throw harder and have more stamina pitching
ReplyDeleteMatt Ainsworth
prd3
I want to improve on my pull-ups and gain a pound or two of muscle mass.
ReplyDeleteWill Quackenbush
My goal is to build up my muscle and endurance
ReplyDeleteKane Hsu, period 2
My goal is to maintain muscle but lose size in the abdomin by one inch. I will lift the same size weights as usual and do ab workouts everyday.
ReplyDeleteTatum King <3 <3 <3 <3
my goal is to lose 1 inch from my thighs and waist. I will emphasize on cardiovascular exercise. I will also increase the weight of my lifting because muscle burns more than fat.
ReplyDeletemelynn oliver pd 8
My goal is to get stronger. The goal that i need to reach to become stronger is to bench 160 pounds. My Max is a 125 pounds. To be able to get stronger i have to do more things with my arms and not as much with core. For the next three weeks i will get stronger and better and be able to reach that goal!
ReplyDeleteSam De jong
--Period 7--
My goal is overall muscular endurance. I will measure it by increasing my pull-up max. Right now it is 22, and I want to get to 25 if possible. I will also check my bench and squat max at the end as well, to see if I can get my bench from 180 to 200+ and my squat from 200 to 215+.
ReplyDeletemy goal is to get faster and stronger. my max in bench is 145 and my 100m time is 11.3, in order to reach my goal i will work both my upper and lower body.
ReplyDeleteRedfield Shaw pd.7
My goal is to get stronger over the next few weeks so i can bench 10-20 more pounds
ReplyDeleteJohnny Bestland
Pd 7
My goal is to become stronger and hopefully do 5 more pullups than i could before we started the 3 weeks program.
ReplyDeleteMikey Ambrosino
Pd. 7
My goal is to get stronger and increase my bench to 25 on each side.
ReplyDeleteBen Museles
Period 7
My goal is to be faster, increase my sprints by 30 seconds or more
ReplyDeleteJames Kuldell Period 7
My goal is to push myself past my comfort zone for my sprints, improve my form on my power cleans, and increase my back squat weight.
ReplyDeleteMy goal is to lose size.
ReplyDelete-Dana Griffith, period 8.
Increase my long jump to at least 19 feet
ReplyDeleteGoals:
ReplyDeleteGrow muscle, increase power(bench), increase grades.
Pavel Osipov,pd3
My goal is to be able to do 25 strict pull-ups, add 10lbs to my max bench, and decrease my mile time by 10 seconds
ReplyDelete-Logan Tritto
My goal is to powerclean over 200 pounds, increase my bench press by at least 30 pounds, and become more explosive.
ReplyDeleteAlex Walsh
My goal is to increase the weight of my bench press and to also add more weight to my deadlifts
ReplyDeleteMy goal was to increase my pull ups, gain muscle mass, increase my bench
ReplyDeleteWill Quackenbush
my goal is to increase my bench press by at least 10 pounds, my deadlift by at least 25 pounds, and be able to do 10 pull ups in a row easily
ReplyDeleteadam mainz period 2
My goal is to increase my overall strength and athleticism in order to get ready for next years wrestling season.
ReplyDeleteRahul Dharmavaratha
period 8
increase all my main lift maxs by 5 pounds each
ReplyDeletelast post was miles
ReplyDelete