I hope you had a safe and restful summer but not so restful that you did not get out and move. We will use this blog as a way to support the learning that goes on in class. The blog will be updated every week or so and you will have a week to answer whatever the blog question is, or to comment on a class member response.
For your first blog, I just want to know that you know how to leave a response or comment. Below you will see a hyper link to comment, click on that link and a text box will pop up. You may have to scroll down to see the box. In that box, type your name and one goal that you hope to achieve this semester in weight training. Make sure you leave your name and period in the text box, so that I know to give you credit. Then choose a profile to comment as, if you have a google account you can use that, if not comment as anonymous. Then click publish. There will be a word verification box type in the letters and hit publish again. Once your comment is published you should be able to see it. If you cannot see it it did not publish.
Let me know in class if you are having problems.
Abhik bera and one goal is to get stronger
ReplyDeleteDavid Li(Dong Chen Li)
ReplyDeleteMy goal is to gain more muscle mass.
Tingchen Shi
ReplyDeleteMy goal is to be able to deadlift at least 300 lbs.
Jake Shulman
ReplyDeletePeriod 2
My goal for this semester is to increase my upper body strength, especially, and hopefully get a little bigger along the way.
Michael Nguyen
ReplyDeletePeriod 2
My goal for this semester overall is to get back into shape after a summer with minimum workouts.
Danny Mack, Period 2
ReplyDeleteThis semester, I especially want to increase my bench, but I also just want to get stronger in general.
I wanna work on my triceps
ReplyDeleteDavid Yazdani
Period 2
and do all the blogs
ReplyDeletedavid
David Saakov
Deleteperiod 2
my goal is to gain more strength in my triceps as well as quads. I am sorry that most of my message was cut off , hopefully this will correctly post
My goal is to increase my overall awareness on the right ways to exercise and build up the body.
ReplyDeleteJason Chang, Period 7
I want to rehab my elbow as best as possible.
ReplyDeleteAustin Band
Period 7
My goal is to stay healthy and be active, and I also want to work on my lower body, specifically my legs and thighs.
ReplyDeleteOliver Salter, Period 2
Daniel Yook
ReplyDeletePeriod 2
My goal is to improve the condition of my back
My goal is to work on my arms and core.
ReplyDeleteNathaniel Rosov
Period 2
My goal is to increase my overall strength/health
ReplyDeleteClaire Richters
Period 2
My goal is to increase my strength and speed
ReplyDeleteJared Welsh - Pd 2
My goal is to get back into shape after being lazy all summer
ReplyDeleteMatt Silverman
Period 2
My goal is to increase my max in bench press by at least 15 pounds.
ReplyDeleteSaad Abbasi
Pd. 2
My goal is to get to bulk up and get big and strong.
ReplyDeleteKane Hsu
Period 2
My goal is to increase my mental strength/will-power.
ReplyDeleteJohn Shi
Period 2
Michael Pavlak-Period 7- My goal in this class is to increase upper body strength, strengthen my core, and to become faster.
ReplyDeleteTim Golden- Per. 6
ReplyDeleteMy goal is to get bigger.
My goal is to get stronger
ReplyDeleteGarvey Chu
Period 6
Andreas Raphael
ReplyDeletePeriod 2
GET SWOLE
Hannah Weiss
ReplyDeletePeriod 8
My goal is to get stronger for swimming and triathlons.
Alba sarria my goal is to work on muscular endurance and gett stronger
ReplyDeleteMy name is Michael Richardson, period 7, and I would like to be able to empower my throws(shot put).
ReplyDeleteMy goal is to get stronger.
ReplyDeleteThomas Nguyen
PD7
My goal is to get stonger, but also lose body fat.
ReplyDeleteAlexander Kristiansen, period 6
My goal is to become very flexible, Build muscle, And strengthen my arms for baseball
ReplyDeleteSam Burkinshaw Period 7
My main goals are to gain better posture and more upper body strength.
ReplyDeleteAlex Lee, Pd. 7
Nicole Golabi, Pd 8
ReplyDeleteMy goa is to gain muscle and strengthen my body for horseback riding.
My goal is to gain flexibility and get a higher and more explosive vertical
ReplyDeletePaul LaVallee
My goal is to gain flexibility and get a higher and more explosive vertical
ReplyDeletePaul LaVallee period 6
My goal is to gain more upper body strength
ReplyDeleteAngela Xu, Period 8
My goal is to gain more muscle overall so I can live a healthy life.
ReplyDeleteDerek Zhang
Period 7
Darren Bogart Period 6
ReplyDeleteOne of my goals is to gain flexibility
My goal is to gain muscle endurance so I can work out for longer periods of time without getting too tired.
ReplyDeleteJacob Keller, Period 8
Sorry meant Period 7
DeleteThomas George Period 6
ReplyDeleteMy goal is to gain strength without getting bigger.
Chanseok Lee Period 7
ReplyDeleteMy goal is to get bigger and gain weight.
My goal is to get stronger while not getting bigger
ReplyDeletePeriod 6 Nathan Huang
My goal is to gain more strength in my arms but not get too tired or sore since I have speedskating everyday.
ReplyDeleteGabriella Hachem, pd.8
My goal is to get stronger and rehab my shoulder.
ReplyDeletePeriod Jake Dunlop
My goal is to get my strength back from the summer since i didnt workout. And get a higher max weight on bench and squat than last year.
ReplyDeletePeriod 6 Paul Saah
My goal is to become a better all-around athlete by preforming various movements correctly, to get me ready for my spring season.
ReplyDelete-Andy Carrion Pd.2
My goal is to become stronger and faster to help me do better in lacrosse
ReplyDeleteStephen Bray period 7
My goal this semester is to gain more upper and lower body strength.
ReplyDeleteAnastasia Agapova, Period 8
My goal this semester is to increase my upper and lower body strength, to increase my overall cardio, and have more mental strength.
ReplyDelete-Dalton Johnson, Period 6
Harrison press
ReplyDeletePeriod 7
My goal is to become stronger
sheri addison
ReplyDeletePeriod 8
My goal is to get stronger , abs , and calf muscles
Asiyeh Daremipouran, Period 8
ReplyDeleteMy goal is to lose weight.
Myles Frost
ReplyDeletePeriod 7
My goal is to have tight abs and stronger upper and lower body strength
Michael Elliott
ReplyDeletepd. 2
My goal is to get stronger
Matt Ainsworth
ReplyDeleteperiod 2
My goal is to throw harder
Daniel Yarmovsky
ReplyDeletePeriod 2
To raise my pull up max from 23 to 25 in 9 weeks
Adam Kaplan
ReplyDeleteperiod 2
My goal ios to increase my squat max and get more flexable
Justin O'Daniel
ReplyDeletePeriod 2
My goal is to increase my bench press.
patrick bernardo
ReplyDeleteperiod 2
my goal is to be able to bench press 265
Mohamed Bakarr
ReplyDeleteperiod 2
my goal is to get stronger and increase bench press
Jake Grolig
ReplyDeletePeriod 2
My goal is to gain muscle mass, and learn about physical education
Alex Nazarian
ReplyDeletePeriod 2
My goal is to strengthen my core and increase my max pull-up to 25
Ryan Chace
ReplyDeleteperiod 2
my goal is to get stronger, and be able to rep 165 on squat
Tyler King
ReplyDeletePeriod 2
My goal is to increase core strength and get more flexible
Ithawat Keosomet
ReplyDeletePeriod 2
My goal is to get stronger and increase my weight.
Howard Sun
ReplyDeletePeriod 2
My goal is to learn skills with weights so I can go to the gym with friends in the future.
Jon Anderson
ReplyDeletePeriod 6
I want to get stronger so i will do better in sports.
Sam De Jong
ReplyDeletePeriod 6
I want to get more in shape and lose wieght along the way.
Kayla Franklin
ReplyDeleteperiod 8
My goal is to get in better shape so i can play my sports better and a little bit of weight
Urgy Eado
ReplyDeletepd.6
my goal is to get stronger.
Perry Vinner pd: 6
ReplyDeletemy goal is to be a motor cycling, buff action hero from space
(Increase my biceps)
Emma Weinsttein pd.6
ReplyDeletemy goal is that I want to make my upper body stronger
Justin pykosh period 7
ReplyDeleteMy goal is to get stronger
Jamie Attanasio period 8
ReplyDeleteMy goal is to get more overall fit for cross country.
Gailyn Gabriel period 8
ReplyDeletemy goal is to get healthier
My goal is to have tighter abs and stronger legs.
ReplyDeleteMidori Smith
Period 8
My goal is to gain strength and endurance
ReplyDeletemy goal is to gain flexibility and strengthen my arms and shoulders.
ReplyDeleteHailey Kerben
Period 8
My goal os to increase my athletism and work on my upper body strength.
ReplyDeleteAlex Lee
Pd.8
My goal is to get stronger and to be healthier to live a longer life
ReplyDeleteSpencer Parsons Period:7
my goal is to be stronger
ReplyDeleteBranden Denchfield pd 6
my goal is to transform any of my body fat into muscle
ReplyDeleteJoseph Heyman pd6
Tyler
ReplyDeletemy goal for the semester is to get stronger
my goal for this summer is to get stronger
ReplyDeleteKiersten Gipson pd2
My goal is to get stonger mentally and physically
ReplyDeleteRuchi Nanda
Pd.8
My goal is to do 20 pull ups
ReplyDeleteSam Myers
Pd. 7
My goal is to get stronge and to maximize my athletic ability.
ReplyDeleteMy goal is to get stronger and to maximize my athletic ability.
ReplyDeleteJoey Voyta
Period 6
my goal is to get 5 pull ups
ReplyDeleteselena zhu
period 7
My goal is to improve my physical endurance
ReplyDeleteCheyenne Hsu
Period 8
My Goal is to lose weight and to gain alot of upper body muscle
ReplyDeleteAmir Eslaminejad
Pd.6
MY goal is to get more muscle
ReplyDeleteTony Hesseloff
Period 7
Victor Carmona
ReplyDeletepd6
My goal is to lose weight and gain muscles
My goal is to increase my upper body strength.
ReplyDeleteCara Chao period 8
My Goal is to learn how to do proper exercises in the weight room and use them to get stronger.
ReplyDeleteJosh Friedman
Period 7
my goal is to do 5 pull ups
ReplyDeleteElijah Nieto
P.6
My goal is to get more endurance
ReplyDeleteTerrence moore
Pd6
My goal is to increase my endurance and become stronger.
ReplyDeleteKatie Nucci, Pd. 8