By the end of this week we will have completed our fitness testing. We use several mesures of fitness because fitness is a dynamic thing. You may be really good in one aspect of fitness but very low in another. Our goal for this class is to build a broad general base of fitness with which you can use to help you in your own specific activities.
It is important to understan that these are initial tests and just give aus a glimps of where we are right now. We can than use these results to guide our work in class.
Taking a look at you fitness testing results, answer the following questions.
1. What results are you most happy about?
2. What areas of your fitness are in need of improvement?
3. Based on these results does you goal stated in the first blog change?
Dalton Johnson
ReplyDeletePeriod 6
1. I am most happy about my max push-ups, sit-ups, and bench. this is because they either stayed the same over summer or increased
2. My cardio needs inprovement.
3. My goal is still the same.
1. I am happy that my maxes did not go sown as much as i thought they would
ReplyDelete2. I need to work on running
3. my goal is to increase my maxes by 20lbs this semester
Jon Anderson
Pd. 6
1. I am most happy about my bench because i didnt know i could lift a 25 bar.
ReplyDelete2. running
3.my goal is to increase my bench press
Kiersten Gipson pd8
This comment has been removed by the author.
ReplyDeletesyed mairaj
ReplyDeleteper 6
1. i am happy about my sit up max
2. i need to work on my endurance
3. my goal is to get fit this samester it has not changed
1.I am most happy with my bench and squat because they didnt go down by much.
ReplyDelete2. I need to work on squat.
3. My goals are the same but my goals are to bring my maxes higher than the end of last year.
Paul Saah pd.6
Bryan Garcia Pd.7
ReplyDelete1.
I am happy with the results that make me better like push-ups, curl-ups and bench presses.
2.
Basiclly right now what i kinda need a little bit more improvement is my arms, thighs legs, and traps.
3. my goals are the same but i need to increase my bench press.
1. I'm most happy with my bench press.
ReplyDelete2. I need to work on my shoulder press and my squats.
3. My goals have not changed.
Thomas George Pd.6
1. I'm most happy with max sit ups, max push ups, and squat.
ReplyDelete2. I need to work on my running and endurance.
3. My goals have not changed.
Ryan Bass
Period 7
1.im most happy about my bench press
ReplyDelete2. I might need to work a little more on my deadlift
3.my goals haven't really changed so far
Alba Sarria pd.8
1.) I am most happy about my deadlift
ReplyDelete2.) I need to improve on movement of my legs and thighs. I also want to improve my squats.
3.) Yes, and no, since I still want to work on my quads and triceps , but also work on other important parts like stance of squats and deadlift, and focus on getting stronger thighs
David Saakov
Period 2
1) I am most happy about my maximum push-ups and maximum weight I can bench press.
ReplyDelete2) I need to work on my sit-ups (doing them faster, but correctly at the same time) and try to increase my bench pressing weight overtime.
3) Now, my goal would be to make my sit-ups quicker and faster, increase my bench press weight, and work on my core.
1) I am most happy about my maximum bench-press weight
ReplyDelete2) I need to work on increasing my dead lift weight while doing them properly.
3) My goals have not changed, but I do want to improved my upper body strength more now.
-Cara Chao
Period 8
1) Im most happy about my deadlift max.
ReplyDelete2) I probably need to work on my shoulders.
3) No I already knew where I needed improvement from last year and its the same this year.
David Yazdani
Deleteperiod 2
1) I am most happy with my bench.
ReplyDelete2) I need to work on my push-press.
3) No, my goals are still the same.
Alexander Kristiansen Pd 5
1. I am most happy with all of my maxes witch is alot more than what i expected they would be.
ReplyDelete2. I need to work on my muscular endurance
3.No my goals are still the same to build up more muscle and learn correct form.
Alex Bellot Pd. 7
1) I'm fine with my initial testing but require improvement
ReplyDelete2) I need to work on my shoulders and form
3) No, everything needs to improve
Jared Welsh - Pd 2
1) I am happy with my bench press
ReplyDelete2) I need to improve my push press
3) No nothing changes
Spencer Parsons Period:7
1. I am happy with my squat max
ReplyDelete2. I need to improve my push press
3. My goal is still the same
Nathan Huang Pd 6
1. I am happy with my intial squat max
ReplyDelete2. I need improvement in my intial bench press max
3. My goal stays the same
Mohamed Bakarr Pd 2
1. I was happy with my bench press total because it was higher than I expected when we started
ReplyDelete2. I am happy with my squat max for the same reason.
3. i plan to consistantly improve on everything throughout the semester.
Jake Grolig pd.2
1) I am happy with my push press and squat maxes but still would like to do better.
ReplyDelete2) I would like to improve my bench press max
3) My initial fitness test reinforced my goal of increasing my bench press max since it was my lowest
Alex Nazarian
Period 2
1) I am happy with my benchpress max
ReplyDelete2) I would like to improve my pushpress and deadlift
3) My new goal is to improve my deadlift and my pushpress
Daniel Yook
Pd.2
1) I'm happy with my dead lift max, it's improved a lot since last year
ReplyDelete2) I want to improve my squat and bench press
3) My goals from the first blog has not changed
Michael Nguyen
Period 2
1.I'm most happy with my max squat.
ReplyDelete2.I need to immprove upon my cardiovascular endurance.
3.My goal from the first blog stil has not changed
David Li
Period 2
1. I am most happy with my max on bench press and deadlift.
ReplyDelete2. I need to improve on my squat and push press.
3. My gaol from the first blog has still not changed.
Saad abbasi
Pd. 2
I'm most happy about my squat max, which is higher than it was last year. I'm also satisfied with my two-minute sit-up test.
ReplyDeleteI need to improve my bench press and 2-minute push up test, I also need to be able do more pullups.
My goals from the first blog remain unchanged.
Matt Silverman
Period 2
Im happy about my push-ups , and my max on bench press .
ReplyDeleteI need to improve on my pull-ups and my squats .
My goals are still the same.
Sheri Addison
period:8th
happy with my push ups and squats
ReplyDeleteneed to improve bench press
same goals....
Adam Hochberg
I am happy with the amount of sit ups I did.
ReplyDeleteI need to improve how much I can squat and getting parallel.
My goal is still the same as it was on the first blog.
Austin Band
happy with my deadlift max
ReplyDeleteneed to improve on bench press
same goals
Andreas Raphael
pd.2
i am happy with my push ups and sit ups
ReplyDeletei want to improve my squating mostly
my goals are still the same
justin pykosh period 7
I am happy with being able to lift more then i did at the begining of the quarter.
ReplyDeleteI want to improve my flexibiliity
My goal now is to build all muscles by the end of the semester
Matthew Davis pd7
I am happy with all the new exercises and stretches I have learned
ReplyDeleteI want to improve my max weight
My goals are the same
Jacob Keller Pd 7
I am happy with getting my weight back up to where it used to be in this class which will help me stay strong during the season.
ReplyDeleteI just want to maintain my strength.
It hasnt changed since the beginning.
Logan Portes pd.7
Most happy about improving my squar
ReplyDeletemaintaing good form with a lot of weight
NO, I am still trying to get bigger.
.
Tim GOlden Per. 6
i was most happy about being aware that i have been doing my squats all wrong and now am able to try to fix it
ReplyDeleteI need improvment on my running though because i feel like I might die when i am running one mile.
my goal has changed i dont remeber what it was at first but i want to be able to run a mile with less feeling like i will die any minuet
I am happy with the amount of weight i can deadlift and bench press.
ReplyDeleteI want to maintain my physical strength
My goal is to increase the amount of weight i can squat.
Andrew Carver pd. 7
I am happy about the wieght that i can squat and bench press.
ReplyDeleteI want to prove in anything that has to do with shoulders.
My goal is to increase wieght in everything or nearly everything.
Anna Eglitis Pd 8
I am happy qith the ammount of pull-ups i can do.
ReplyDeleteI want to improve with antthing that has to do with strengthen my quadriceps.
My goal has not changed.
Jacob Denison
Pd.6
1) I am most happy about my maximum bench press weight measure.
ReplyDelete2) I want to improve my push-up number.
3) Aside from an addition of improving push-ups, my goal has not changed.
Anastasia A.
Period 8
1) I am most satisfied with my dead lift max and my ability to push through in exercises requiring more muscle stamina such as the push-up and wit-up tests.
ReplyDelete2) My bench and, more importantly, my push press need the most improvement.
3) No. My goal to increase my upper body strength is still the same. My shoulders and chest are the two areas I feel weakest in.
Jake Shulman
Period 2
1) My maxes from the previous year have not greatly decreased, and are in close range of my best maxes. In addition, I have increased my body size from the previous year, namely my chest and shoulders.
ReplyDelete2) I need to build up more stamina for activities like running and constant active movements/metcons. Also, I need to work on my lower body.
3) My goals are relatively the same, but I want to add in an increased stamina in addition to my previous mention of stronger lower body.
Oliver Salter
Period 2
I am happiest about my max bench press and push press
ReplyDeleteI need to improve my cardio
My goal is still the same
Harrison Press Period 7
1. I am happy about my squatting and my deadlifting. I lifted more than I expected I could.
ReplyDelete2.I need to improve my endurance as well as upper body strength.
3.My goal is the same, but to add on to it I want to improve my upper body strength.
Nicole Golabi, PD 8
1. I deadlifted and push pressed a lot more than i expected
ReplyDelete2. I need to improve my physical endurance
3. My goal is still the same
1. I deadlifted and push pressed a lot more than i expected
Delete2. I need to improve my physical endurance
3. My goal is still the same
Cheyenne Hsu
Period 8
1. I am happy about my max push-ups, max curl-ups, and deadlift.
ReplyDelete2. I need to improve in my stamina
3. My goal stayed the same
Thomas Nguyen PD7
Delete1: My max push-ups, dead lift and bench press ability have increased, but it's really close to my previous records. I am more satisfied in learning the right knowledge of certain quality movement tips and correct body forms, it helps me a lot when I work out.
ReplyDelete2: Legs and thighs are probably my weak spot. I will need to increase the max number of squats and do more training focused on my lower body.
3: Increasing the max number of different weight training. I feel that I haven't bring out the best of me yet, and there's always room for improvement.
Peikai Wu
Period 8
1. I was happy with my push press because it had increased since last time I did the lift, which was a pretty long time ago.
ReplyDelete2. I need to improve my flexibility and range of motion.
3. My main goal remains unchanged.
Josh Hollman
Period 7
1. I am most happy about about my deadlift and squat maxes, since both of those lifts increased since sophomore year.
ReplyDelete2. I need to improve my bench and also my push press weights. Another good improvement would be my cardiovascular endurance and flexibility.
3. My general goal remains the same because I still want to gain muscle mass and strength.
Danny Mack, period 2
Deleteim happy with my benchpress because i have improved by alot on it.
DeleteI need to improve on my deadlift and plank.
My goal still remains the same.
Amir Eslaminejad
Pd.6
1. i'm happy about my squat forms.
ReplyDelete2. i need to improve in my hips.
3. my goals is still the same.
Urgy Eado
pd.6
1. Im most happy about my max push-ups
ReplyDelete2. i need to work on my squat and overall lower body
3. My general goal is still the same, which is to get bigger sand increase my squat.
^ Adam Kaplan p.2
ReplyDelete1. I'm most happy with my bench press.
ReplyDelete2. I need to work on my shoulder press and my squats.
3. My goal remains to get in shape for baseball.
-Andy Carrion Pd. 2
1)I am most happy with my squat max
ReplyDelete2)I need to work on my shoulder strength
3)My goal remains to throw harder for baseball this year
Matt Ainsworth period 2
1. i am happy with my push press resolts
ReplyDelete2. i nead to work on my stamena
3. i did not do the first one but i want to be aboul to go a mile without gasping for air
Alec Falconer
1. i am happy with my bench
ReplyDelete2. i need work on my push up
3. my goal is still the same
KIERSTEN GIPSON PD8
1. I am happy with my squat.
ReplyDelete2. I need work on my bench press.
3. No, my goal is till the same.
Joey Voyta
Period 6
1. im happy with my squats
ReplyDelete2. i just got to get lower when i squat
3. my goal has not changed
Victor Carmona
period 6
1.) Completion
ReplyDelete2.) I need to remember to send my hips back first when I squat.
3.) My goal is still the same.
Ralik Davis
Period 6
Im happy with being able to bench and lift more
ReplyDeleteI need to work on my squat
no my fist goal does not change which was to get more muscle
Tony Hesseloff Period 7
1. I am happy that i am gaining more strength in my arms and fixing my back posture.
ReplyDelete2. I would like to work more on keeping my back staright not just during class.
3. No, sill want to get stronger.
Hailey Kerben
prd 8
1. I am happy about my max for push press
ReplyDelete2. I would like to work on my form when deadlifting
3. My goals are still the same.
Gabriella Hachem pd.8
Daniel Yarmovsky
ReplyDeletePeriod 2
1. I enjoy feeling stronger as weightlifting goes on.
2. I need to strengthen my lower back, especially for deadlifts, as well as improve my cardiovascular endurance and maintain a healthy diet.
3. No, I am still dedicated to my pull up max.
1. I am most happy about my max for push press.
ReplyDelete2. I would like to work on my squatting form.
3. My goals are still the same
Hannah Weiss
Pd.8
1. I am most happy about my bench max
ReplyDelete2. I need to improve my hip flexibility
3. My goal hasn't changed. I still want to rehab my shoulder and gain weight.
Jake Dunlop pd 6
Chanseok Lee
ReplyDeletePeriod 7
1. I am most happy about my cardio and bench.
2. I have to work on push press and my chest.
3. My goals are the same, I would like to get bigger but i would also like to raise my maxes by a lot.
Michael Richardson Pd 7
ReplyDeleteI am most pleased with my strength (overall bench, squat)
I feel I need to improve cardiovascular capabilities in running and so on.
My goals remain, to become stronger, thus enhancing my ability to throw.
1.I am delighted with my max bench press and max push up
ReplyDelete2.I need to work on maintaining my max and improving upon it
3.No i still wanna be the very best
Like no one ever was
To max them is my real test
To train myself is my cause
By perry vinner
Lyrics from eLyrics.net
Stephen Bray
ReplyDeletepd.7
1. i am happiest with my bench max
2. i need to work on my squat form
3.my goal is still the same
Tingchen Shi
ReplyDeletepd.7
1. I'm happy with my starting strength
2. I need to bulk up this year
3. I still want to be able to do 3 pull ups
Tingchen Shi
ReplyDeletepd.7
1. I'm happy with my starting strength
2. I need to bulk up this year
3. I still want to be able to do 3 pull ups
Darren Bogart
ReplyDeletePeriod 6
1. Im happy with my bench
2. I need to work on my squat
3. My goal is the same
I'm happy with my bench press.
ReplyDeleteI need improvement on push ups.
My goal remains the same, getting overall fit.
Sam Feitel
ReplyDeletePd. 7
1.) Bench
2.) Mobility of hips
3.) My goal is the same
John Shi
ReplyDeletePeriod 2
1. I'm happy with my improvement in the Bench press compared to last year.
2. Flexibility.
3. I want to improve my flexibility. Hopefully I'll be able to do a split by the end of the year.
1. I'm happy with my improvement in the mile and bench.
ReplyDelete2. Core.
3. Goals have not changed.
Nathaniel Rosov Period 2
1. I am happy that i have been able to improve my strength.
ReplyDelete2. I need to work on running faster and getting more loose.
3. i have added get better score on the mile run next time i run it
Kayla Franklin
Period 8
1-I has happy and surprised when I learned the bar I was using was ninety pounds.
ReplyDelete2-I need to work on flexability.
3-Because I need to work on flexability, my goal to become more flexible stays the same.
McKayla Hamlin
P8
1. I'm happy with my improvemenet on squat.
ReplyDelete2. i need to work on flexability.
3. more flexible before a seriouse work out.
Urgy Eado
pd.6
1.) My back squat seems to have improved, which is good because lower body exercises tend not to be my strong suit. I was also able to maintain my maxes and increase push press by a little, which I did not expect.
ReplyDelete2.) I'm not quite sure how to gauge what weight I should be able to reach with each of the lifts, so I'd like to improve my level of fitness slightly in all areas. I'd like to get my mile/cardio back to what it was last year as well.
3.) My goal is still the same
Claire Richters Pd. 2
1)I am most happy about my mile time because it improved by at least 30 secs.
ReplyDelete2)my cardio and my upper body strength need to improve.
3)I want to improve my endurance now as well.
Alex Lee
Pd. 2
1)I've gain significant improvements in bench pressing.
ReplyDelete2)Some areas I still need to work on include upper body exercises (ie push-ups, planks etc.) and hip movement.
3)My goal still generally remains the same: to learn how to effectively and safely train all areas of my body.
Jason H. Chang
Pd. 7
1. I have kept my strenght in most of my lifts while increasing my deadlift and bench press max.
ReplyDelete2.I believe i will need to gain leg strength and increase my endurance
3. Not much, the only difference is i would like to add some endurance not just all strength.
Michael Elliott
pd.2
1. I am most happy about my mile time as it has not increased over the summer
ReplyDelete2. I wish to improve my upper body strength as well as cardio endurance
3. No, still the same
Angela Xu, Pd 8
1. I am very happy about my mile time but I still want to improve
ReplyDelete2. I want to increase my core strength because I had a lot of trouble with the planks
3. My goal still remains the same although i think im getting closer
Josh Friedman
Pd. 7
1. I did not do my mile time because i am hurt but when i do i will do a great job and do my best
ReplyDelete2. My upper body strength is good as well as my running endurance
3. The goal i have is to still the same i know i am getting much closer every day in weightlifting class
darren feldman period 7
1. im most happy about my bench max when i try my best
ReplyDelete2. My upper body and running endurance
3. no
Elijah Nieto
P.6
1 happy with my bench
ReplyDelete2 mile needs to be better
3 same
Garvey Chu
Pd. 6
I am most happy with my pull-up max
ReplyDeleteMy mile needs to improve
My goal is changing to help better suit in increasing in the mile
Sam Myers
pd.7
1. I am most happy with my benching
ReplyDelete2. I need to improve on my pull ups and work on doing more
3. My goal is to increase all my maxes by at least 30 lbs
Alex Bellot
Pd. 7
1. I am most satisfied by my max push ups and pull ups.
ReplyDelete2. i need to work on cardio and my legs.
3. my goal has not changed.
Christian Woolschlager Pd. 7
The results that i'm happy with are for the 400m run because i think i got 1.30 minute run and that's good., so basiclly i like the areas in my arms and legs. So i kinda did reach some goal today. Bryan Garcia pd.7
ReplyDelete1.) I am most happ about ,y improved upper body and leg strength
ReplyDelete2.) I still need to improve my cardio
3.) My goal stays the same increase strength and endurance
Gaia Mattiace
pd 8
I am most happy about my improved upper body strength, especially shoulders.
ReplyDeleteI still need to improve my stretching to avoid tight muscles, especially my hamstring.
And my goal is still to stay overall physically fit for cross country.
Jamie Attanasio
Period 8
I am happy about my upper body
ReplyDeleteI would like to become faster and Improve my endurance
My goal is still the same
Terrence Moore pd 6
1. I am happiest with my max bench/squat/push-press
ReplyDelete2. I would like to improve upon my mile/400m time
3.yes. I would still like to become stronger, but also improve my cardio
Harrison Press
Period 7
1.My bench press and squat
ReplyDelete2. i would like to improve my mile time and 400 meter
3. my goal is the same but but i also want to add gettin a better mile time
Patrick Bernardo
period2
!. I am most about my 400m run
ReplyDelete2. i need to work on building my core
3. yes, i also want to become stronger in my core not just my arms
Emma Wienstien
pd.6
1.) I'm most happy with the flexibility in my lower body.
ReplyDelete2.) I need to work on building my core.
3.) My goal is still the same.
Ralik Davis
Period 6
1) I'm am most happy with my mile run and my squat max.
ReplyDelete2) I need to work on my push press max.
3) My goal is to make my aerobic excercises to have less time.
Alexander Kristiansen P6
#Amir
1.) Im most happy eith my bench press.
ReplyDelete2. i need to improve on my running he most.
3.) My goal is to get in shape, loose weight and gain muscle in my upper body.
Amir Eslaminejad Pd.6
Delete1. im most happy with bench press
ReplyDelete2. need to work on deadlift
3.goal is to get in better shape
adam hochberg
1. im really happy with my 400 m run time.
ReplyDelete2. I really need to work on core exercises and running
3. goal has still been the same, to become in better shape and feel better.
Sam De Jong
Period 6
1. I am happy with my squat
ReplyDelete2. My dead lift needs more work
3. My goal is to get my legs, back and core stronger for soccer
Matt Saggar
Period 6
I am happy with my bench press
ReplyDeleteMy squat needs more work
My goal is to gain more muscle in my legs so i can do cross country
Tyler McCoy
Period 7
1) I am happy with my 100 m and 400 m times since I don't run very often since I broke my leg a few years ago
ReplyDelete2) I would like improve my squats because I normally use a lot of upper body and other parts are neglected.
3) My goal is to work on my endurance more because I realize I'm not very good at anything Cardio
Howard Sun
Period 2
1. I am happy about the bench press because my upper body was in more shape than I thought and I didn't workout very often until now.
ReplyDelete2. I have to work on my running and learn how to pace myself. I made that mistake on the 400m.
3. Yes because I see that I have to work on some things in order to achieve my goal, so I have to set more short term goals.
1.I was happy about my bench press and push press because i was stronger than i thought I was.
ReplyDelete2. I have to work on my running ability and build the endurance to run long distances in a reasonable amount of time.
3. Yes because ones running ability is a good indicator of health, and by my running times I am not that healthy.
Gailyn Gabriel
Period 8
1. I am happy about my squat and deadlift because they are exercises that my larger body is an advantage in
ReplyDelete2. I have to work on my mile run and cardiovascular endurance
3. My goal stays the same
Joseph Heyman
Pd 6
1. I am happy about my bench press, push press, and my Mile run because i am really improving on those
ReplyDelete2. I have to work on My deadlift
3. My Goals are Still The Same
-Sam Burkinshaw PD 7
1. I am most happy about my max bench and squats
ReplyDelete2. I have to work on my cardio
3. My goals are still the same
-connor donaldson pd.6
1. I am happy with my bench
ReplyDelete2. I need to work on my push press
3. My goals are the same
Jacob Denison
1. I am happy with my squat
ReplyDelete2. I need to work on my push-press and bench-press
3. They have stayed the same
Paul LaVallee period 6
1. I am happy with my bench
ReplyDelete2. I need to work on my squats and push press
3. My goals remain the same
Ruchi Nanda
Pd.8
I am happy with my squats.
ReplyDeleteI need to work on by flexibility and benching.
My goal is to get faster.
1. I am happy with my push up test because last year I wasn't able to do more than 15 but I passed 25 this time.
ReplyDelete2. I need to work on my cardiovascular endurance and work on strength for example in the push press and bench press.
3. My goals mainly remain the same.
Michael Pavlak Period 7
1. I am happy with my 400m time.
ReplyDelete2. I need to work on my cardio.
3. My goal is to improve my endurance
Katie Nucci, Pd. 8
1. I am happy with my 100m, 400m, and mile time.
ReplyDelete2. I need to work on upper body strength.
3. my goal has remains the same
Tyler King Pd 2
1.im happy with my bench press
ReplyDelete2.i need to work on cardio
3.my is the same
Abhik bera pd 6
Matt Yung Pd 6
ReplyDelete1. What results are you most happy about?
None
2. What areas of your fitness are in need of improvement?
Endurance
3. Based on these results does you goal stated in the first blog change?
No, same goal.
3) I am happy about my bench press max
ReplyDelete2I I need to work on my squats and cardio
1) I have the same goal
Branden Denchfield
pd 6