I use a lot of teaching cues during class in an effort to get you to move in a certain way. For this weeks blog I am interested in knowing how well you understand the most common cues I use in class. Below are five of the most common cues I use in class, for this weeks blog I want you to tell me what each one means to you. What do you think when I say these things? There is no right or wrong on this. I simply want to check for understanding and see if what I am trying to communicate is getting through.
Like last weeks blog, this one will not post, but will be sent to me first. Remember we have a short week this week, so get your blog done early.
- Chest out, shoulders back
- Push your ribcage down.
- Knees out
- Brace the core
- Move through the hip
1. Helps to keep the back straight for squats and deadlifts. It helps to improve form
ReplyDelete2. It's a way of helping to breath
3. Plants feet firmly into the ground during squats.
4. Keeps the bar stable during weights so it's easier to lift.
5. It produces more power for pushpress and powercleans
Daniel Yook
Pd.2
1. this is good for helping you lift more safely
ReplyDelete2. this will help keep control of the weight your lifting
3. this will also help you control the weight your lifting
4. this will help you prevent yourself form having bad injuries
5. this will improve your control in the lift and safely prevent from injuries
Mohamed Bakarr pd. 2
1. this is used in order to create proper form, and get the most out of a workout.
ReplyDelete2. this is used in order to prevent injury.
3. when squatting, this advice is used to keep the person doing the workout from falling backwards, or forwards, and keeping them stable.
4. this is used so that you get the most effective result from your workout, and tell that it is working.
5. this is used to prevent injury, and promote proper form, for health, and workout benefits.
Jake Grolig
Pd.2
1. Push out chest to create a straight back
ReplyDelete2. Don't hyperextend back
3. Push knees out
4. Flex abs
5. Move as forward as you can without bend your knees a lot
Jon Anderson
Pd.6
Darren Feldman
ReplyDeletePeriod 7
1.Chest out means and shoulders back make sure you do not hurt your back and in the future do it right.
2. Push you ribcage down makes you safe and correct form
3. Helps you control your weight and your knees will not hurt
4. brace the core helps you have you have strength for a long period of time.
5.Move through the hip makes sure your bones dont move and helps you not need to put it back in normal way
This one of the parts of the fulll power clean/deadlift.
ReplyDeleteAlexander Kristiansen P 5
1. Chest out and shoulders back when bench pressing
ReplyDelete2. When deadlifting
3. Knees out when squatting
4. To brace core when push pressing
5. Move through hips when power cleaning
Andreas Raphael
Pd.2
1. straighten back
ReplyDelete2. preventing the arching of your back
3. not extending further than your pinky toe
4. numatic brace
5.preventing movement through knees, instead hip hinge
Hailey Kerben
period 8
1. straight back
ReplyDelete2. prevent arching back
3.towards pinky toe
4. numatic brace
5.hip hinge
Anna Eglitis Pd 8
1-Keep back strait (three points of contact)
ReplyDelete2-Don't curve back
3-Dip, but don't send the knees out past the toes
4-Tighten stomach
5-Bend at the hip instead of curving the back
McKayla Hamlin
P8
1.) Keep three points of contact, and stay in an upright upperbody position
ReplyDelete2.) Don't hyperextend or not extend enough
3.) Don't go past knees, but use them
4.) keep you core/stomach tight
5.) Use the hips first. They are usually the most important.
Jamie Attanasio
Period 8
1. Keep three points of contact and to loosen my sholders and t. spine.
ReplyDelete2. Don't hyperextentd.
3. Start with hips.
4. Tighten my stomach.
5. Don't start with the knees and use your hips to complete the excersice.
Hannah Weiss
Pd. 8
1) means suck your gut up so you can extend your chest, and to not let your shoulders pass your head.
ReplyDelete2) is a result many people do (including me) when told to put your chest up, we bring our ribcage up too, making us hold our breath.
3) mostly when in squating, deadlift and pushpres that you want us to have our knees pointing out like, (/) and not like(ll).
4) tense your stomache up like you are about to get punched
5) don't use your back but move through your hips
1. Push your chest out without curving your back-- kind of like an emperor penguin
ReplyDelete2. I think it's when you are hyperextending but should instead be standing straight
3. Make sure you are pushing your knees out, but at the same time make sure your knees are behind your feet
4. Tighten your core (as if someone was going to punch you in the stomach)
5. Hinge with the hips rather than with the knees
Claire Richters Pd. 2
1.)I believe that when you say "Chest out" it means extend your chest and tighten it , while "Shoulders back" means keep the shoulders farther back than at the middle of the body/ push them further back
ReplyDelete2.)I also think that this means to pull in your stomach as you tighten it.
3.)Knees out means extending the knees further outward so that positioning is stronger( especially when squatting)
4.)I think that bracing the core means working the chest of the body further to get the full effect of the exercise
5.)I think that moving through the hip means working from hip down so it affects that entire region
Period 2
David S.
1. Work through the shoulders and chest, not the arms.
ReplyDelete2. Keep back straight.
3. Get lower.
4. Flex, use muscles to push weight.
5. Don't bend through the knees.
Ryan Bass
Period 7
1. Push your chest out, like you are trying to stand up to someone. Act bigger, so to say. Pinch your shoulder blades back like you are trying to have them touch.
ReplyDelete2. Tighten your core in order to prevent hyper-extension. Try to bring your ribcage down once you are in an extended position.
3. Push the knees out as you come up. While they may try to push in, pretend like there is a block between your knees or a string that must stay completely extended.
4. Tighten your core as if someone were about to punch you in the stomach.
5. Initiate all movement with your hips. Send your butt back, not your knees forward.
Jake Shulman
Period 2
1) I think that my back is rounded
ReplyDelete2) Breath in more
3) My knees aren't spread far enough
4) Tighten the abs
5) Use the exploding motion from the hips to generate energy
-Michael Nguyen
Period 2
1. keep your chest up by pushing your shoulders back and pushing your chest forward
ReplyDelete2. not sure what this means but my guess is that you want us keeping our chest up but not our ribs so we should keep them down
3.when bending at the hip push your knees outside of your feet
4.tighten your core to create balance and not put all the pressure on the muscle you are working on, while also getting a stronger core
5.when you are bending, bend through the hip not the knees (like sitting in a chair)
1. In order to prevent back problems.
ReplyDelete2. Allowing full range of motion.
3. Knees out to allow full range of motion.
4. Brace to core in order to have a tight stance while working out.
5. Moving through the hip prevents back problems since you are forcing yourself to move with your hip
Saad Abbasi
Pd. 2
1) almost like standing proud with an aligned back, shoulder pushed back
ReplyDelete2)hunch over alittle, not going into hypertension
3) spread your legs support a little too make sure your knees dont cave in
4) together your stomach
5) instead of using your knees to mobilize, usr your hips.
Alba sarria
Pd 8
1. Chest out shoulders back- pinch shoulder blades in the back try to push out your chest
ReplyDelete2. push your ribcage down- get lower in relation to the weight
3. knees out- turn your knees and don't have them so close to each other
4. brace the core- flex your core and use your abs and midback for the lift
5. Move through the hip- Don't bend at the knees first, bend at your hips to feel it in your hamstrings
Edward Nusinovich
Period 6
1.) Straighten your back
ReplyDelete2.) Don't stick your ribs/stomach out
3.) Keep your legs straight
4.) Tighten your abs
5.) Don't curve your back
Gaia Mattiace
Period 8
they mean to keep good form and keeping good form is to not get injured.
ReplyDeleteNick Jordan
period: 7
TIm Golden Per. 6
ReplyDelete1. To straighten my back
2. Keep my bavck straight
3. When i am pushing up on squat. Do it with my hips, not knees
4. Push my core out during my exercise.
5. On leg workouts, to use my hips so they get stonger and more flexible.
1. Push your shoulders back without straining them, so your chest comes out as well. It feels like squeezing your shoulder blades together.
ReplyDelete2. Bring your ribs down with your body without straining your back.
3. Bend your knees outward, making sure they don't extend past the tips of your toes.
4. Tighten your stomach and keep your back straight.
5. Use the hinging of the hip to help with the lift by transferring the energy of the lift through your hips.
Danny Mack, period 2
(My first post had a problem submitting, so I'll post again just to be safe.)
1. Chest out, shoulders back - the proper deadlift;
ReplyDelete2. Push your ribcage down makes me think of the initial and final portions of the deadlift when lowering the bar up or down;
3. Knees out - the regular and potato sac squat;
4. Brace the core reminds me of what I have to do when doing the deadlift, the push-press, or just a simple curl-up.
5. Move through the hip - what you have to do when doing the deadlift or the squat (or that exercise with the white construction bars).
Anastasia Agapova
Pd. 8
1. This means to move into an extended spine position, like the one for hip hinges, and push your torso forward, but keep your shoulders back
ReplyDelete2. to push your ribs down also forces your hips out, putting you in the correct extension for a deadlift, etc...
3.you want to get the full range of motion, and if your knees are blocking you, you may lose balance and fail. pushing them out helps you balance and achieve fuller range of motion
4 to create a pneumatic brace, tightening your core.
5. to lead your motions with your hips, helping you get better power (at least thats the discus definition, sorry)
Michael Richardson pd 7
1. I think it means exactly what it says, keep your chest out and shoulders back.
ReplyDelete2. Don't fully extend your upper body
3. As your hips go back, your knees should come out a bit
4.Keep your stomach tight
5. Bend by pushing your hips back first, not pushing your knees forward
Nathan Huang
Pd6
1. If the chest is in,it means the shoulders have also caved in, giving a weak posture.
ReplyDelete2. If the ribcage is up, it is an indication that the back is hyper extended. It must be down for a straight back.
3. This also helps the body stabilize and help push the body back up.
4. It stabilizes the upper body. The body creates a brace while working.
5. It helps to stabilize and keeps from hurting the back and knees.
Nicole Golabi, PD 8
sheri addison
ReplyDeleteperiod : 8
push upper body out
make your stomach tighter
poke your knees out
im not sure about this one
use your hips
1) Push chest forward, head down, and pull the shoulders back as far as possible, get the three points of contact.
ReplyDelete2) Get closer to the floor, pull in stomach to match three points of contact, stay in alignment.
3) Knees just past stomach line, start with the hips, keep them centered and not out of feet range.
4) Tighten abs and keep three points of contact.
5) No arch in back, three points of contact, start movement with hips and stay at basic movement, up and down along knees.
Oliver Salter, PD.2
1. Stick out pecs, squeeze back, to keep a straight back.
ReplyDelete2. Stomach should be facing the ground, to keep spine from curving.
3. Don't let the knees pass the toes, so that the thighs get a workout.
4. Keep the pneumatic brace, so that the abs get exercise.
5. Send the butt back before the knees, so that weight is well distributed.
Jacob Keller
Period 7
1) keep the three points of contact
ReplyDelete2)don't hyperextend your back
3)keep your hips back
4)keep the numadic brace
5)don't move through your back or your knees
Spencer Parsons
Period 7
1. keeping 3 points of contact
ReplyDelete2. dont hyper extend your back
3. push your hips back
4. keeping a numatic brace
5. move through your hips not back or knees
Matthew DAvis
pd.7
1. push your chest out and relax your shoulders this will also push your shoulders back.
ReplyDelete2. scrunch up your core.
3. don't let your knees collapse in and touch each other.
4. form a pneumatic brace and tighten your core.
5. move in a hinge motion where your hips go back instead of you just leaning forward.
Gabriella Hachem, pd8
1. To have the proper stance/ not have your back arched you need your chest out and shoulders back keeping your spine allined.
ReplyDelete2. Having your rib cage up is signaling that your hyper-extending.
3. Having your knees out, has stabilty in your stance.
4. Bracing your core creates the numatic brace.
5. If you dont move through the hips, it will make your knees or lower back really sore from moving the wrong way
Kayla Franklin pd8
I think chest out, shoulders back means to tighten the shoulders and get your chest up. Push your ribcage down I think means to lock in your rib cage. Knees out means to not lock your knees. Brace core means to suck in the stomach and tighten the core. Move through the hip means to drop the hips and not bend the knees.
ReplyDeleteJoey Voyta
period 6
1. get your spine alined
ReplyDelete2.you dont hyper extend your back
3.so they dont go over your toes
4.keep your core tight
5.hip hinge
Emma Wienstein pd.6
It is to get you in the natural extending position and to get the 3 points of contact
ReplyDeleteAmir Eslaminejad
Pd.6
1. chest should be sticking out
ReplyDelete2. top of chest should be out and bottom of ribcage should be down
3. knees shouldnt extend past toes
4. tighten stomach and keep back straight
5. set hips back into a sitting position
Jacob Denison
Pd. 6
1.Flex chest, and keep upper body forward
ReplyDelete2. Keep stomach in and tight
3. Push butt backward, bend knees
4. Keep tight core, and embrace weight with core
5. Rotate in the hip
David Li
Period 2
Chanseok Lee
ReplyDeletePeriod 7
1. This means to thrust the chest out with the shoulders out which helps to maintain the 3 points of contact. The 3 points of contact is vital towards safety.
2. You have to push the ribcage down so your back doesn't go into a super forward position which is dangerous for your back.
3. The knees are very vulnerable to injury so its important to do things like push the knees out.
4. Bracing the core is important so you can also strengthen the core and maintain balance while doing workouts.
5. Your legs can get injured if you do not move through the hips, so moving the hips is very important.
1) To me this means that you should not do this when you are lifting weights.
ReplyDelete2) How you are supposed to breathe
3) Mainly when we are doing squats
4) to tighten the core when doing bench press or dead lift
5) anytime we you bend over to get something, doing a squat, push press, etc.
1) Straighten your back and don't slouch
ReplyDelete2) Don't hyper-extend your back
3) uhm.. Well, knees going outwards.
4) Steady your torso and tighten abs
5) Hip hinges
Alex Lee
Pd.8
Chest out, shoulders back:
ReplyDeleteRetract the shoulder blades and extend the thoracic spine
Push your ribcage down:
Contract the abdominal and flex the gluteus maximus.
Knees out
Create torque in the ankle for greater stability
Brace the core
Tighten the core for stability
Move through the hip
Use your hips to create the power.
Matt Yung Pd 6
1. Pinch your shoulders together and stick your chest out
ReplyDelete2. I'm not sure
3. Keep a wide base and don't bring your knees in
4. Keep your abs flexed
5. Bend at the waist instead of your back
Stephen Bray
pd. 7
1. This helps weight lifting become slightly easier and prevents from injury. Also, rounding your back and letting your shoulders come forward is counterproductive and can damage you.
ReplyDelete2. Helps place yourself on the bench while you bench press.
3. Helps with balance. Knees slightly out helps you more rather than locking your knees straight.
4. Strengthens your lifting.
5. Bending using the hip is better than bending by using the back.
-Sharon Lai 8th period
1. chest isn't in 3 points of contact.
ReplyDelete2. back isn't flat.
3. knees are in a bad position.
4. need to have a solid core to do it correctly
5. aren't getting as much power as you could be.
Pd.2 Tyler King
1. imagine trying to pinch something behind you with you shoulders
ReplyDelete2. stop hyperextending
3. when you are at the bottom of a squat the knees should be out
4. tight stomach
5. back is not bending while moving downwards
1. Chest out, shoulders back - prevents back injury if you push your chest out during exercises
ReplyDelete2. Push your rib cage down - this stabilizes the core and helps with balance
3. Knees out - bend the knee, but not too much
4. Brace the core - this protects the spine and helps with keeping a neutral back
5. Move through the hip - don't bend your back b/c that leads to injuries
Tingchen Shi
Period 2
1) Fix my back posture in order to prevent back injuries/use correct muscles to lift weight.
ReplyDelete2) Push ribcage back down in order to straighten back and not over exert the back
3) Push knees out to use leg muscles to lift the weight through hips. Prevents us from using backs to lift weight.
4) Brace core to create steady base when lifting weight to maximize strength
5) Move through hips when squatting to work correct muscles.
1. Back straight
ReplyDelete2. Get low
3. Good base
4. Flex your abs
5. Don't hyper-extend
Thomas Nguyen PD7
1. Show your chest.
ReplyDelete2. Prevents hyper-extension of the back.
3. Don't let your knees go past your toes.
4. Use your core to help you perform.
5. Send the hips backward vs. sending the knees forward.
Ralik Davis
6th Period
1.fire your back muscles
ReplyDelete2.dont know
3.squat
4.expand/tighten care to creat a pneumatic brace
5.keep spine in 3 points of contact position
Harrison Press
Period 7
1.) Arch back, position self more upright
ReplyDelete2.)Bring core forward
3.)Sit into lift more
4.) Flex Core
5.) Less movement in back
Sam Feitel
Period 6
1. pinch your shoulders back
ReplyDelete2.get lower
3.force you knees to go out so you can get lower
4.flex yur core
5. keep getting lower in the sqaut
Patrick Bernardo
period 2
1. To stand straight.
ReplyDelete2. To keep the back straight.
3. Legs apart with the width of your shoulder.
4. Tighten your belly, fill it with air and hold it tightly.
5. Move with the lower part of the body instead of your upper part.
Period 8
Peikai WU
1)Chest out, shoulders back
ReplyDeleteSo we wont bend our back in a way that might be harmful to our spine
2)Push your ribcage down.
Do not stick your chest out
3)Knees out
Having our knees point in while bending them could result in knee joint damage
4)Brace the core
Use your core muscles (the muscles in the torso)
5)Move through the hip
Use the hip to bend when bending down to avoid damaging any weaker joints
Cheyenne Hsu
Period 8
1. Pinch shoulder blades together.
ReplyDelete2. Keep your torso straight.
3. Open up your knees TO form a wider angle.
4. Tighten the abdomen TO stabilize yourself.
5.Hip hinge
Angela Xu period 8
1.The reason you say this is because you want us to hhave a straight spine.
ReplyDelete2.You don't want us to hyperextend our back.
3.You don't want our knees to give in and collapse or get a acl tear.
4.You want us to keep a numatic brace.
5.You don't want us to use our knees to much because it could lead to injury.
Michael Pavlak
Period 7
You're saying the proper form for how to swing a dumbbell between your legs. (dont know the name of it)
ReplyDelete-kiko woolschlager, period 7
Alex Nazarian
ReplyDelete1. Bench press
2. Push press
3. Squat
4. Deadlift
5. Powerclean
1.Make ur chest big, pinch ur back
ReplyDelete2.dont hyper-extend ur back
3. protect theacl
4. create numatic brace
5. push through hip
David Yazdani
Period 2
Daniel Yarmovsky Period 2
ReplyDelete1. Fix the spine, hyperextended or flexed
2. Prevent hyperextention during a deadlift or push press
3. Prevent bad form with a squat that leasds to pressure on the knees
4. Keep the spine extended and work the core
5. Begin a squat or deadlift by pushing out with the hips before bending the knees.
1) pinch the shoulder blades together
ReplyDelete2) try to maintain a straight back
3) maintain proper stance when squating
4) protect the spine by flexing core muscles
5) lead deadlift and squats by moving the hips back before knees bend
Howard Sun
Period 2
1) pinch the shoulder blades togeather
ReplyDelete2) keep a straight back
3) maintain a proper stance by not haveing your knees callapse in
4) tighten your core
5) keep youre hips loose so you can move easier. Rotate through the hips not your back
Adam Kaplan
P.2
1. it means pinch your shoulder blades together
ReplyDelete2. it means to try and extend your spine
3.it means to keep your knees even or outside your hips.
4.it means to squeeze your abs
5.your first movement should be back with the hips.
Michael Elliott
pd.2
Justin O'Daniel
ReplyDeletePeriod 2
1. Pinch shoulders back and push your chest out
2. Dont arc your back
3. open your legs
4. flex your core
5. make sure you dont use your back, use the hips
1. This means when you go to pick up a bar your looking up, and making sure your shoulders are together. if someone was to put their hand down your back it would pinch
ReplyDelete2. Push your ribcage down- Tighten your stomach where if someone was to kick your stomach it will be tight.
3. Knees out- Means to have your knees pushing outward, for example a squat.
4. Brace the core- ?
5. Move through the hip- Means if you were to sit down in a chair you are sending your hips back first
KIERSTEN GIPSON OCT.21 PD8
Austin Band
ReplyDeletePeriod 7
Chest out, shoulders back- Brace your core and keep your back flat to keep the posterior chain in place.
Push your ribcage down- Don't hyperextend your back. Bring your ribcage back over your abs.
Knees out- Don't let your knees collapse. Push them outwards when you lift to get more power from your lower legs.
Brace the core- Tighten everything and hold your breath before you do any lifts.
Move through the hip- Focus on moving your entire body. Do not bend from your back or your knees. Use the hinge joint.
dumbbell swing is what you just described.
ReplyDeleteAdam Hochberg period 7
1. Chest out shoulders back- your chest is pused out as far as you can and your shoulders are pushed back to help you put your chest out
ReplyDelete2. push your ribcage down- have a striaght back.
3.knees out- your knees should be pointed outwards when you are doing a workout such as squats
4. brace the core- create a neumatic brace by flexing your abs
5. move though the hip- do not bend your back, most workouts are started with sending your hips back
Andrew Carver
Pd. 7
1. Bench press
ReplyDelete2. Pneumatic brace
3. Squat
4.Push press
5. Squats
Ruchi Nanda
Pd.8
1. Make sure that your chest is out and that your shoulders are back, basically to fix your position,
ReplyDelete2. I think this means you are trying to tell us to make sure that our stomach and core match up.
3. When bending make sure to put your butt back and your knees out.
4 Make sure that our core is tight and that we are not having our stomach out.
5. Get our hips, moving make sure we are using our hips in movement exercises.
Sam De Jong Period 6
3.
1. move your shoulder blades back
ReplyDelete2. keep your chest up
3. move your knees out side of your elbows
4. use pneumatic brace
5. move your hips with the exercise
Stone Tarwater pd.7
Delete1. When you say this I believe that it means to push your chest bacl and lean your shoulders back more to help prevent back injury.
ReplyDelete2. Move your ribcage downward
3. Push your kness forward facing straight
4. Flex your stomach
5. Put the weight on your hips
1. a rule for benchpressing
ReplyDelete2.?
3. a rule for squating
4. when you need more strength the core can help you
5.?
1. What you need to do when you deadlift or squat
ReplyDelete2. What you need to do when you do push ups
3. Your knees need to be out when you squat
4. when you bench or push press you need to tighten your core
5. When you power clean you need to move through the hips and thrust the weight under your shoulders
Ithawat Keosomdet
1. Correct form for squatting.
ReplyDelete2. Tightening core, done during many different exercises.
3. A stretch to do before squatting, hay stack stretch
4. When planking, brace your core for kicks
5. When power cleaning, you move through the hips instead of using your arms.
Jake Dunlop
Pd.6
1. Improves form (squat, deadlift)
ReplyDelete2.Better results (push ups , etc)
3.Your body will be even
4. To get the full effect of the workout.
5.When you power clean you shift your weight from top to bottom to pick the bar up and catch it.
1. Chest out shoulders back- your chest is pused out as far as you can and your shoulders are pushed back to help you put your chest out
ReplyDelete2. push your ribcage down- have a striaght back.
3.knees out- your knees should be pointed outwards when you are doing a workout such as squats
4. brace the core- create a neumatic brace by flexing your abs
5. move though the hip- do not bend your back, most workouts are started with sending your hips back
Urgy Eado
pd.6
1. push your chest out for a strait back
ReplyDelete2. so you don't fall back
3. not to collapse
4. to get a good work out keep the core tight
5. so you don't hyperextend your back
Alec Falconer pd. 6
1. Pinch shoulder blades together pushing out your chest
ReplyDelete2. Prevent hyper extending or rounding of the back
3. Point the knees outwards to lock them and have a more solid foundation
4. Tighten the stomach to create a more stable and efficient lift
5. Prevents improper back form, as well as protecting your knees from carrying the weight
Thomas George
Pd. 6
1. Helps improve form for squats and deadlifts by keeping chest out and shoulder blades together
ReplyDelete2. prevent hyper extension on the back
3.allows you to have control of weight
4.tighten core to get a more rewarding and stable lift
5. prevents poor back form and protects your knees
Joseph Heyman
Pd.6
1) Push your chest out towards the sky.
ReplyDelete2) Hyper extend your rib cage.
3) Point your knees farther w\away from each other.
4) Strengthen up your core when doing the lift.
5) The three points of contact where your back is straight.
Sammy Myers
pd.7
1. Don't round your back
ReplyDelete2. Push your chest out and shoulder blades back
3. Keep unnecessary pressure off your knees.
4. Don't let your core collapse.
5. Keep the 3 points of contact to maintain a neutral spine.
Josh Hollman
Period 7
1) keep the three points of contact
ReplyDelete2)don't hyperextend your back
3)keep your hips back
4)keep the numadic brace
5)don't move through your back or your knees
Andy Carrion Pd.3
1) Pinch shoulders back, keep back straight
ReplyDelete2) keep lower bakc in good form
3) keep a solid base
4) pneumatic brace
5) ensure good movement, not movement through lower back
Matt Silverman
Period 2
1) dont round your back
ReplyDelete2) no hyperextended back
3)hips back
4) keep the numatic brace
5) keep 3 points of contact
Andreas Raphael
period2
1)keep three points of contact with your back
ReplyDelete2)keep back straight
3)keep your hips back
4)tight core
5)keep a neutral spine
Matt Ainsworth
period 2
1) keeps all three points of contact which is important when lifting.
ReplyDelete2) pushing the ribcage down keeps you from from hunching your back and what not.
3) keeping your knees out will allow less unnecessary strin on them and is key in squat.
4) The core keeps everything study and when training is one of the most ipmportant parts of your body.
5) I think that when you say move nthrought the hip you are referring to a squat or deadlift where we bend at the knees but our hips have to be involved as well. which is true when getting into the bottom of a squat.
Logan Portes pd.7
1. keep three points of contact
ReplyDelete2. dont round your back
3.keep your core tight
4. hips back
5. no hyperextension
Anna Eglitis
Pd 8