For this weeks blog. I want you to list the top three things this young man can do to work on correcting his deadlift form.
Wednesday, October 23, 2013
Deadlift Form
Take a look at the following video.
I will give you a hint and let you know that his form is pretty bad, but I have seen similar form in several of our classes. If this young man were in your lifting group, how would you help him? Remember when making corrections people can only fix one thing at a time so I want you to prioritize. What are the top three things this athlete needs to do to fix his deadlift form?
For this weeks blog. I want you to list the top three things this young man can do to work on correcting his deadlift form.
For this weeks blog. I want you to list the top three things this young man can do to work on correcting his deadlift form.
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Have a shoulders back
ReplyDeleteHave knees a little out
Chest Back
Darren Feldman Period 7
Delete1. Squat down more
ReplyDelete2. Chest out, extend back
3. Don't bend arms
Jake Dunlop
Pd.6
Chest Back
ReplyDeleteSquat down
Shoulders back
Thomas Nguyen
Pd.7
1. Don't round the back, spine should be extended at all times
ReplyDelete2. Chest back
3. Pinch shoulders together
Angela Xu Period 8
1. Hips back
ReplyDelete2. Don't round the back, 3 points of contact
3. He's lifting with his back when he should lift with hips
Chanseok Lee
Period 7
Chest up
ReplyDeleteShoulders Back
Hips Back
Keep 3 points
Nathaniel Rosov
Period 2
Lifting from and rounding the back
ReplyDeleteNot bending down from the knees
thrusting his hips forward
chest out, shoulders back
3 points of contact
Cheyenne Hsu
Period 8
1. Keeping his chest out, shoulders back (not rounded back)
ReplyDelete2. Lift through the hips, not the back
3. 3 points of contact
Nathan Huang
Pd 6
1.Bring chest out
ReplyDelete2.Use hips to lift instead of your back
3. Make sure you keep back striaght with 3 points of contact
Mohamed Bakarr
pd.2
Alex Nazarian
ReplyDeletePeriod 2
1. Knees out
2. Keep chest up
3 points of contact on the spine
1. Keep the knees out
ReplyDelete2. Keep the chest up
3. Maintain all 3 points of contact along the spine.
Daniel Yook
Pd. 2
1.Keep core tight
ReplyDelete2.Maintain 3 pointsof contact of head spine and upper back
3. Push butt out
David li
Period 2 weight trraining
Matt Ainsworth
ReplyDeleteperiod 2
1)push hips straight back
2)keep core tight
3)keep a three points of contact
1) Squat down more
ReplyDelete2)Have his chest out with a tight core
3)And maintain the three points of contact
Sam Burkinshaw PD 7
1. Chest out
ReplyDelete2. tight core
3. there points of contact
4. shoulders back
connor donaldson pd.6
three*
Delete-connor
1. Chest out
ReplyDelete2. Tight core.
3. Have 3 points of contact.
Ralik Davis
6th period
1.chest out
ReplyDelete2.tight core
3.3points of contact
4.shoulders back
paul lavallee period 6
1 back
ReplyDelete2 chest
3 3 points
4 shoulders
Elijah Nieto P.6
First i would ask that he should have his chest out, while still having a good core and not have more of a U back (3 points of contect still straight) aposed to his C back. And to have his sholders back.
ReplyDeletePd.5
Perry Vinner
1.)3 point of contact
ReplyDelete2.)Chest out
3.)Shoulders
Amir Eslaminejad
Pd.6
1. chest out
ReplyDelete2. tight core
3. 3 points of contact
4. Shoulders back
Matthew Davis
pd.7
1) Chest needs to be out
ReplyDelete2) Needs to have three points of contact.
3) His shoulders need to be straight.
Sam De Jong
Period 6
1. Three points of contact
ReplyDelete2. Knees out
3. Hips back
Michael Pavlak
Keep the three points of contact. His back isn't straight. And also keep his chest out
ReplyDeleteSpencer Parsons
Period:7
His hips need to be back. He needs to keep a big chest which would keep his shoulders back. Lastly he needs to get and maintain those three points of contact.
ReplyDeleteLogan Portes
pd.7
He needs to keep the 3 points of contact. keep his chest out which will keep his shoulders back. he needs to fix his hips.
ReplyDeleteTony Hesseloff
Period 7
he needs to keep his chest out, back strait, and put his hips back.
ReplyDeleteJay Carroll
He needs to bring his chestr out and bring his hips back and lower. He also needs to keep his back straight throughout the blift,
ReplyDeleteJosh Friedman
Period 7
Austin Band Period 7
ReplyDelete1. He needs to work on bending down to pick up the bar, so the workout is done properly.
2. He needs to keep his back flat when he goes down and then up.
3. He needs to use his legs and hips, not just his arms and back.
the things that are going wrong is that his back is completly rounded when he bends down, and i do not know how to fix it because if i did i probably wouldn't curve my back either, also he doesn't bend his knees, and well it is pretty hard to do an exercise for that all he has to do is BEND HIS KNEES
ReplyDeletehe also goes to fast and doesnt take the time to do it right
1-Keep back strait
ReplyDelete2-Use hips to move instead of back
3-Bend knees
McKayla Hamlin
P8
1) send the hips back
ReplyDelete2) bend the knees
3) keep spine straight
Gabriella Hachem, pd.8
1) straighten back
ReplyDelete2) bend knees
3) Send hips back instead of moving through knees (moving through the hips)
Hailey Kerben
period 8
1)send the hips back
ReplyDelete2) bend the knees
3)keep back straight
Ruchi Nanda
Pd. 8
Needs to keep knees out, chest up, and maintain 3 points of contact on the spine
ReplyDeleteRyan Bass pd 7
1.) Maintain 3 points of contact
ReplyDelete2.) Hinge with the hips
3.) Chest out
Claire Richters Pd. 2
1. chest out
ReplyDelete2. back strait
3. three points of contact
Alec Falconer pd. 6
1. The athlete must maintain the three points of contact. Here, he is rounding his back.
ReplyDelete2. He needs to hinge at the hips rather than just bending down.
3. He needs to bend slightly at the knees
Jake Shulman
Period 2
1.) Back straight (so that it hits the 3 points of contact when bending)
ReplyDelete2.) Knees slightly bent outward so that it can touch his legs when bending
3.)Have his hips back and chest tight
David Saakov P2
1. Keep the spine neutral and straight because you don't want to lift with your back.
ReplyDelete2. Keep shoulders back and push chest out.
3. Send the hips back so the brunt of the lift travels through your legs and hips.
Danny Mack, Period 2
1. Maintain 3 points of contact
ReplyDelete2. Move through the hips
3. Chest out, shoulders back
Hannah Weiss
Pd. 8
1.shoulders back
ReplyDelete2.move from the hips
3.keep chest up
Harrison press
Period 7
1. Hips back with bend of knees
ReplyDelete2. Do not round back when bringing bar up, keep 3 points of contact
3. have your chest up
Kane Hsu
PD.2
1. Keep back straight, no rounding, while maintaining the three points of contact.
ReplyDelete2. Initiate movement with hips, rather than knees, and don't have knees too bent.
3. Shoulders out, chest up,
Oliver Salter
Pd. 2
1. Don't round the back, 3 points of contact
ReplyDelete2. Chest back, pinch shoulders together
3. Move back with the hips
Thomas George
Pd. 6
1. Don't bend over, keep your back straight.
ReplyDelete2. Move your hips down first not your shoulders.
3. Make sure to keep your back straight as you raise.
Alexander Kristiansen Pd 6
1. Dont round your back and have the three points of contact
ReplyDelete2. have his knees slightly bent
3. he needs to start also using his hips and legs
justin pykosh
pd 7
I would make sure he got his back straight and had three points of contact. I would also tell him he needs to keep his shoulders abck and bend slightly at the knees. thia will help him get 3 points of contact.
ReplyDeleteMichael Elliott
pd.2
Chest up
ReplyDeleteShoulders Back
Hips Back
Keep 3 points
Nick Jordan period 7
Back Straight
ReplyDeleteChest up
don't bend, squat and lift.
Jake Grolig pd. 2
Chest up
ReplyDeleteBack straight
Dont bend back
Andreas Raphael
period 2
kirk
Chest Up
ReplyDeleteBack Straight
Do Not bend back Because you might throw your back out
Shins close to the Bar
Neck Down becuase not Up becuase it might hurt your neck
Bryan Garcia
Period.7
chest up
ReplyDeletethree points of contact
squat down more when lifting and setting down the bar
Stone Tarwater pd.7
three points of contact
ReplyDeletestraighten back
lower hips
Tim golden per 6
Three points of contact.
ReplyDeleteChest up.
Shins close to bars.
Alex Lee, pd. 8
1. Straighten back, don't bend back
ReplyDelete2. Chest up
3. Need 3 points
Katie Nucci, Pd. 8
he could pull his chest up, squat down not lift, and not round his back so much
ReplyDeleteAlba Sarria
pd. 8
1. Straighten his back
ReplyDelete2. Move through the hips
3. Bend the knees more when going up and down
Tingchen Shi Period 2
1. Straighten his back
ReplyDelete2. Chest out
3. Bend knees
Saad Abbasi
pd. 2
1. Pull his chest up and straighten the back
ReplyDelete2. move through the hips
3. keep the three points of contact
Pd. 8 Nicole Golabi
1. Keep his back straight
ReplyDelete2. Bend his knees so he's not bending down by rolling his back
3. Keep the bar close to his shins for contact
Edward Nusinovich
Period 6
- Bend your knees slightly.
ReplyDelete- Bend with your hips
- Keep back straight.
-Make sure the bar stays in contact with your legs through out the lift.
Sharon Lai
Period 8
1. use your legs
ReplyDelete2. keep your back straight
3. put your chest out
Stephen Bray
pd. 7
1.sending Hips back
ReplyDelete2. chest up
3. shoulders pushed back
KIERSTEN GIPSON PD8
1.Hips need to be lower
ReplyDelete2."three points of contact" meaning back should not be bent over
3.send shoulders back
1. Sending the hips back, slightly bend the knees
ReplyDelete2. Keep the head, neck and middle of the spine as straight line
3. Chest up, squeeze his butt cheeks
Peikai Wu
Period 8
1. Push chest forward
ReplyDelete2. Keep your back straight (3 points of contact)
3. Send the shoulders back and slightly bend your knees
Alex Bellot
Pd. 7
1. Chest out
ReplyDelete2. pinch shoulders
3. Move through the hips.
Tyler King
Pd.2
1. chest out with three points of contact
ReplyDelete2.pinch shoulders and back straight
3. follow through with hips
Joseph Heyman
Pd.6
Chest out
ReplyDeleteShoulders back
Drop the hips
Jamie Attanasio
Period 8
He needs to do the following 3 things:
ReplyDelete1) Have his chest out
2) Extend his hips back
3) Put shoulders back and straighten his back
Jason Chang
Pd. 7
1.Chest up
ReplyDelete2.Use legs
3.Push sholders back
Period 7
Tyler McCoy
1. Chest out
ReplyDelete2. Move through hips
3. Dont bend back
Jon Anderson
Pd.6
1. chest out
ReplyDelete2. use the legs
3. dont arch back
Jacob Denison
period 6
3.
1.) Straighten your back
ReplyDelete2)Bend from the pelvis not from the back
3.) Keep the bar close to your legs
Gaia Mattiace
Pd. 8
sheri addison
ReplyDeleteperiod:8
1.bend his knees more
2.chest up
3.striaghten his back
The young man should:
ReplyDelete1) straighten his back;
2) push the chest up and out;
3)move through his hips more (like a squat).
Anastasia Agapova
Period 8
1) Shoulders out and chest up
ReplyDelete2) Straighten back
3) Bend knees
Cara Chao
Period 8
1.Bring chest out
ReplyDelete2. Squat lower
3.Move through hips
darren bogart pd 6
he needs to straighten his back
ReplyDeletehe needs to bring his shoulders back
he needs to have his chest perpendicular to the ground (facing the wall)
Michael Richardson pd7
1. Straighten his back
ReplyDelete2. Move through the hips
3. Bend the knees more when going up and down
Matthew Saggar pd2
1. straighten back
ReplyDelete2. bend knees
3. send hips back
David Yazdani
period 2
1) chest out
ReplyDelete2) shoot hips back
3) bend at knees
Matt Silverman
Period 2
1. needs to stick his chest out
ReplyDelete2. drop his hips
3.get lower
Patrick Bernardo
period2
1) He needs to have the three points of contact before he starts his pull on the deadlift.
ReplyDelete2) The bar doesnt seem to be in line the whole time, so I would make sure he drags the bar up his legs.
3) I would also encourage him to keep his chest up so he get the full range of motion at the top.
Andy Carrion Pd.2
1. Keep your back straight
ReplyDelete2. Make sure he has the 3 points of contact
3. Drag the bar on his legs so it stays in a straight line
Justin O'Daniel
period 2
1) chest out
ReplyDelete2) keep core tight
3) push his knees out
Adam Kaplan
Pd.2
He needs to have
ReplyDelete1)Fix the rounding in his back
2) Bend his knees
3) The video's point of view it doesnt look like the weight is touching his leg going up and down like it is suppose to.
Kayla Franklin
pd8
1 back pinched
ReplyDelete2 squat down, knees not over foot
3 chest out
Garvey Chu
Period 6
Daniel Yarmovsky
ReplyDeletePeriod 2
1. Maintain those three points of contact: back of the head, between the shoulder blades, and the bottom of your back.
2. Bend knees at the start of the lift.
3. Begin the lowering of the bar by pushing your butt outward first, and then bending the knees, keeping the bar touching your thighs and calfs the entire time.
Jared Welsh-Pd 2
ReplyDelete1-I would tell him he needs to keep his back straight and use the 3 points of contact
2-Keep his toes under the bar and his knees behind his toes
3-Keep is chest up and the bar against his body
Matt Yung Period 6
ReplyDelete1) Bend the knees and bring the hips down in the eccentric part of the lift.
2) Keep the three points of contact
3) Keep the head in one fixed position. He is going to get whiplash with what he is doing with his head.
1) keep the back straight and not rounded
ReplyDelete2) bend your knees
3) keep chest out
Sammy Myers
pd.7
1) Don't over extend your back; keep it straight as possible
ReplyDelete2) Make sure the bar is always touching your shins and thighs
3) Move through your hips; not your knees
1)keep the 3 points of contact
ReplyDelete2) make sure the bar is in contact with your body
3)chest out
Branden Denchfield
pd 6
Movement should be through hips instead of knees.
ReplyDeleteBar should stay close to the body.
Don't round the back.
Michael Nguyen
Period 2
1) Keep a neutral spine
ReplyDelete2) Keep butt down
3) Move through the hips
Josh Hollman
Period 7
1 back pinched
ReplyDelete2 squat down, knees not over foot
3 chest out
Urgy Eado
pd.6
1.) Keep neutral spine, striaght as possible
ReplyDelete2.) Keep your butt down by sending your hips back
3.) don't round that back because this can cause injury while lifting
Andrew Carver
pd.7
chest out
ReplyDeletesend hips back
keep back straight
Anna Eglitis Pd 8