A Look at Nutrition

You have been working hard all semester in weight training, learning how to move correctly and you have now developed your own program that you will be following for the next several weeks. If you remember back to the beginning of the semester I said there are three things that have to be addressed if you are going to be successful in being as healthy as you can be. Those three things are exercise, lifestyle and nutrition. We have covered the exercise portion and started to address the lifestyle factors by talking about stress and relaxation, we will talk more about sleep in the near future, but for the next few weeks we want to talk about Nutrition.

The quality of your health is directly proportional to the quality of nutrients you provide yourself in the way of food. Garbage in = garbage out. Good quality food in = Good quality health.

We will start by taking a look at what you are currently eating. For this weeks blog, I want you to list for me everything you ate yesterday, including drinks. Be detailed and give me everything including quantities and be sure to include what you drank.