This second half of the semester we are going to hand over some of the control of programing your workouts to you and you will begin to set up your program based on your individual goals. For this weeks blog I want you to take a close look at your measurement sheet and analyze your midpoint results.
Answer the following questions:
1. Are they headed in the direction you expect and want?
2. Is there anything that surprised you about your results?
3. Is there anything that disappointed you about your results?
Use the information from your midpoint measurements to set realistic goals for each measurement for the second quarter.
I will give you time in class this week to complete this assignment, but expect your measurement sheet to be completed with goals by the end of the week.
1. Yes I have reached my goals for the first half of the quarter
ReplyDelete2. No because i reached my goal and I wasn't any higher than my goal
3. No
Jon Anderson
Pd.6
1. Yes It is ahead of what i thought my goals would of been
ReplyDelete2. NO, but my goals where higher than i thought
3. NO
Darren Feldman
Period 7
yes
ReplyDeletesquat was higher than my goal
no
Garvey Chu
Period 6
1) yes
ReplyDelete2) i was surprised about my pushup that i had done ten less then last time ( but i blame the exhaustiong from the running and situps)
3) I was dissapointed by push ups
i want to get my squats in better form THE FORM NOW IS PRETTY BAD
ever want to hear a song broadcsted to every one you know well suggest a song on the line below when it is on the air and you will hear it as soon as possible
Deletehttp://www.grooveshark.com/#!/jzilla506/follow
1. Yes I have reached my goals
ReplyDelete2. My squat max surprised me, very satisfied with that and the 400m run.
3. Disappointed with push ups and sit ups, want to be able to do more.
Ryan Bass
Period 7
1. not really, i only increased my bench max
ReplyDelete2. yeah i didnt think my squat max would still be the same
3. yeah my squat
David Yazdani
period 2
1. Yes I've reached my goals
ReplyDelete2. My squat max surprised me
3.No
Thomas Nguyen PD7
1. I haven't really reached my goals yet but hopefully I will by the end of the term, I should probably stick closer to one specific program
ReplyDelete2. I am surprised that I can bench almost as much as I can squat
3. I am disappointed by my power clean
Edward Nusinovich Period 6
1. I didn't have any real expectations for myself, but I did relatively well and i would like to go towards the same direction
ReplyDelete2. not really
3. not really
Cheyenne Hsu
Period 8
1. A few of my goals have been reached, but they are heading in the right direction
ReplyDelete2. There were a few exercises that surprised me
3. There were very few of exercises that disappointed me
Darren Bogart
Period 6
1. Yes, I am gettin gstronger
ReplyDelete2. My squat max was a lot more than I expected
3. No
Nathan Huang
Pd. 6
1. yes
ReplyDelete2. I did a lot better then I thought I would
3. I was not disappointed
Stone Tarwater
pd. 7
1.)Yes
ReplyDelete2.)No
3.)I was not disappointed
Sam Feitel
Period 6
1. Yes
ReplyDelete2. No
3. No
Ralik Davis
6th Period
1.Yes, I can squat, push press,and deadlit more weight
ReplyDelete2. I'm surprised that deadlifted 265 today
3.My bench was a little disappointing
Mohamed Bakarr
pd.2
yes
ReplyDeleteno
no
Spencer Parsons
Period:7
yes i am able to lift more wight now.
ReplyDeleteno i am no suprised, if i work hard, i will see results.
no i am not disappointed with my results.
Hailey Kerben
Period 8
1) yes, i am gaining strength with endurance
ReplyDelete2) no, I am not surprised at my results because along with my skating training, i am getting stronger
3) no, i am not disappointed with my results
Gabriella Hachem, pd.8
1) I don't really think i am improving that much since i havent finished my scores because we kept running out of time.
ReplyDelete2)I am not suprised by this because i dont know if i am improving or not.
3) I am not disappointed in my results because the one i have finished i have definitley improved and that is all I could ask for.
Kayla Franklin
pd 8
1- Yes
ReplyDelete2- No
3- No
McKayla Hamlin
P8
1. Yes, I have improved more than I expected.
ReplyDelete2. I am surprised by how much I improved in a short period of time.
3. I am not disappointed in anything.
Hannah Weiss
Pd.8
1. Yes, I have definitely improved!
ReplyDelete2. I am surprised by the increase in my squat max, which is now 145.
3. No
-Saad Abbasi
Pd. 2
1. Yes they are improving.
ReplyDelete2. No there is nothing surprising.
3. No
Angela Xu period 8
1) Yes, I've improved in every single lift.
ReplyDelete2) Yes, I'm surprised that I was able to improve so much in only one quarter
3) No, I'm pretty happy with my results
Michael Nguyen, Period 2
1. In all of the exercises we have tested in, I have improved or stayed the same. This is pretty much what I was expecting though I would have liked to see some more improvement in certain exercises.
ReplyDelete2. I was surprised at how much better I did on the lower body exercises; I improved my squat by 15 lbs and dead lift by 10. I was expecting improvement but was surprised especially at how much I improved on the squat.
3. I was a bit disappointed that my press maxes did not improve much. My goal at the beginning of the year was to build my overall strength but upper body in particular.
Jake Shulman
Period 2
1. Yes, my abilities have greatly improved in the past quarter.
ReplyDelete2. I was surprised at how much I improved in most areas.
3. I was disappointed that my deadlift max did not improve as much as other exercises.
Jacob Keller
Period 7
1. My technique in most exercises has improved.
ReplyDelete2. I was most surprised about my improvement in my squat
3. I am still not happy with my form for the power clean and could improve it more.
Matthew Saggar
Pd. 2
1. Pretty much everything has gotten better and hopefully will continue in that direction
ReplyDelete2. I was suprised mostly by the amount of weight I've been able to load my deadlift and squat with while keeping good form
3. I was most disappointed with my push press and power clean because those are my lowest maxes, and I think they could and should be better
Michael Richardson pd 7
1.Yes i am making sufficient progress
ReplyDelete2. I was surprised i showed improvement in one quarter and will be looking forward to next quarters improvements
3. I am disappointed in my lower body strength and want to increase it
Ithawat Keosomdet
Pd. 2
1) Yes
ReplyDelete2) No
3) No
Pd.7
Tyler McCoy
1. Yes
ReplyDelete2. No
3. No
Alec Falconer pd 6
Sheri Addison
ReplyDeletePeriod 8
Everything has been better and I think my body strength is well done .
My lifting weight results suprised me cause I didnt know I was that strong .
What dissapointed me was when my knees are really sore and I can barely squat .
1) Yes, I can see improvements and a decrease in times;
ReplyDelete2) I was surprised to see a two-second decrease in my 100 meter dash;
3) Nothing on the measure sheet disappointed me, but sometimes after I participate in class I am sore. I guess I just have to figure out my limits and maxes, and push myself to further those with time.
Anastasia Agapova
Period 8
1.) Yes, I saw some good improvements especially on my weight maxes
ReplyDelete2.)I was surprised to see my squat max go up so drastically
3.) Mothing in the measurements dissapointed me, but I think I should improve my agility and resistance since I sometimes easily get sore
Gaia Mattiace
Period 8
I saw great improvements in my form and strength.
ReplyDeleteI was surprised to increase 20 pounds on my bench press.
My push up max was disappointing and I will need to practice.
period 7
Sammy Myers
1. Definitely
ReplyDelete2. Yeah! I must have been doing something wrong last year, because this time around all of my maxes have increased by a lot. I also somehow managed to chop a few seconds off of my 400m and added a few more push-ups and sit-ups.
3. I'd like to get the motion down for powercleans, increase my push press max and get better at sprinting, but overall I am pleased with my results
Claire Richters Pd. 2
1) Yes I have seen improvement in my strength and muscle size
ReplyDelete2) I was surprised of how much I could squat
3) My upper body strength is still disappointing so I'll make it a point to work on this this quarter.
Cara Chao
Period 8
1)yes
ReplyDelete2) yes i was surprised my squat and deadlift maxes improved as much as they did
3) my upper body is not as defined and as strong as i would like it to be, my own workouts will be heavier in upper body strength building.
Matt Silverman
Period 2
1) Yes
ReplyDelete2) I was surprised by the increase in Squat Max.
3) A little disappointed with the 10 pound increase in bench.
Jake Dunlop, Pd. 6
1. Yes
ReplyDelete2. I am surprised by the increase in my deadlift max and my bench max
3. There is nothing I am disappointed with
Matthew Davis pd.7
yes
ReplyDeleteno
no
-Nick Jordan period 7
1) Yes
ReplyDelete2) I was very suprised with the amount of weight I could do while performing weighted squat and deadlift. The reason I was surprised was because the wight I could do was well over my own body weight.
3) Yes, I was disapointed in my 100m time because for some reason it went down.
Michael Pavlak
Period 7
yes my results are heading in the direction i want but not their yet. i was surpised on how fast you can get better and stronger. i am not disapointed about any of my results
ReplyDeletePeriod 7
Tony Hesseloff
1. I am happy with the way they are going. I have increased my arm size which means im building muscle.
ReplyDelete2. I was supprised at my sit up improvement. I went from 47 situps to 63 situps.Also my back squats increased from 125 to 180 with proper form.
3. I was dissapointed when I realized my 100 meter time had increased,. It was only by .09 seconds so I dont think it was much of a change over time.
Josh Friedman
DeletePd7
1. yes they are headed in the right direction because i have increased weight in many of the lifts
ReplyDelete2. i was a little suprised that my squat went up 20 pounds
3. yes i was dissapointed on how my arms didnt get that much better
justin pykosh
pd 7
1. yes, i have gained a few pounds and gotten my bench and squat up.
ReplyDelete2. suprised my dead lift was 315
3. I thought my chest would get a little bigger, but it got stonger
tim golden
Per.6
1. yes my arms have grown at the rate i was aiming for
ReplyDelete2. i was surprised that i could bench my body weight
3. my endurance didn't get much better
Justin O'Daniel
period 3
1. Yes the measurements are increasing and i am gaining alot of muscle
ReplyDelete2. No, because i am reaching my goals and increasing weight on my lifts.
3. Not at all, i am on the right track to success
Sam Burkinshaw PD 7
I am fairly satisfied, I am headed in the right direction with muscle gain.
ReplyDeleteMy increase in some measurements surprised me a little. Also, how my legs don't get sore after lots of squats anymore.
Yes, My endurance is still fairly bad. I hope to increase that.
Nicole Golabi,PD 8
1.) Most, if not all, of my maxes are improving, slowly but surely. I'm happy with the increased maxes, and I will push myself harder to improve more.
ReplyDelete2.) I'm surprised by how much body fat I've lost while still maintaining a healthy body weight, but no complaints.
3.) I am disappointed in my deadlift and powercleans, but they've still improved compared to before.
Oliver Salter, PD.2
1) Yes, my body is a bit bigger since the beginning of the year and I believe I can grow more if I make the right program.
ReplyDelete2) I'm pretty surprised about my squat max. I'm also surprised at the rate I'm getting bigger at,
3) I'm disappointed that I'm getting bigger in the wrong places. I want to grow in the chest and core, so my torso part of the body. Getting bigger in other places is pretty nice though.
Chanseok Lee
Period 7
1) Yes, I have reached my goals for 1st quarter but have set new ones.
ReplyDelete2) I was surprised at how much I could dead lift.
3) I was disappointed in my squat press maximum because I was not able to do a squat perfectly/correctly.
1. Yes, I have had atleast minor improvement in every category
ReplyDelete2. Yes, in some exercises I increased by more than 50%
3. No, I am very happy with all of my results
Harrison Press
Period 7
1) Yes, I improved in some categories.
ReplyDelete2) Yes, I did not expect to improve my bench press max, especially since it is one of my weaknesses.
3) Yes, I did not improve my 400m time at all, I didn't improve my 100m dash as much as I would have liked, and my deadlift max is less than what I expected.
1) Yes, I improved in some categories.
ReplyDelete2) Yes, I did not expect to improve my bench press max, especially since it is one of my weaknesses.
3) Yes, I did not improve my 400m time at all, I didn't improve my 100m dash as much as I would have liked, and my deadlift max is less than what I expected.
Alex Lee, Pd. 8
1. yes i improved in some in the last quarter
ReplyDelete2.yes i wassurprised at my results
3. no iam happy with the results and am hoping to improve
syed mairaj
per. 6
Yes, my results are headed in the direction I want and have expected
ReplyDeleteNo, most of what my results were as I hoped/expected them to be
Yes, I wish i could have improve much more than I started out with
David Saakov P2
1.) My results are headed in the dircetion that i wanted them to go.
ReplyDelete2.) I was not suprised with my results.
3.) There are a few things which i was dissapointe with.
Jacob Denison
pd.6
1) My results are moving in the desired direction.
ReplyDelete2) Not suprised, my progress is moving as anticipated.
3) I am only unhappy with my shoulder press.
Thomas George
Pd. 6
1. Yes, my results have improved from the beginning.
ReplyDelete2. No, I have worked hard and the results showed.
3. No, I improved in almost every category.
Joey Voyta
Period 6
1) Yes my results have improved since the beggining
ReplyDelete2)Yes I was surpsisd that my push press increased a lot
3) Yes, I was not happy about my bench because it did not increase lot
Spencer Parsons
Period:7
1) Yes, my results have imporved from the beginning of the year
ReplyDelete2) Yes, I was surpirsed at the amount that i can squat
3) I am unhappy with my bench press
Andrew Carver
pd 7
1) Since the beginning of the year I have improved in most areas, but regressed in others.
ReplyDelete2) I was surprised about my power clean progress from last year.
3) I am unhappy with my parallel squat because I can't do as much as I used to be able to do.
Austin Band
Period 7
1. i have improved on most of my lifts. i have not gotten any worse either.
ReplyDelete2. i was surpirised at how many pull ups i can do this year compared to last year.
3. im not unhappy with anything.
turn up
Kiko woolschlager
Period 7
1. Yes I have improved since the beginning of the year
ReplyDelete2. In some exercises I have improved a lot so yes
3. I am unhappy with my bench press because i can't seem to do it properly
Ruchi Nanda
Pd.8
1. I think that I am headed in the direction I want to because I have increased by 15 pounds on most lifts
ReplyDelete2. I am surprised that anything not involving weights like push ups did not improve
3. I am disappointed that I got one second slower in the 100m run and I now do 4 less pushups
Period 7
1. I'm headed in the right direction since I can do more pull up since the beginning of the year.
ReplyDelete2. I'm surprised with the gains I get compared to those of freshman year.
3. I still disappointed that I can't shoulder press 95
Tingchen Shi
Period 2
1. I'm headed in the right direction because all of my exercises have improved.
ReplyDelete2. I'm surprised with the quick improvements.
3. I am disappointed with my pushups for 60 seconds.
Alexander Kristiansen P6
1. I'm heade in the the right direction because the majority of my exercises have improved.
ReplyDelete2. I am suprised that my improvements in my push press, bench press, and squats have increase by a huge amount.
3. i am dissapointed that my measurements in my arms have not increased.
1) Yes, I believe I am heading in the right direction that I want to go in. So far I have learned many the basic components of the basic workout. This will allow me to have a strong foundation to build-up on.
ReplyDelete2) I'm actually really surprised on how fast I have progressed in only about 2 months: in the beginning I couldn't lift much weight on any of the exercises, now I can do much more than that.
3) One of the things I'm disappointed about is the fact that the average number of push-ups I can do has decreased. However, this can be easily remedied with more practice and training.
Jason Chang
Pd. 7
1) For the most part my mid point results are heading in the right direction. I'm getting stronger in almost all the areas I had hoped to or at least maintaining strength.
ReplyDelete2) I was very surprised that my hang clean max increased as much as it did but the focus I placed on improving my form really helped. I was also surprised that my bench press max increased by about 20lbs because it is a lift I have on and off plateaued on since I started doing it.
3) I was disappointed my squat didn't increase by as much as I wanted but my form improved since I put more focus on getting deeper.
Josh Hollman
Period 7
1. Overall, I'm pretty happy with my results. I'm improving in weights and I think that it'll improve more. I want my body measurements to get a little better though, but overall everything is fine.
ReplyDelete2. I was surprised at my deadlift improvement. I didn't expect it to improve by that much. I improved by a drastic amount, and I hope I'll be able to improve by that much again.
3. My benchpress didn't impress me as much as my deadlift. I thought I was getting stronger in my benching, but I only improve by 5 pounds.
Daniel Yook
Pd. 2
1. after looking at my sheet I am satisfied with my results. I seem to have improved a lot ever since I first stepped into the weight room.
ReplyDelete2. I was surprised at how much more weight I could do on the bench press. i can now life twice as much.
3. i was disappointed by my deadlift results. but it is understandable since i have bad form.
Alba Sarria pd. 8
1. I do not think my expectations match the result. So far, there's little changes on the overall appearance of my body, and my weight loss is minimum.
ReplyDelete2. Little improvements were shown on my results. I am neither surprised nor disappointed.
3. Overall I wasn't satisfied by the results. However, I plan to set bigger goals and adjust my weight training plan in order to get a lot more improvements.
Peikai WU
Period 8
1) My numbers have all seemed to increase a small amount. The workouts have been relatively non -targeted so I am happy with the overall step forward my strength has taken. My leg strength in particular is increasing quite steadily since I hadn't ever done any weights with legwork before.
ReplyDelete2. I was surprised by my benching weight increasing much because I have been focusing more on legwork and less on chest because I think I am heavily upper body focused already. Despite this my bench weight has also been increasing at the same rate as my other numbers.
3. My power clean numbers have always been sub par relative to my other numbers and have not improved as much as I would like.
Howard Sun
Period 2
1. no because my numbers decreased
ReplyDelete2. yes because my numbers decreased
3. no bcause my numbers decreased
Stephen Bray
pd. 7
1 I am happy with my results so far on the sheet. They weight I use have been increasing even if only a little.
ReplyDelete2 that my numbers didn't go up a lot only a little.
3 No I am not disappointed because my numbers did go up.
By the way the answer above this with no name is Jamie Attanasio pd8
ReplyDelete1) I am pretty happy with my results that i have recorded down on my sheet. Most of the results have been positive and are getting better!
ReplyDelete2) One thing that suprised me was i got 13 seconds less on the 400m, i kept pushing myself to do better and i reached my goal!
3)I am not dissapointed im really happy that i got to achieve good scores.
Sam Dejong
period 6
1) I'm heade in the the right direction because the majority of my exercises have improved.
ReplyDelete2. I am suprised that my improvements in my push press, bench press, and squats have increased.
3. i am dissapointed that my my arms didnt get bigger.
Urgy Eado
pd. 6
1. Yes. I have noticed an improvement in almost all of my lifts, and an increased endurance during lifting and running. I think my lifts will continue improving/
ReplyDelete2. Yes. I wasn't expecting to improve as much as I did. For example, I gained 20 pounds on my deadlifts max, and I was only hoping for about 10 or 15.
3. Yes. I unfortunately wasn't able to imrpove my bench max, which stayed the same. I would like to increase that by at least 5 pounds by the end of the semester.
Danny Mack, Period 2
Delete1) i feel as though i am heading in the direction that i want to. some of my numbers went up including the squat and dead lift dramatically. however i am not as pleased with my bench press and pull ups, which either stayed the same or went down.
ReplyDelete2) there is nothing that really surprised me about these results because my goal was to get my legs and core stronger, i was just kind of hoping that my bench and pull ups numbers would increase, even a little.
3) i am not disappointed because this is what i expected to happen, but for next quarter i would like to increase my bench by at least 5 pounds as well as increase my squat even more, to get on the board.
Adam Kaplan
pd.2
1) I am happy with my results and I think that I am heading in the direction that I want to.
ReplyDelete2) I am surprised that me deadlift and squat improved by so much.
3) I am not disappointed I just want to keep improving to move higher on the board.
Tyler King
Pd.2
Daniel Yarmovsky
ReplyDeletePeriod 2
1. Although I am heading in the direction I want to in terms of the weights I can lift, I am still not improving my cardiovascular endurance and diet.
2. I am surprised that my push press got me as high up on the board as it did, and I am very close to a 200 pound bench press.
3. I am disappointed that my pull up max is lower than last year's, and I haven't been working on it as much as I should.
1. yes i am heading in the right direction
ReplyDelete2.i am suprised at my sqaut max it has improved alot since last year
3.i am dissapointed in my push press max because it has decrecesed i think because of football
Patrick Bernardo
period2
1. Yes i am happy with my progress and i believe i am headed in the right direction
ReplyDelete2. I am surprised with how much my bench and powerclean maxs have increased
3. I am disappointed in my squat max as it has increased very little so far this year.
Michael Elliott
pd.2
1. Are they headed in the direction you expect and want?
ReplyDeleteYes
2. Is there anything that surprised you about your results?
None so far, everything has been increasing but nothing drastic.
3. Is there anything that disappointed you about your results?
None so far.
Matt Yung
Pd 6