Period 7 Advanced Weight Training

Welcome Back! Hope the summer was enjoyable and relaxing and that you are ready to work hard this school year.  We are going to have fun and learn a bunch this semester and I can't wait to get started.  For your first blog simply post your name to comments so that I know you know how to do the blog.  Click on comments, type in a comment and be sure to add your name with the comment.  Then choose the profile of anonymous and submit your comment.  It's that easy.  Let me know in class if you are having any issues.