The past two weeks we have looked at processed carbohydrates and the effects they can have on your overall health. The problem with being young and invincible is that the body can compensate for your poor nutritional choices to a point. It often takes a long time for the effects of poor nutrition to show up as a diseased state. This leads many people to the false belief that nothing is wrong.
The immediate effects of cutting out processed foods are increased energy, a clear mind, and better sleep. All of these things lead to better performance in the weightroom, the gym, and the classroom.
For this weeks blog, I want to know, what specific action are you going to take this week to cut down on your processed food consumption. Your action has to be realistic and one that you have complete control over. Don't tell me you are going to have you parents buy better food. That is a good start, but does not give you control over the process. Let me know if you have any questions.
i am going to eat less by eating no extra snacks at home or during school.
ReplyDelete-kelly regan
I will eat less junk food and try to get more fruits and vegitables into my diet.
ReplyDelete-sHaYoN zAdEh
Since I already don't eat enough and don't eat junk food, I will drink skim milk instead of whole.
ReplyDeleteI will include more balanced, nutritional foods during my meals
ReplyDelete-Josh Gritz
Ben Lim is going to eat less junk food and eat more beef and vegitables... the good stuff.
ReplyDeleteTyler,
ReplyDeleteSkim milk is worse than whole milk, in that it causes a larger insulin spike because it does not have the fat to slow down the blood sugar rush.
i will try my best to not eat junk food. It is a challenge that may be a struggle, but through hard work, and determination i will achieve my goal. so what was the question?
ReplyDeleteI will eat less snacks and actually make foods like eggs
ReplyDelete-Tom
I'll eat less cereal for breakfast and eat cake instead. No for real I'll eat eggs for protein and drink juice.
ReplyDeleteI will eat more fruits and vegetables and less junk food! ~Tina Nikakhtar
ReplyDeleteI'm going to try not to eat junk food when I'm bored or in between my main meals, and for my main meals I'm going to try and have a good balanced meal.
ReplyDelete~Mariam Abraham
I'm gonna eat just one day of week junk food which is important.
ReplyDeletei'm gonna work out much more.
George Giannos
im going to avoid the snack cabinet altogether, and try to stay away from fruit juices even gatorade. im gonna also stay away from microwave meals as well. - melody k
ReplyDeletei will eat less junk food and eat more fruits
ReplyDelete-Raymond Nimalan
eat food that's better for me and less junk food
ReplyDelete-Danielle Margolis
I will eat more healthy stuff and less junk food.
ReplyDeletePallavi Malla
jacob will eat more meat and vegetables instead of just junk food
ReplyDeleteDoes Jacob always speak of himself in the third person?
ReplyDeleteeat more things that will fill me up instead of loads and loads of junk food
ReplyDelete-Zach
i will eat less junk and more fruit
ReplyDelete-carleigh
i did this blog mr.kirk and you gave me a zero...
ReplyDelete-danielle margolis
the last comment was from Zach Kramer
ReplyDeleteI think maybe some people should more carbohydrate during our life.It's good for our body
ReplyDeleteJianglai Xiang
I think maybe some people need to have more
ReplyDeletecarbohydrates during their lifes,because it's good for our body.
Jianglai Xiang
lol at above comment
ReplyDeleteI usually have soda once a week so ill just cut that out all together, it isnt even that good tasting. And I will eat more vegetables.
-Olivia
i'm gonna eat fast food just one time of a week because it's important.
ReplyDeletealso i'm gonna exercise much more myself.
George Giannos
PS: Mr. Kirk, this is the second time that i posted.
I don't frankly know what it happened.
i'm gonna eat more health food,and eat less fast food.--Jianglai Xiang
ReplyDeletei am going to eat less processed foods and more fruits and veggies
ReplyDelete- Raymond Nimalan
imma eat more meat, i eat like only if forced, and also eat less snaks
ReplyDeleteCary Chin
i dont going to eat fast food thoes healf food
ReplyDeletejhoaquin rivas
Cut down on fast foods and soda. and less snacks
ReplyDelete-Max Coonin
Eat healthy foods like fruit and protein and stop eating unhealthy snacks with alot of fat, sodium, carbs, and calories.
ReplyDelete-Nick Poto