We will take a Holiday from the blog for this week. Many of you are starting to take a more critical look at what you are putting into your body to fuel your performance in both the classroom and in life and that is a good thing. I can boil down the last months worth of posts in one sentence. Make sure that each meal you eat consists of a lean protein, a non-processed carbohydrate, and some form of good fat and you are well on your way to better health and performance.
Have a great winter break, relax, enjoy the time with your family and when you come back there will only be 2 weeks left in the semester. Wow! That was fast.
No comments:
Post a Comment