Monday, September 10, 2012

Muscle ID Quiz

This blog is a test of following dorections as well as what you know about the muscles of the body.  As we said in class the body has several hundred muscles that control all of our various functions.  No one really knows the exact number, but most agree on more than 600!  We will focus on 10 muscles or muscle groups in class this semester.  Their numbers are listed below the chart.  Use the following diagram to name the muscle groups identified by the ten numbers listed below. 





#11
#12
#13
#14
#17
#22
#23
#41
#49
#52

94 comments:

  1. #11: Trapezius
    #12: Pecs
    #13: Deltoid
    #14: Lats
    #17: Abs
    #22: Bicep
    #23: Tricep
    #41: Satorius
    #49: Vastus Lateralis
    #52: Calves
    Glenny Woolschlager

    ReplyDelete
  2. #11: Trapezius
    #12: Pecs
    #13: Deltoid
    #14: Lats
    #17: Abs
    #22: Bicep
    #23: Tricep
    #41: Sartorius
    #49: Biceps Femoris
    #52: Gastrocnemius
    Jake Shulman

    ReplyDelete
  3. Sam Goldberg
    11: Trapezius
    12: Pecs
    13: Deltoids
    14: Latissemus dorsi
    17: Abs
    22: Biceps
    23: Triceps
    41: Sartorius-inner knee
    49: Hamstrings
    52: Calves

    ReplyDelete
  4. 11.Trapezius
    12.Pecs
    13.Deltoids
    14.Latissemus dorsi
    17.Abs
    22.Biceps
    23.Triceps
    41.Sartorius
    49.Hamstring
    52.Gastrocnemius
    Nathaniel Rosov

    ReplyDelete
  5. 11. Trapezius
    12. Pecs
    13. Deltoids
    14. Lats
    17. Abs
    22. Biceps
    23. Triceps
    41. Sartorius (inner knee)
    49. Hamstrings
    52. Calves
    Samantha Pineda

    ReplyDelete
  6. #11: Trapezius
    #12: Pecs
    #13: Deltoid
    #14: Lats
    #17: Abs
    #22: Bicep
    #23: Tricep
    #41: Sartorius
    #49: Biceps Femoris
    #52: Gastrocnemius
    Jill Grime

    ReplyDelete
  7. 11. trapezius
    12. pectoralis major
    13. deltoid
    14. latissemus dorsi
    17. abdominal muscles
    22. biceps brachii
    23. triceps brachii
    41. sartorius
    49. bicep femoris
    52. gastrocnemius
    Sehej Singh

    ReplyDelete
  8. Michael Palizkar
    11. Trapezius
    12. Pectoralis major
    13. Deltoid
    14. Latissimmus dorsi
    17, abdominal muscles
    22. biceps brachii
    23. tricpes brachii
    41. sartorius
    49. hamstrings
    52. gastrocnemius

    ReplyDelete
  9. 11.trapezius
    12.pectoralis major
    13.deltoid
    14.latissimuss dorsi
    15.abdominals
    22.biceps
    23.triceps
    41.sartorius
    49.hamstrings
    52. calves
    Michael Myers

    ReplyDelete
  10. 11: Trapezius
    12: Pecs
    13: Deltoids
    14: Latissemus dorsi
    17: Abs
    22: Biceps
    23: Triceps
    41: Sartorius-inner knee
    49: Hamstrings
    52: Calves
    Tatum king

    ReplyDelete
  11. 11 Trapezius
    12 pectorals
    13 Anterior Deltoid
    14 Latissimus Dorsi
    17 Abdominals
    22 Biceps
    23 Triceps
    41 Sartorius
    49 Hamstrings
    52 calves

    Alex Walsh

    ReplyDelete
  12. 11. Trapezius
    12. Pecs
    13. Deltoids
    14. Lats
    17. Abs
    22. Biceps
    23. Triceps
    41. Sartorius
    49. Hamstrings
    52. Calves

    matthew kay pd 2

    ReplyDelete
  13. 11. trapezius
    12. pectorals
    13. deltoid
    14. latissimus dorsi
    17.abdominals
    22.biceps
    23. triceps
    41. sartorius

    Trevor Case
    49. hamstrings
    52. calves

    ReplyDelete
  14. 11.trapezius
    12.pectoralis major
    13.deltoid
    14.latissimuss dorsi
    15.abdominals
    22.biceps
    23.triceps
    41.sartorius
    49.hamstrings
    52. calves

    ReplyDelete
  15. 11.trapazius
    12.pectorals
    13.deltoid
    14.latissimuss dorsi
    15.abdominals
    22.biceps
    23.triceps
    41.sartorius
    49.hamstrings
    52.calves
    Matt Klein

    ReplyDelete
  16. 11.trapezius
    12.pectoralis major
    13.deltoid
    14.latissimuss dorsi
    15.abdominals
    22.biceps
    23.triceps
    41.sartorius
    49.hamstrings
    52. calves
    Arjun Saini

    ReplyDelete
  17. Daniel Yarmovsky
    Period 7

    11. Trapezius
    12. Pectoralis Major
    13. Deltoid
    14. Latissimus Dorsi
    17. Abdominals
    22. Biceps
    23. Triceps
    41. Vastus Medialis
    49. Vastus Lateralis
    52. Gastrocnemius

    ReplyDelete
  18. 11. Trapezius
    12. Pectoralis Major
    13. Deltoid
    14. Latissimus Dorsi
    17. Abdominals
    22. Biceps
    23. Triceps
    41. Vastus Medialis
    49. Vastus Lateralis
    52. Gastrocnemius
    by kamran period 3

    ReplyDelete
  19. 11. Trapezius
    12. Pectorals Major
    13. Deltoid
    14. Latissimus Dorsi
    15. Abdominals
    22. Biceps
    23. Triceps
    41. Vastus Medialis
    49. Vastus Lateralis
    52. Gastrocnemius

    Aaron Tian

    ReplyDelete
  20. 11. Traps
    12. Pecs
    13. Deltoid
    14. Lats
    17. Abs
    22. Bicep
    23. Tricep
    41. Sartorius
    49. Biceps Femoris
    52. Gastrocnemius

    Rahul Dharmavaratha

    ReplyDelete
  21. 11.trapezius
    12.pectorals
    13.Deltoid
    14.lattissimiss dorsi
    17.abdominals
    22.bicep
    23.tricep
    41.vastus medialus
    49.vastus lateralis

    52.Gastrocnemius
    Ralph Bernardo

    ReplyDelete
  22. 11.trapezius
    12.pectorals
    13.Deltoid
    14.lattissimiss dorsi
    17.abdominals
    22.bicep
    23.tricep
    41.vastus medialus
    49.vastus lateralis
    52.Gastrocnemius
    Pat B.

    ReplyDelete
  23. 11.trapezius
    12.pectorals
    13.Deltoid
    14.lattissimiss dorsi
    17.abdominals
    22.bicep
    23.tricep
    41.vastus medialus
    49.vastus lateralis
    52.Gastrocnemius
    Sean weldon ;]

    ReplyDelete
  24. 11. trapezius
    12. Pectorals
    13. Deltoid
    14. Lattissimiss Dorsi
    17. abdominals
    22. Biceps
    23. Triceps
    41. Sartorius
    49. Hamstring
    52. Calves

    Madison Mays Period 8

    ReplyDelete
  25. 11. Trapezius
    12. Pectorals Major
    13) deltoid
    14) latissimus Dorsi
    15) abdominals
    22) biceps
    23) triceps
    41) vastus medialis
    49) vastus lateralis
    52) gastrocnemius
    Boaz Ru pd.7

    ReplyDelete
  26. 11. Trapezius
    12. pectorals
    13. Deltoid
    14. Lattissimiss Dorsi
    17. Abdominal muscles
    22. Biceps brachii
    23. Triceps brachii
    41. Sartorius
    49. Hamstring
    52. Gastrocnemius

    Jason SHim pd 2

    ReplyDelete
  27. 11. Trapezius
    12. Pectoral muscles
    13. Rear Deltoid
    14. Latisimus Dorsi
    17. Abdominal muscles
    22. Biceps Brachii
    23. Triceps Brachii
    41. vastus medialus
    49. Hamstrings
    52. Gastrocnemius

    Will Quackenbush

    ReplyDelete
  28. 11. Trapezius
    12. Pectorals Major
    13. Deltoid
    14. Latissimus Dorsi
    15. Abdominals
    22. Biceps
    23. Triceps
    41. Vastus Medialis
    49. Vastus Lateralis
    52. Gastrocnemius

    Daniel Ansher

    ReplyDelete
  29. 11. tranpezius
    12. pectorals
    13. deltoid
    14. latisimus doris
    17. abdominal muscles
    22. bicepts branchii
    23. tricepts branchii
    41. sartorius
    49. hamstring
    52. gastrocnemius

    scott cohn

    ReplyDelete
  30. 11 Trapezius
    12 pectorals
    13 Deltoid
    14 Lattissimiss Dorsi
    17 Abdominal muscles
    22 Biceps brachii
    23 Triceps brachii
    41 Sartorius
    49 Hamstring
    52 Gastrocnemius

    Cole Cochran PD. 7

    ReplyDelete
  31. 11.trapazius
    12.pectorals
    13.deltoid
    14.latissimuss dorsi
    15.abdominals
    22.biceps
    23.triceps
    41.sartorius
    49.hamstrings
    52.gastrocnemius

    ReplyDelete
  32. 11.Trapazius
    12.Pectorals
    13.Deltoid
    14.Latissimuss dorsi
    15.Abdominals
    22.Biceps
    23.Triceps
    41.Sartorius
    49.Bicep femoris
    52.Gastrocnemius

    Nabeel Emran p.d 7

    ReplyDelete
  33. #11 Trapezius
    #12 Pactoralis major
    #13 deltoid
    #14 latissimus dorsi
    #17 abdominal muscles
    #22 Bicep brachii
    #23 tricep brachii
    #41 Vastus medial/intertus (see http://en.wikipedia.org/wiki/Vastus_medialis for all you non-believers)
    #49 Bicep femoris
    #52 gastrocnemius

    ReplyDelete
  34. 11 Trapezius
    12 pectorals
    13 Deltoid
    14 Lattissimiss Dorsi
    17 Abdominal muscles
    22 Biceps brachii
    23 Triceps brachii
    41 Sartorius
    49 Hamstring
    52 Gastrocnemius

    Andrew Sanya PD: 2

    ReplyDelete
  35. #11: Trapezius
    #12: Pecs
    #13: Deltoid
    #14: Lats
    #17: Abs
    #22: Bicep
    #23: Tricep
    #41: Satorius
    #49: Vastus Lateralis
    #52: Calves

    Matt Mays

    ReplyDelete
  36. # 11: Trapezuis
    # 12: Pecs
    # 13: Deltoid
    # 14: Lats
    # 17: Abs
    # 22: Biceps
    # 23: Triceps
    # 41: satorius
    # 49: Vastus Laterallis
    # 52: Calves



    Isaac Levine

    ReplyDelete
  37. # 11: Trapezuis
    # 12: Pecs
    # 13: Deltoid
    # 14: Lats
    # 17: Abs
    # 22: Bicep
    # 23: Tricep
    # 41: satorius
    # 49: Vastus Laterallis
    # 52: Calves


    Paul Saah

    ReplyDelete
  38. #11.trapazius
    #12.pectorals
    #13.deltoid
    #14.latissimuss dorsi
    #15.abdominals
    #22.biceps
    #23.triceps
    #41.sartorius
    #49.hamstrings
    #52.gastrocnemius

    Lukas Bastien

    ReplyDelete
  39. #11)Trapezuis
    #12)Pecs
    #13)Deltoid
    #14)Lats
    #15)Abs
    #22)Bicep
    #23)Tricep
    #41)Satorius
    #49)Hamstring
    #52)Calves

    Oliver Salter, PD. 7

    ReplyDelete
  40. 11.Trapazius
    12.Pectorals
    13.Deltoid
    14.Latissimuss dorsi
    15.Abdominals
    22.Biceps
    23.Triceps
    41.Sartorius
    49.Bicep femoris
    52.Gastrocnemius

    David Yazdani

    ReplyDelete
  41. 11: Trapazius
    12: Pecs
    13: Deltoid
    14: Lats
    17: Abs
    22: Bicep
    23: Tricep
    41: Satorius
    49: Vastus Lateralis
    52: Calves
    Zabrain Hafeez

    ReplyDelete
  42. 11.trapazius
    12.pectorais
    13.deltoid
    14.lats
    17.abdominals
    22.bicep
    23.tricep
    41.satorius
    49.vastus lateralis
    52.calves

    Matt Ainsworth

    ReplyDelete
  43. 11.Trapazius12.Pectorals13.Deltoid14.Latissimuss dorsi15.Abdominals22.Biceps23.Triceps41.Sartorius49.Bicep femoris52.Gastrocnemius chris partyka

    ReplyDelete
  44. 11.
    12.
    13.
    14.
    17.
    22.
    23.
    41.
    49.
    52.
    ben museles

    ReplyDelete
  45. 11.traps
    12. pecs
    13. delts
    14. lats
    17. abs
    22. biceps
    23. triceps
    41. sartorius
    49. hams
    52. calves
    Jason Ho

    ReplyDelete
  46. 11) Traps
    12)chest/pecs
    13)deltoid
    14)lats
    17)abodminals
    22)bicep
    23)tricep
    41)satorius
    49)hamstrings
    52)calves

    Grant(The Great)Ibeh


    ReplyDelete
  47. 11.Trapazius
    12.Pectorals
    13.Deltoid
    14.Lats
    17.Abdominals
    22.Biceps
    23.Triceps
    41.Satorius
    49.Vastus Lateralis
    52.calves

    Michael Elliott

    ReplyDelete
  48. 11. traps
    12. pecs
    13. deltoids
    14. lats
    17. abs
    22. biceps
    23. triceps
    41. sartorius
    49. hammies
    52. calves

    Chad Gruzin

    ReplyDelete
  49. 11 - Trapezius
    12 - Pecs
    13 - Deltoid
    14 - Lats
    17 - Abs
    22 - Bicep
    23 - Tricep
    41 - Sartorius
    49 - Hamstrings
    52 - Calves

    Claire R.

    ReplyDelete
  50. 11 Traps
    12 Pecs
    13 Deltoid
    14 Lats
    17 Abdominals
    22 Biceps
    23 Triceps
    41 Sartorius
    49 Hamstrings
    52 Calves

    Burak Demir

    ReplyDelete
  51. 11- Traps
    12- Pecs
    13- Deltoid
    14- Lats
    17- Abdominals
    22- Biceps
    23- Triceps
    41- Sartorius
    49- Hamstrings
    52- Calves

    ReplyDelete
  52. 11- Trapezius
    12- Pectoral major
    13- Deltoid
    14- Latismus dorsi
    17- Abdominals
    22- Bicep
    23- Tricep
    41- vastus medialis
    49- Hamstring
    52- gastrocnemius

    Ethan Crookshank

    ReplyDelete
  53. 11- trapezius
    12- pecs
    13- deltoid
    14- lats
    17- abdominals
    22- bicep
    23- tricep
    41- sartorius
    49- hamstring
    52- calves

    Andrew Jasen

    ReplyDelete
    Replies
    1. 11- trapezius
      12- pecs
      13- deltoid
      14- lats
      17- abdominals
      22- bicep
      23- tricep
      41- sartorius
      49- vastus lateralis
      52- gastrocnemius
      Ben Museles

      Delete
  54. #11-trapezius
    #12-pectorals
    #13-deltoid
    #14-lats
    #17-abdominal
    #23-tricep
    #22-bicep
    #41-sartorius
    #52-gastroncnemius
    #49-vastus lateralis
    miles green

    ReplyDelete
  55. 11.trapezius
    12.pecs
    13.deltoid
    14.lats
    17.abs
    22.biceps
    23.triceps
    41.sartorius
    49. hamstrings
    52.calves

    Julea Nedelman Per. 8

    ReplyDelete
  56. traps
    pecs
    deltoids
    lats
    abs
    biceps
    triceps
    quads
    hamstring
    calves

    Ellie Gesiskie Pd 8

    ReplyDelete
  57. 11: Trapezius
    12: Pecs
    13: Deltoids
    14: Lats
    17: Abs
    22: Biceps
    23: Triceps
    41: Sartorius
    49: Hamstrings
    52: Calves

    Alyssa Kopsidas

    ReplyDelete
  58. 11.trapezius
    12. pecs
    13. deltoids
    14. lats
    17. abs
    22. biceps
    23. triceps
    41. sartorius
    49. hamstrings
    52. calves
    david nguyen

    ReplyDelete
  59. 11 . Trapezius
    12. Pecs
    13. Deltoids
    14. Lats
    17. Abs
    22.biceps
    23. Triceps
    41. Satorius
    49. Hamstrings
    52. Calves

    Noah Braunstein per. 3

    ReplyDelete
  60. 11- trapezius
    12- pecs
    13- deltoid
    14- lats
    17- abdominals
    22- bicep
    23- tricep
    41- sartorius
    49- hamstring
    52- calves
    micahel ha

    ReplyDelete
  61. 11. trapezius
    12. pecs
    13. deltoids
    14. lats
    17. abs
    22. bicep
    23. tricep
    41. satorius
    49. hamstrings
    52. calves
    ryan bass

    ReplyDelete
  62. 11. Trapezius
    12. Pectoralis major
    13. Deltoid
    14. Latissimmus dorsi
    17, abdominal muscles
    22. biceps brachii
    23. tricpes brachii
    41. sartorius
    49. hamstrings
    52. gastrocnemius
    Pavel Osipov

    ReplyDelete
  63. 11. Trapezius
    12. Pectoralis major
    13. Deltoid
    14. Latissimmus dorsi
    17. Abdominal muscles
    22. Biceps brachii
    23. Triceps brachii
    41. StraRious
    49. Hamstrings
    52. Gastrocnemius pavel osipov
    Logan tritto

    ReplyDelete
  64. 11. Trapezius
    12. pecs
    13. deltiods
    14. lats
    17. abs
    22. biceps
    23. strarious
    49.hamstring
    52. calves
    xavier swingler

    ReplyDelete
  65. 11) Trapezius
    12) Pecs
    13) Deltoids
    14) Lats
    17) Abs
    22) Biceps
    23) Triceps
    41) Satorius
    49) Hamstrings
    52) Calves
    pd 8

    ReplyDelete
  66. 11. trapezius, 12. pecs, 13. deltoids, 14. lats, 17. abs, 22. biceps, 23. triceps, 41. satorius, 49. hamstrings, 52. calves
    javier arana

    ReplyDelete
  67. 11. Trapezius
    12. Pecs
    13) deltoid
    14) lats
    15) abs
    22) biceps
    23) triceps
    41) Satorius
    49) Hamstrings
    52) calves/gastrocnemius
    MICHAEL AMBROSINO

    ReplyDelete
  68. 11)Trapezius
    12) Pectorals
    13) Deltoid
    14) Lats
    15) Abs
    22) Biceps
    23) Triceps
    41) Satorius
    49) Hamstrings
    52) Calves

    Vardhan Mehan
    Pd. 7

    ReplyDelete
  69. 11.trapezius
    12.pectorals
    13.deltoids
    14.lats
    15.abs
    22.biceps
    23.triceps
    41.satorius
    49.hamstrings
    52.calves

    allan jaing period 7

    ReplyDelete
  70. 11- Trapezius
    12- Pecs
    13- Deltoids
    14- Lats
    17- Abs
    22-biceps
    23- Triceps
    41- Satorius
    49- Hamstrings
    52- Calves
    Andy Carrion

    ReplyDelete
  71. #11: Trapezius
    #12: Pecs
    #13: Deltoid
    #14: Lats
    #17: Abs
    #22: Bicep
    #23: Tricep
    #41: Sartorius
    #49: Hamstrings
    #52: Calves
    James KUldell

    ReplyDelete
  72. #11: Trapezius
    #12: Pecs
    #13: Deltoid
    #14: Lats
    #17: Abs
    #22: Bicep
    #23: Tricep
    #41: Sartorius
    #49: Hamstrings
    #52: Calves
    scott cohn

    ReplyDelete
  73. 11. trapezius
    12. pecs
    13. deltoid
    14. lats
    17. abs
    22. bicep
    23. tricep
    41. sarttorius
    49. calves
    52. calves

    ReplyDelete
  74. 11- Trapezius
    12- Pecs
    13- Deltoids
    14- Lats
    17- Abs
    22-biceps
    23- Triceps
    41- Satorius
    49- Hamstrings
    52- Calve
    JOANNE LIU

    ReplyDelete
  75. 11-trapezius
    12-pecs
    13-deltoids
    14-lats
    17-abs
    22-biceps
    23-triceps
    41-satorius
    49-hamstrings
    52-calve
    Johnny Bestland

    ReplyDelete
  76. 11. Trapezius
    12. Pecs
    13. Deltoids
    14. Lats
    17. Abs
    22. Biceps
    23. Triceps
    41. Sartorius
    49. Hamstrings
    52. Calves
    Anna Cheng

    ReplyDelete
  77. 11-trapezius
    12-pecs
    13-deltoids
    14-lats
    17-abs
    22-biceps
    23-triceps
    41-satorius
    49-hamstrings
    52-calve
    Marlon romero
    pd 7

    ReplyDelete
  78. #11: Trapezius
    #12: Pecs
    #13: Deltoid
    #14: Lats
    #17: Abs
    #22: Bicep
    #23: Tricep
    #41: Satorius
    #49: Vastus Lateralis
    #52: Calves
    -eli franck

    ReplyDelete
  79. 11-trapezius
    12-pecs
    13-deltoids
    14-lats
    17-abs
    22-biceps
    23-triceps
    41-satorius
    49-hamstrings
    52-calve
    SCOTT COHN

    ReplyDelete
  80. 11. Trapezius
    12. Pecs
    13. Deltoids
    14. Lats
    17. Abs
    22. Biceps
    23. Triceps
    41. Sartorius
    49. Hamstrings
    52. Calves
    MELYNN OLIVER

    ReplyDelete
  81. 11. Trapezius
    12. Pecs
    13. Deltoids
    14. Lats
    17. Abs
    22. Biceps
    23. Triceps
    41. Sartorius
    49. Hamstrings
    52. Calves

    -luke klecker

    ReplyDelete
  82. Jared Welsh

    11) Trapezius
    12) Pecs
    13) Deltoids
    14) Lats
    17) Abs
    22) Biceps
    23) Triceps
    41) Sartorius
    49) Hamstrings
    52) Calves

    ReplyDelete
  83. Ignacio Rojas (Waren)October 1, 2012 at 11:27 AM

    11: Trapezius
    12: Pecs
    13: Deltoids
    14: Latissemus dorsi
    17: Abs
    22: Biceps
    23: Triceps
    41: Sartorius-inner knee
    49: Hamstrings
    52: Calves

    ReplyDelete
  84. 11) trapezius
    12) pecs
    13)deltoids
    14) lats
    17) abs
    22) biceps
    23) triceps
    41) sartorius
    49) hamstrings
    52) calves
    -Aurash Amirmokri p7

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  85. Jared Welsh Pd 3
    #11: Trapezius
    #12: Pecs
    #13: Deltoid
    #14: Lats
    #17: Abs
    #22: Bicep
    #23: Tricep
    #41: Satorius
    #49: Vastus Lateralis
    #52: Calves

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  86. #11) Trapezius
    #12) Pecs
    #13) Deltoid
    #14) Lats
    #17) Abs
    #22) Bicep
    #23) Tricep
    #41) Satorius
    #49) Hamstrings
    #52) Calves

    -Dana Griffith
    P8

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  87. #11 traps
    #12 pecs
    #13 deltoids
    #14 lats
    #17 abs
    #22 biceps
    #23 triceps
    #41 satorius
    #49 hamstrings
    #52 calves

    tyler king pd 3

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  88. 11.trapezius
    12.pectoralis major
    13.deltoid
    14.latissimuss dorsi
    15.abdominals
    22.biceps
    23.triceps
    41.sartorius
    49.hamstrings
    52. calves

    Redfield Shaw pd.7

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  89. 11. trapezius
    12. pecs
    13. deltoid
    14. lats
    15. abs
    22. biceps
    23. triceps
    41. satorius
    49. hamstrings
    52. calves

    Kane Hsu,
    Period 2

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  90. 11. trapezius
    12. pecs
    13. deltoid
    14. lats
    15. abs
    22. biceps
    23. triceps
    41. satorius
    49. hamstrings
    52.calves

    marlon romero pd 7

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  91. 11. trapezius
    12. pecs
    13. deltoid
    14. lats
    15. abs
    22. biceps
    23. triceps
    41. satorius
    49. hamstrings
    52. calves
    booby mack pd 2

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  92. 11. Trapezius
    12. Deltoid
    13. latts (latissimiss dorsi)
    17.Abdominals
    22. Bicep
    23. Tricep
    41. vastus medialus
    49. Vastus lateralis
    52. Gastrocnemius

    Rahul D. Pd 7

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  93. 11) traps
    12) deltoids
    13) lats
    14) abs
    15) biceps
    16) triceps
    41) satorious
    49) hamstrings
    52) calves
    adam mainz. period 2

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