For this weeks blog we are going to review the safety practices we talked about last week. In 20 years of teaching weight training, 95% of the injuries I have seen in the weight room can be directly attributed to failure in complying with basic safety practices and good common sense. For this weeks blog I want you to provide me the answer to the following multiple guess questions. You do not need to write the question or the answer out just give me the number of the question and the letter of the correct response.
Do not forget to include your name with your post.
Weight Training
Safety Quiz
- What
is rule # 1 in the weight room?
A. No Horseplay B. No food
C. No Jewelry D. Use
Spotter
- Weight
training can be beneficial for all of the following except.
A.
Increase bone density B.
Increase flexibility
C. Rehabilitate injuries D. Prepare for a sport
- Most
injuries in the weight room occur because of failure to use this.
A. Common Sense B. Safety Collars
C. Spotters D. Belt
- The
muscle building process can best be described as what kind of process?
A. No pain no gain B. Rip and Burn
C. Tear down Build Up D. Muscle failure
- What
is the first thing you should do if a piece of equipment should become
stuck or broken?
A. Try to fix it. B Tell the
teacher
C. Use something else D. Kick it
- Which
kinds of injuries need to be reported to the teacher?
A. Severe injuries B. Nagging
injuries
C. Normal injuries D. Any injuries
- Which
type of exercise requires a spotter?
A. Machine work B. Abdominal
work
C. Stretching D. Free
weight
- What
should each individual have before entering the weight room?
A. Protein shake B. Goal
C.
Soda C. Belt
- Which
of the following would be considered appropriate shoes?
A. Flip-flops B.
Athletic Shoes
C. Slippers D. Shoes with heels
- Each
time your lift a weight it is called this.
A. Rep B. Set
C. Turn D. Go
1.a
ReplyDelete2.a
3.a
4.c
5.b
6.d
7.d
8.b
9.b
12.a
michaelha
1.a
ReplyDelete2.d
3.a
4.c
5.b
6.d
7.d
8.b
9.b
10.a
Matt Klein
1.a
ReplyDelete2.a
3.a
4.c
5.b
6.d
7.d
8.b
9.b
10.a
Andrew Sanya
1.a
ReplyDelete2.a
3.a
4.c
5.b
6.d
7.d
8.b
9.b
10.a
Nabeel Emran
1.a
ReplyDelete2.a
3.a
4.c
5.b
6.d
7.d
8.b
9.b
10.a
Nathaniel Rosov
1.a
ReplyDelete2.c
3.a
4.c
5.b
6.d
7.b
8.b
9.b
10.a
Matthew Kay
1.) A
ReplyDelete2.) A
3.) A
4.) C
5.) B
6.) D
7.) D
8.) B
9.) B
10) A
Mikey Ambrosino
1.A
ReplyDelete2.A
3.A
4.C
5.B
6.D
7.A
8.B
9.B
10.A
James Kuldell
1. A
ReplyDelete2. B
3. A
4. C
5. B
6. D
7. D
8. B
9. B
10. A
Jake Shulman
1.a
ReplyDelete2.a
3.a
4.c
5.b
6.d
7.d
8.b
9.b
10.a
Daniel Ansher
1.A
ReplyDelete2.C
3.A
4.C
5.B
6.D
7.A
8.B
9.B
10.A
Arjun Saini
1.a
ReplyDelete2.a
3.a
4.c
5.b
6.d
7.d
8.b
9.b
10.a
Chris Partyka
Jared Welsh
ReplyDelete1)A
2)C
3)A
4)C
5)B
6)D
7)A
8)B
9)B
10)A
1.A
ReplyDelete2.A
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
Glenny Woolschlager
1)A
ReplyDelete2)B
3)A
4)C
5)B
6)D
7)A
8)B
9)B
10)A
Alex Walsh
1)a
ReplyDelete2)a
3)a
4)c
5)b
6)d
7)d
8)b
9)b
10)a
Grant Ibeh
1. a
ReplyDelete2. a
3. a
4. c
5. b
6. d
7. d
8. b
9. b
10. a
Michael Elliott
1. a
ReplyDelete2. c
3. a
4. c
5. b
6. d
7. d
8. b
9. b
10. a
Will Quackenbush
Pavel Osipov:
ReplyDelete1. a
2. c
3. a
4. c
5. b
6. d
7. d
8. b
9. b
10. a
1.a
ReplyDelete2.a
3.a
4.c
5.b
6.d
7.d
8.b
9.b
10.a
Ben Museles
1-a
ReplyDelete2-d
3-a
4-c
5-b
6-d
7-d
8-b
9-b
10-a
Kamran singh
Michael Palizkar:
ReplyDelete1. A
2. B
3. A
4. C
5. B
6. D
7. D
8. B
9. B
10. A
1. A
ReplyDelete2. A
3. A
4. C
5. B
6. D
7. D
8. B
9. B
10. A
Boaz Ru for previous
Delete1.a
ReplyDelete2.c
3.a
4.c
5.b
6.d
7.d
8.b
9.b
10.a
Andrew Jasen
1. A
ReplyDelete2. b
3. a
4. c
5. b
6. d
7. d
8. b
9. b
10. a
Aleksander Psurek
sea'n Weldon
ReplyDeletea
b
a
c
b
d
d
b
b
a
a
ReplyDeletec
a
c
b
d
d
d
b
c
a
miles green
1. a
ReplyDelete2. c
3. a
4. c
5.b
6. d
7. d
8.b
9. b
10. a
Jason Ho
1.a
ReplyDelete2.c
3.a
4.c
5.b
6.d
7.d
8.b
9.b
10.b
SCOTT COHN
1. A
ReplyDelete2. A
3. A
4. C
5. B
6. D
7. D
8. B
9. B
10. A
Vardhan Mehan
1. A
ReplyDelete2. C
3. A
4. C
5. B
6. D
7. C
8. B
9. B
10. A
Cole Cochran
#1. A
ReplyDelete#2. C
#3. A
#4. C
#5. B
#6. D
#7. A
#8. B
#9. B
#10. A
1. A
ReplyDelete2. C
3. A
4. C
5. B
6. D
7. A
8. B
9. B
10. A
Isaac Levine
Mr kirk pay no attention to that last post i forgot to put my name on it
1 A
ReplyDelete2 B
3 A
4 C
5 B
6 D
7 D
8 B
9 B
10 A
Ethan Crookshank
1.A
ReplyDelete2.C
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
Jason Shim
DeleteJavier Arana:
ReplyDelete1)a
2)a
3)a
4)c
5)b
6)d
7)d
8)b
9)b
10)a
1)A
ReplyDelete2)A
3)A
4)C
5)B
6)D
7)D
8)B
9)B
10)A
Tyler King
1 a
ReplyDelete2 c
3 a
4 c
5 b
6 d
7 d
8 b
9 b
10 a
Michael Myers
1 A
ReplyDelete2 C
3 A
4 C
5 B
6 D
7 D
8 B
9 B
10 A
Matt Mays
1 A
ReplyDelete2 C
3 A
4 C
5 B
6 D
7 D
8 B
9 B
10 A
Dylan Jaffe
This comment has been removed by the author.
ReplyDelete1. A
ReplyDelete2. A
3. A
4. C
5. B
6. D
7. D
8. B
9. B
10. A
-Dana Griffith
1. A
ReplyDelete2. A
3. A
4. C
5. B
6. D
7. D
8. B
9. B
10. A
- Lukas Bastien
1 A
ReplyDelete2 B
3 A
4 C
5 B
6 D
7 D
8 B
9 B
10A
-Stephen Potemken
1 a
ReplyDelete2 a
3 a
4 c
5 b
6 d
7 d
8 b
9 b
10 a
Burak Demir
1-A
ReplyDelete2-A
3-A
4-C
5-B
6-D
7-D
8-B
9-B
10-A
Alyssa Kopsidas
1. A
ReplyDelete2. B
3. A
4. C
5. B
6. D
7. D
8. B
9. B
10. A
Chad Gruzin
1.a
ReplyDelete2.a
3.a
4.c
5.b
6.d
7.d
8.b
9.b
10.a
1.a
ReplyDelete2.a
3.a
4.c
5.b
6.d
7.d
8.b
9.b
10.a
Paul Saah
1.a
ReplyDelete2.a
3.a
4.c
5.b
6.d
7.d
8.b
9.b
10.a
Noah Braunstein
Peri.3
Daniel Yarmovsky
ReplyDeletePeriod 7
1)a
2)a? None of the above?
3)a
4)c
5)b
6)d
7)d
8)b
9)b
10)a
1.a
ReplyDelete2.a
3.a
4.c
5.b
6.d
7.d
8.b
9.b
10.a
Allan Jiang per.7
1. a
ReplyDelete2. b
3. a
4. b
5. b
6. d
7. a
8. b
9. b
10.a
Maddie Mays
Period 8
1.a
Delete2.a
3.a
4.c
5.b
6.d
7.a
8.a
9.b
10.a
Xavier SWingler
1)a
ReplyDelete2)a
3)a
4)c
5)b
6)d
7)d
8)b
9)b
10)a
Pd 8
1)a
ReplyDelete2)a
3)a
4)c
5)b
6)d
7)d
8)b
9)b
10)a
luke pd.8
1.) A
ReplyDelete2.) A
3.) A
4.) C
5.) B
6.) D
7.) D
8.) B
9.) B
10.) A
Oliver, PD. 7
1.A
ReplyDelete2.A
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
Kane Hsu
period 2
1) A
ReplyDelete2) A
3) A
4) C
5) B
6) D
7) D
8) B
9) B
10) A
Ellie Gesiskie
Period 8
1.A
ReplyDelete2.A
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
David Yazdani
P.3
Logan Tritto
ReplyDeletePeriod 3
1.A
2.A
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
Sam Goldberg
ReplyDeleteA
D
A
C
B
D
B
B
A
A
ReplyDeleteA
A
C
B
D
D
B
B
Samantha Pineda
A
a
ReplyDeletec
a
c
b
d
d
b
b
a
Sehej Singh
A
ReplyDeleteA
A
C
B
D
D
B
B
A
Tatum King
A
ReplyDeleteC
C
B
D
D
B
B
A
Johnny Bestland
1.A
ReplyDelete2.A
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10a
Rahul Dharmavaratha
1.A
ReplyDelete2.all the above
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
Ralph Bernardo
1.A
ReplyDelete2.all
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
Patrick Bernardo
1.A
ReplyDelete2.all
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
Pat B.
1. a
ReplyDelete2. all
3. a
4. c
5. b
6. d
7.d
8. b.
9. b
10. a
ryan bass
1. a
ReplyDelete2. b
3. a
4. c
5. b
6. d
7. d
8. b
9. b
10. a
Zabrain Hafeez
1.a
ReplyDelete2.D
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
Matt Ainsworth
!. A
ReplyDelete2. All
3. A
4. C
5. B
6. D
7. A
8. B
9. B
10. A
Claire R.
1. A
ReplyDelete2. All
3. A
4. C
5. B
6. D
7. A
8. B
9. B
10. A
Sam De Jong
1.A
ReplyDelete2.A
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
1. A
ReplyDelete2. all
3. A
4. C
5. B
6. D
7. D
8. B
9. B
10.A
1.A
ReplyDelete2.A
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
JOANNE LIU
1.A
ReplyDelete2.A
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
anna cheng
1 A
ReplyDelete2 C
3 A
4 C
5 B
6 D
7 D
8 B
9 B
10 A
Ignacio Rojas (Waren)
1.A
ReplyDelete2.A
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
MELYNN OLIVER
A
ReplyDeleteD
A
C
B
D
B
B
A
Andy Carrion
a
ReplyDeleted
a
c
b
d
b
b
a
trevor case
1)A
ReplyDelete2)A
3)A
4)C
5)B
6)D
7)D
8)B
9)B
10)A
aurash Amirmokri p7
Jared Welsh Pd 3
ReplyDeleteA
D
A
C
B
D
B
B
A
1. A
ReplyDelete2. C
3. A
4. C
5.B
6. D
7. D
8.B
9. B
10. A
david nguyen
1.a
ReplyDelete2.c
3.a
4.c
5.b
6.d
7.b
8.b
9.b
10.a
Redfield Shaw pd.7
1) a
ReplyDelete2) a
3) a
4) c
5) b
6) d
7) d
8) b
9) b
10) a
Jill Grime
Period 8
1. A
ReplyDelete2. A
3. A
4. C
5. B
6. D
7. D
8. B
9. B
10. A
Claire R. Pd. 8
1.a
ReplyDelete2.a
3.a
4.c
5.b
6.d
7.d
8.b
9.b
10.a
marlon romero period 7
1.A
ReplyDelete2.A
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
SCOTT COHN PERIOD.3
1.A
ReplyDelete2.A
3.A
4.C
5.B
6.D
7.D
8.B
9.B
10.A
adam mainz. period 2