Take a look at the video below. For this weeks comment let me know what you think of her squat. Is it perfect? Is there anything you would clean up? Don't forget to leave your name with your comment and feel free to comment on others comment.
I think that her form is pretty good except for the fact that her back isn't straight all of the time. She stresses at the end of the video to remember "keep your shoulders back" but I don't see much of it. She also needs to watch how far her knees go out.
I think her form is pretty good, there needs to be a couple changes. her back needs to be straight at some points. Too much tension can lead to back injuries. Also, she needs to watch out for the knees, they go out too much.
The lady in the video is kind of doing the squat wrong. Her form is out of place and there are no three points of contact. Her knees go beyond her toes and this is why i believe this squat is irregular/out of place.
It looks like her knees are just a bit too far in front of her. It offsets the three points of contact. I would suggest spreading her legs out so they are barely past shoulder width. Alex Walsh
her form is pretty good because she keeps the 3 points of contact. However, her knees go too far past her ankles and she seems like she's bouncing in and out of parallel.
When she goes down into her squat, her knees come way to far in front of her feet. Also, her head needs to stay down a little bit. Then, she will be able to maintain the three points of contact. it wouldnt hurt her to also slow down a bit. Jake Shulman
When she squats, the girl seems to be bending down a lot, meaning her core is collapsing and she is failing the three points of contact. Also, her knees extend beyond her toes. Jason Ho
1. Doesn't quite maintain the 3 points of contact all the way through. 2. Knees come out too far. 3. When she begins the squat, she starts with a bend in the knee, but continues with her knees instead of pushing your butt out and lowering your hips with your core. 4. She is squatting quickly, bouncing off of her heels, instead of supporting her weight in the lowered position. This puts pressure on her ankles instead of working her core, so slowing down and not "going as low as you can" might be better. 5. Wipe the cheeky grin off her face and she's good. Daniel Yarmovsky
It is close to perfect but her knees come too far foward and they should go more outward. She could drop her head a little so that the 3 points of contact remain in one line.
Her knees are a bit too far in front of her feet. Also, she bends her knees first instead of shifting her hips back first. She should slow down and focus on her posture, maintaining her three points of contact on the butt, shoulders, and head.
Her knees are too far in front of her toes, and she's squatting to far down. It says that you should squat down as far as you can, but that's not the good way to do it. You're supposed to squat down a little lower than 90 degrees. Jill Grime Period 8
Other than the fact that she misses her three points of contact and that she seems to be leaning forward towards the end of the video, so no I dont think she is perfect, but it is a decent or good squat.
her head wasnt down to have the 3 points of contact and she should slow down. she went down at a pretty good level not too high or too low. she smiles too much
She needs to stick her but out more/ straighten her back so her knees do not go over her feet. Also, she needed to stick her chest out more and pull her shoulders back a little.
Her squat form is good, but not perfect. Her knees go out to far and need to be about even with her shins. She also needs to keep her head down further so she can get her 3 points of contact.
Her knees were go beyond her toes. She also did not have three points of contact. She should have kept her back a little more straight, no this squat is not perfect. Nabeel Emran
she needs to slow down when she squats because the squats are not having the same impact on the legs if she does them fast. her knees go too far out in front to the point where her knees pass her shoes and thats bad form. also she is not squeezing her buttox.
She needs to put her hips back more, or else her knees will go over her toes, she needs to keep her head down for the tree points of contact. James Kuldell P.7
Yes its close to perfect beause she doesnt go to low or too high, her shoulders are back and she uses her heels. Grant Ibeh
ReplyDeleteIt is close to perfect, since she doesn't go too low, nor too high. Her form is good as well.
ReplyDelete-Cole Cochran
Yes, her knees are apart and her body structure is good. She doesn't squat too low and she doesn't squat too high.
ReplyDeleteJOANNE LIU
Her knees go too far past her feet. She needs to keep her weight further back.
ReplyDeleteChad Gruzin
no her knees are moving out they need to stay still
ReplyDeletematthew kay
Yes her form is basically perfect except she could bend her knees a little more outward when going down
ReplyDeleteMichael Myers
I think that her form is pretty good except for the fact that her back isn't straight all of the time. She stresses at the end of the video to remember "keep your shoulders back" but I don't see much of it. She also needs to watch how far her knees go out.
ReplyDeleteDaniel Ansher
I think her form is pretty good, there needs to be a couple changes. her back needs to be straight at some points. Too much tension can lead to back injuries. Also, she needs to watch out for the knees, they go out too much.
ReplyDeleteSam De Jong
Period 7
I would suggest she slow down to get a better burn, and keep her head down, so as to maintain the three points of contact.
ReplyDeleteWill Quackenbush
The lady in the video is kind of doing the squat wrong. Her form is out of place and there are no three points of contact. Her knees go beyond her toes and this is why i believe this squat is irregular/out of place.
ReplyDeleteKamran Singh
Period 3
9/20/12
I agree with Will, she needs to slow down, her shins are leaning to far forward too. Her back could be a bit straighter too.
ReplyDeleteLukas Bastien
pretty good. One thing I suggest is that she doesn't have to squad very low
ReplyDeleteJason Shim
the squat seems to be good, but it isn't clear if she maintains the three points of contact
ReplyDeleteBoaz Ru
Her squat is bad her knees are going forward over her toes when they really should pass your shoe laces.
ReplyDelete-Stephen Potemken
It looks like her knees are just a bit too far in front of her. It offsets the three points of contact. I would suggest spreading her legs out so they are barely past shoulder width. Alex Walsh
ReplyDeleteher form is pretty good because she keeps the 3 points of contact. However, her knees go too far past her ankles and she seems like she's bouncing in and out of parallel.
ReplyDeleteAndrew Jasen
Her knees go too far past her feet when they really should pass her shoe laces.
ReplyDeleteAndrew Sanya
When she goes down into her squat, her knees come way to far in front of her feet. Also, her head needs to stay down a little bit. Then, she will be able to maintain the three points of contact. it wouldnt hurt her to also slow down a bit.
ReplyDeleteJake Shulman
When she squats, the girl seems to be bending down a lot, meaning her core is collapsing and she is failing the three points of contact. Also, her knees extend beyond her toes.
ReplyDeleteJason Ho
1. Doesn't quite maintain the 3 points of contact all the way through.
ReplyDelete2. Knees come out too far.
3. When she begins the squat, she starts with a bend in the knee, but continues with her knees instead of pushing your butt out and lowering your hips with your core.
4. She is squatting quickly, bouncing off of her heels, instead of supporting her weight in the lowered position. This puts pressure on her ankles instead of working her core, so slowing down and not "going as low as you can" might be better.
5. Wipe the cheeky grin off her face and she's good.
Daniel Yarmovsky
It is close to perfect but her knees come too far foward and they should go more outward. She could drop her head a little so that the 3 points of contact remain in one line.
ReplyDeleteBen Museles
No-- her knees came too far forward and her back wasn't always straight, which put off the three points of contact. Also, that grin can't be natural..
ReplyDeleteClaire R.
Period 8
Her knees are a bit too far in front of her feet. Also, she bends her knees first instead of shifting her hips back first. She should slow down and focus on her posture, maintaining her three points of contact on the butt, shoulders, and head.
ReplyDeleteAaron Tian period 2
knees passing her toes
ReplyDeleteadam mainz period 2
Her knees are too far in front of her toes, and she's squatting to far down. It says that you should squat down as far as you can, but that's not the good way to do it. You're supposed to squat down a little lower than 90 degrees. Jill Grime Period 8
ReplyDeleteNo, it was not perfect. Her knees are a little too much out in front of her feet, and her back was not straight.
ReplyDeletePaul Saah
Pd.3
No, it wasn't perfect. She didn't have three points of contact, her back wasn't straight and her knees came out too much in front of her feet.
ReplyDeleteArjun Saini
Period 7
Other than the fact that she misses her three points of contact and that she seems to be leaning forward towards the end of the video, so no I dont think she is perfect, but it is a decent or good squat.
ReplyDeleteRahul Dharmavaratha Period 7
Too Fast
ReplyDeleteWent to low
Started with knees, not butt
Lost three points of contact
Knees to far forward
Stupid grin
Weight not on heels
Ethan Crookshank
Period 3
no she wasn't strait and her heels were out and she wasn't my type - sean Weldon <3
ReplyDeleteHer knees go a bit too forward and she loses three points of contact. At the bottom of the squat she leans forward too much. Michael Palizkar
ReplyDeleteits ok not the best squat but it works. she needs to straqighten her back and went to fast.
ReplyDeleteher head wasnt down to have the 3 points of contact and she should slow down. she went down at a pretty good level not too high or too low. she smiles too much
ReplyDeleteDavid Yazdani
Period 3
Her head could go forward a little to get the three points of contact and slow down a little, but other than that, it looked pretty good.
ReplyDelete-Dana Griffith
She needs to stick her but out more/ straighten her back so her knees do not go over her feet. Also, she needed to stick her chest out more and pull her shoulders back a little.
ReplyDeleteMadison Mays period 7
she needs to keep her head down a little bit more to keep that good form, maybe widen her stance a little more, some more bending with the hips.
ReplyDelete-Logan Tritto
period 4
Her knees go over her toes so her ahins arnet vertical
ReplyDeletemiles green
It is close to perfect but her knees go over her toes.
ReplyDeleteAbdul Khan
Her knees are too far apart and her 3 points of contact were not aligned
ReplyDeleteDavid Nguyen
Her knees go too far forward and too far out in the squat. SHe doesnt have the 2 point of contact either.
ReplyDeleteTatum King
she doesnt have the 3 points of contact and the knees are to far out
ReplyDeleteJohnny Bestland
Her form is pretty good but she should remember to keep her knees from moving forward.
ReplyDeleteAlyssa Kopsidas
It was not perfect. Her knees went over her feet s little too far and they also bowed out a little.
ReplyDeleteEllie Gesiskie
Period 8
her squat is not perfect. her knees went infront of her feet and she rounded her back a little.
ReplyDeleteSam Goldberg
PD 3
Her squat was a little off. She did not have her 3 contact points and she bent her knees to far out.
ReplyDeleteHer squat form is good, but not perfect. Her knees go out to far and need to be about even with her shins. She also needs to keep her head down further so she can get her 3 points of contact.
ReplyDeleteMichael Elliott
I think her knees were too far out. Also, her shoulders could have been pulled back a little more.
ReplyDeleteAnna Cheng
Her knees were go beyond her toes. She also did not have three points of contact. She should have kept her back a little more straight, no this squat is not perfect.
ReplyDeleteNabeel Emran
This woman's squat would be better if she slowed down allowing her to bend properly and make far less mistakes
ReplyDeleteher knees should not track out over her toes, otherwiseperfect
ReplyDeleteRalph B
her knees should not track out over her toes but everything else is good
ReplyDeletePat B
If her knees did not go over her toes, it would be good
ReplyDeleteKane H
her knee s are going over toes
ReplyDelete-michael ha
Her knees go too far forward over her toes. She also needs the three points of contact. Her head is not in line with the other two points
ReplyDeleteVardhan Mehan
she needs to slow down when she squats because the squats are not having the same impact on the legs if she does them fast. her knees go too far out in front to the point where her knees pass her shoes and thats bad form. also she is not squeezing her buttox.
ReplyDeleteher knees are tracking over her feet and she doesnt have the three points of contact.
ReplyDeleteTyler King
No.
ReplyDeleteNot perfect.
Her knees are tracking over her toes, her spine is not straight, shes going a little too low.
Her knees are going ahead of her toes and she is not maintaining the 3 points of contact.
ReplyDeleteIt is not perfect
Sehej Singh
Her knees are going over her toes and not mataining the 3 points of contact.
ReplyDeletenot perfect!!!
Marlon Romero Pd 7
her knees go past her toes and she needs three points of contact - Chris Partyka
ReplyDeletebent too low however her hips are parllel with her knees...so yes its close to perfect
ReplyDelete-eli franck
knees go past toes. needs 3pts of contact. not perfect
ReplyDeleteSCOTT COHN
she could slow down a bit to really fix up her form
ReplyDeleteMELYNN OLIVER
yes, she has 3 points of contact and feet at shoulder length, she smiles too much though.
ReplyDeleteAllan jiang per.7
missing three point of contact and knees go pass the toes
ReplyDeletePavel Osipov
Her knees go past her toes and it looks like she still needs to get her 3 points of contact
ReplyDeleteJavier arana
her knees go past the toes and she needs three points of contact -
ReplyDeleteryan bass
her knees go past the toes & 3 pts of contact
ReplyDeleteXavier Swingler
her knees go past the toes and she needs three points of contact
ReplyDelete-luke klecker
She foes it very well. Her shins arte straight and her back keeps the three points of contact.
ReplyDeleteIsaac Levine
Jared Welsh
ReplyDeleteHer knees pass her toes and she needs to keep her chest out and shoulders back
she needs three points of contact and her knees go past her toes
ReplyDeletetrevor case
Her knees go beyond her toes and her chest needs to be out.
ReplyDeleteGlenny Woolschlager
Period 7
She needs to put her hips back more, or else her knees will go over her toes, she needs to keep her head down for the tree points of contact.
ReplyDeleteJames Kuldell P.7
Its almost perfect but her knees pass her feet
ReplyDeleteMatt ainsworth
knees go past his toes.
ReplyDeletebobby mack period 2
It was a pretty good form, but her knees went past her toes.
ReplyDeleteOliver Salter, Period 7
she did a good job although her knees went out too far
ReplyDelete- Julea Nedelman per 8
knees went out to far
ReplyDeletepretty good for all else
ZABRAIN HAFEEZ