Monday, October 1, 2012
Deadlift Form Check
This week we are going to take a look at the deadlift. This blog will be a summative assessment worth 10 points. You have been working hard to get your form right because done incorrectly the deadlift can cause issues with your back. Take a look at the video below and let me know if you think his form is perfect or needs some work. If you think the form needs work, what does he need to fix and how would you help him fix it?
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It's not perfect because his head is up when it should be down and his upper body and lower body come up at different times when they should come up simultaniously
ReplyDeleteMichael Myers
its not perfect because it looks to me like he is arching his back as well as he is looking up when he should be looking down to keep the three points of contact.
ReplyDeletemarlon romero period 7
not good b/c his head should be down and his body should keep 3pts of contact
ReplyDeleteSCOTT COHN PERIOD. 3
He isn't doing a good job of keeping the three points of contact in line and when he first goes to attempt at lifting, his ankles are very far away from the bar.
ReplyDeleteDaniel Ansher - Period 7
Bad form
ReplyDelete1. he stripper lifts (makes his legs straight, then pulls his upper body up). he needs to work on lifting his upper body and making his legs straight at the same time.
2. no three points of contact. chest needs to be pushed out, shoulders pushed back, head should looking straight not up when he lifting, and he should stop arching his lower back
3. he is bending his knees way to much. he should be pushing his hip back as far as he can, then bend his knees
Lukas Bastien pd:2
He has a slight bend in his lower back, should work on straightening it out
ReplyDeleteWill Quackenbush
The subject is not performing the dead-lift appropriately. He rounds his back, does not pull back his shoulders and push out his chest, and also contorts his neck into weird shapes by not looking ahead-down. Consequently, he bend too much in his knees. On top of that, he does not synchronize his upper and lower body movements.
ReplyDeleteIt is not perfect because he does not keep the 3 points of contact throughout the exercise. Alo his back does arc a litttle and his head is up and it should be down. His upper body and lower body also do not go up and down at the same time and they should. Your body should move as one piece.
ReplyDeleteBen Museles, Peroid 7
I meant to say also not alo.
ReplyDeleteBen Museles,Period 7
It's not perfect b/c he needs to keep his head normal and keep his back from arching while he lifts. He needs to lift more with his legs, not his back.
ReplyDeleteSean Weldon
Its decent but his back starts to arch on the second rep. He needs to push his hips out more and straighten his back and lower his head a little bit.
ReplyDelete-Matt Mays
He's doing a pretty bad job because for one he needs to be going back down with his butt and he needs to keep the bar on his legs the whole time and he needs the 3 points of contact throughout the whole set
ReplyDeletepd8
he dident keep the 3 points of contact. however he did have his ears shoulders hips and heels all in one straight line at the top of the lift...so besides taht it was ok
ReplyDeleteeli franck pd.7
He doesnt keep his 3 points of contact, he arches his back too much and he starts his lift with his butt and does a "stripper lift"
ReplyDeleteTatum King
He bends his back when he lifts the weight and he begins the deadlift by lifting his butt first. He also has his head up when he should have his head down to help maintain the three points of contact. What he does do well though is push out his shoulders at the top of the lift.
ReplyDeleteJason Ho
No 3 points of contact and he brings his butt up first which puts all the weight on his back.
ReplyDeleteGrant aka Grantyboy flash Ibeh
He did the stripper dead lift, and is not good looking enough to be doing that. He should be lifting with the hips and shoulders at the same time and keep the three points of contact.
ReplyDeleteHe has a band in his back when he is going down to lift the weight and he does not have the 3 points of contact( he is looking up). Also his hips and shoulders are not moving in 1 motion.
ReplyDeleteSehej Singh - Period 3
He bends his back too much, lifts his butt up first, and doesn't keep three points of contact.
ReplyDeleteArjun Saini - Period 7
His upper and lower and body does not move in one motion,he moves his butt up first. His head is kept up while he lifts, and he does not have three points of contact. He also arches his back. This is not good form for a dead lift.-Nabeel Emran P.D7
ReplyDeleteHe doesnt keep the 3 points of contact. He also but his butt up first before anything else.
ReplyDeletePaul Saah Pd.3
In the beginning, his chest is not fully out, and his back is slightly rounded
ReplyDeleteBoaz Ru
DeleteI dont see the neutral spine because he lifts his head up when he lifts. I feel that he should expose his chest more and have a bigger bend in the hips.
ReplyDeleteAlex Walsh
When he starts to lift he puts his head all the way back, losing the three points of contact. He shouldn't be moving his torso so much and needs to keep his chest all the way out the entire time.
ReplyDeleteAndrew Jasen
He was doing deadlift not perfectly because of his head and his chest. His head should be down when he put it down to the ground. His chest should be up while deadlifting.
ReplyDeleteJason Shim
1. His neck was arched backward, not maintaining 3 points of contact along the spine.
ReplyDelete2. He did not begin lowering the bar by pushing back with his hips and squatting.
3. He needs to squat lower before starting.
4. He seems to be lowering and raising the bar with his back instead of pushing off the ground with his legs.
Daniel Yarmovsky
he starts the lift with his butt.no 3 points of contact. and head is down
ReplyDeletemichael ha
1 his head is up and doesnt have the 3 points of contact
ReplyDelete2 his body doesnt come up at the same time the butt does first
trevor case
He starts the lift with is rear, and the three points of contacts aren't there, and his head is down.
ReplyDelete~Cole Cochran, Period 8
He does not maintain 3 points of contact because his head is up during the lift. He does not squat and push his hips back to lower the weight, instead he is using his back to lower it.
ReplyDeleteMichael Palizkar
yes it needs work he needs t work on keepin his knees in one place and work on his 3 points of contact
ReplyDelete-matthew kay
He bends his back too much, lifts his butt up first, and doesn't keep three points of contact.
ReplyDeleteAndrew Sanya
It is not perfect as he does not maintain the 3 points of contact. His back is up when it should be down. Also, his back has a slight arch which is not good either. He needs to keep that straight. Finally, is body needs to move as one piece not lower body then upper body as he does.
ReplyDeleteJake Shulman
No-- he doesn't keep the 3 points of contact and his back arches a little. He should make sure that his entire body is moving in one motion, not separate parts moving in the wrong sequence order.
ReplyDeleteClaire R. 8
Its not perfect. It looks like he arched his back and his head is up not maintaining 3 points of contact.
ReplyDeleteNathaniel Rosov
Not only is his head up, which doesn't allow him to maintain the three points of contact, but his back is arched slightly, and his butt comes up before his legs.
ReplyDeleteRahul Dharmavaratha
1) His head is up when it should be kept down. He doesn't have the 3 points on contact.
ReplyDelete2) He moves his butt first, instead of moving his body at once.
Anna Cheng
1)His back is arching forward
ReplyDelete2)He doesnt keep his 3 points of contact
Matt Ainsworth
It is not perfect. He needs to put his head down at certain points to keep the 3 points of contact. Also, his butt is usually moving before the rest of his body.
ReplyDeleteMadison Mays
he does not have the three points of conact and he lets his hips rise too fast so that his legs are extended before his back is perpendicular. it is actually a pretty good deadlift
ReplyDeleteRalph Bernardo
his head is pointed up insteadstaying flat and his butt rises faster than his back\
ReplyDeletePatrick Bernardo
He was looking forward the entire time, eliminating three points of contact. It seems that he begins to lift with his back towards the end of each lift, especially near the end of the set. he may be rising a bit too fast but other than that it looked pretty good.
ReplyDeleteEthan Crookshank
The guy didn't lift the weight perfectly. He didn't put his head down and kept it up the entire time and went a bit too fast when he was rising. Wasn't keeping 3 points of contact either
ReplyDeleteJulea Nedelman Per. 8
this guy isnt lifting the weights perfectly. he doesnt have the 3 points of contact. he is also straightening his legs out before he starts to actually pull the weight.
ReplyDeleteTyler King
His head is up, which is throwing off his 3 points of contact. Also, there is an arch in his lower back when he gets down low that shouldn't be there. Overall it's not bad, but it needs work.
ReplyDeleteAaron Tian
In this video, the person working out has good form. There is only one thing that i see wrong, his head does not face the ground when he is i the lower deadlift position. Basically, there are only two points of contact not, three. Overall i would say his form might be better than mine.
ReplyDeleteKamran Singh
Period 3
In this video, his back looks like he is arching foward to a point that it could damage his back later on. He also has to remember the 3 points of contact. His head is up which throws off one of the points of contact. Overall, i would say it isnt the best form, it does need work but it isn't terrible.
ReplyDeletePeriod 7
His head is up the whole time, when it should be down, so he doesn't have the 3 points of contact. Also, his back needs to be in more instead of out more, so he doesn't hurt it.
ReplyDeleteJill Grime, Pd. 8
He is missing the three points of contact(his head is up). Also his back is curved to the outside instead of the inside.
ReplyDeletePavel Osipov(Period 3)
He does not have 3 points of contact as his head is up, he also has a slight bend in his back sometimes. He also lifts with his lower body before his upper body when it should be simultaneous putting all the weight on his back
ReplyDeleteMichael Elliott pd.8
he starts the lift with his butt.no 3 points of contact. and head is down.
ReplyDeleteJavier ARana
No 3 points of contact and he is bending his back to much. Its bad form.
ReplyDelete-Stephen Potemken
He loses his 3 points of contacts and his back is bending too much
ReplyDeleteDavid Nguyen
It's not perfect because he doesn't have his 3 points of contact and he needs to lower his head a little bit. He bends his back too much so he doesn't have that arch.
ReplyDeleteJoanne Liu; Period 8
3 points of contact.
ReplyDeleteadam mainz; period 2
his head is up and he doesnt have 3 points of contact
ReplyDeletekane hsu
period 2
his head is up, does not maintian 3 points of contact throughout the lift and starts motion with hips and then uses shoulders should lift with both at the same time.
ReplyDeleteMatt Klein
period 3
He doesnt maintain the correct three points of contact during the lift
ReplyDeletemiles green
His back rounds out during the lit and he dosnt have 3 points of contact.
ReplyDeleteSam Goldberg
he doesnt mantain three points of contact and his back rounds
ReplyDeleteIgnacio Rojas (Waren)
HIs back rounds and he doesnt contain the 3 points of contact through out the dead life
ReplyDeleteNoah Braunstein
per.3
he doesnt have 3 points of contact and his back rounds during his deadlifts.
ReplyDeleteryan bass
His back round at times when he is in his ready position about to lift the weight up. this caused him to have a poor deadlift at times and he does not maintain the 3 points of contact the whole time.
ReplyDelete-Andy Carrion
He doesm't keep all 3 points of contact, because he is arching his neck up causing him to lose it. Also his back is rounded when he goes to lift up the bar especially when he bends down.His knees goes past his shins which could take away pressure that should be on his heels.
ReplyDelete-Logan Tritto
his back is not straight, does not keep 3 points of contact, and knees go over his toes
ReplyDelete-Aurash Amirmokri P7
his back is not straight, does not keep 3 points of contact, and knees go over his toes
ReplyDelete-luke klecker pd.2
he doesnt keep his head down and doesnt keep his back straight. he doesnt push his hips back far enough before he bends his knees on the way down.
ReplyDeleteDavid Yazdani
Pd 3
He does not have the 3 points of contact; his head is not leveled and his back is arched outward which could really hurt his back. Also as he went down he did not squat he just bent his knees.
ReplyDeletehis head is not leveled, his knees bend over his toes and his back is not completely flat
ReplyDeleteRedfield Shaw
pd.7
He doesnt have 3 points of contact and when he went down he didnt squat he just bent his knees.- Johnny Bestland pd.7
ReplyDeletewhen he stands up and goes down his back is slightly arched which can cause him to seriously injure his back
ReplyDeleteMelynn Oliver pd 8
bar should be closer to shins he doesnt keep 3 points of contact and his hips rise to fast
ReplyDeleteChris Partyka pd 7
Jared Welsh Pd 3
ReplyDeleteHe doesn't go close enough to the bar with his eet underneath. He doesn't keep three points of contactas well as his hips rising faster than his chest
His feet aren't underneath the bar enough and his head also should not be up. There aren't three points of contact and his spine isn't straight enough. The bar also isn't in contact with his legs at all times.
ReplyDelete-Dana Griffith
Pd 8
His head should be straighter and not up, he should also have the bar up against his knees when lifting. Also his back is too arched, should keep 3 points of contact.
ReplyDelete-Mikey Ambrosino pd.7
this isnt perfect his head is up & he needs a straighter back & needs to use his hips more & needs to have the bar roll against his legs
DeleteXavier Swingler
this isnt perfect his head is up & he needs a straighter back & needs to use his hips more & needs to have the bar roll against his legs
DeleteXavier Swingler
He needs to have his 3 points of contact. The bar wasn't in contact with the legs at some times.
ReplyDeleteGlenny Woolschlager
Period 7
His problems are, he doesnt keep 3 points of contact when he is lifting the bar, and the bar does not roll against his legs when he lifts.
ReplyDeleteIsaac Levine
He needs to put his head down since he does not have the 3 points of contact and when he straightens his legs he uses his hips to bring up the rest of hist body, the body has to become straight at the same time
ReplyDeleteJames Kudell P.7
He is breaking the three points of contact by lifting his head up to watch himself. He needs to keep his head down.
ReplyDeleteEllie Gesiskie
Period 8
:D
at times his three points of contact do not stay together. and his back rounds at times.
ReplyDeleteAndy Carrion Pd. 3
His hips drop back first, his form his fine. But his knees go past his legs. Thats the only flaw.
ReplyDeleteAbdul Khan Pd 3
He does not have the three points of contact. His back rounds when he goes up and he needs to keep his chest out when he performs the lift.
ReplyDeleteVardhan Mehan
Period 7
he needs the 3 pouints of contact . and his back rounds.
ReplyDeletebobby mack period 2
He needs to keep the three points of contact the entire time, he needs to keep the bar in contact with his legs the entire time, and he's rounding his back.
ReplyDeleteOliver Salter, Period 7
His head is too high, and he should not bend his knee so much because its in the hips.
ReplyDeleteAllan Jiang, period 7
no 3 points of contact bar needs to touch his legs whole time
ReplyDeleteZABRAIN HAFEEZ
it is not perfect because he leads with his hips, when he should move them simultanously wiht his upper body.
ReplyDeleteAlyssa Kopsidas