Holiday Movement

Winter Break is upon us and the pull to sit around and do nothing can be strong.  Please don't waste the gains you have made over this past semester.  You need to pick out a couple of days over the break and move.  It does not have to be a full blown workout, but some form of movement.  Think of some form of quick mobilization, possibly a body weight complex, or some sprint intervals, find a hill near you, a playground where you can do the monkeybars or pull-ups, a local trail to run on, etc.  The options are endless, just make sure sitting around doing nothing is not one of those options. 

For this weeks blog I want you to think about what you have available to you in or around your house and plan 2 movement sequences that you can do over the break.  Let me know what those are and what day's you plan on doing them.  You may not stick to that schedule but at least it will be written down.
Have a great Break!