Monday, April 26, 2010

Period 3 Weight Training Blog 4.3 Nutrition




This will be the first of a three week series on nutrition. We are going to take a look at what you are currently eating, why you eat that and than make some suggestions as to better ways to fuel you body for both health and athletic performance. For this weeks blog I want you to leave me a comment telling me what you ate for your last three meals. For example I am typing this at 7am on Monday and my last three meals are listed below.

Breakfast(this morning)
4 scrambled eggs with ham and spinach and a handful of almonds

Snack(last Night)
Grapes a hunk of turkey and two tablespoons of sunbutter

Dinner(yesterday)
Chicken and sundried tomato sausage, Mr. Kirk's famous grilled chicken wings, asparagus, and sweet potato fries.
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19 comments:

  1. AnonymousApril 26, 2010 at 11:40 AM

    sorry, keep forgettin my freakin name
    Peter A.

    ReplyDelete
  2. AnonymousApril 26, 2010 at 11:40 AM

    Breakfast (this morning)
    Honey bunches of oats cereal and a bananna.

    Dinner (last night)
    Pizza and chips

    Lunch (yesterday)
    Rice with onions, spinach and black beans. Chicken and red beans

    ReplyDelete
  3. AnonymousApril 26, 2010 at 2:37 PM

    Breakfast(this morning)
    fruit smoothie and a apple

    dinner (yesterday)
    hamburger baked potato and a salad

    Snack (yesterday)
    can of tuna on a hotdog roll and some chips

    ReplyDelete
  4. AnonymousApril 27, 2010 at 12:55 PM

    Breakfast (this morning)
    cup of oj and yogurt
    dinner (last night)
    sloppy joe, baked beans and salad
    lunch (yesterday)
    ham sandwhich with a bag of chips and fruit cup

    -Jack Clampitt

    ReplyDelete
  5. AnonymousApril 27, 2010 at 10:04 PM

    Kevin Lee

    Breakfast (morning 4/27)
    pop tarts, cheerios w/ milk and a random scoop of nutella

    lunch (same)
    pringles? forgot how to spell the stupid things, and a burger with chips

    dinner (same)
    korean pork thing [fried], beef soup, rice, and a nutella sandwich after.

    ReplyDelete
  6. AnonymousApril 29, 2010 at 8:31 PM

    Dinner 4/29
    Chicken and rice, with milk

    Lunch 4/29
    yogurt, ham sandwich, fresh fruit, trail mix, apple, and water

    Breakfast 4/29
    eggs, bacon, oj and milk

    Alex Kyle

    ReplyDelete
  7. John CasertanoApril 29, 2010 at 9:04 PM

    Breakfast (this morning)
    Granola Bar
    Lunch (today)
    turkey sandwich, two lemonade pouch things, cookies, carrots, grapes
    Dinner (today)
    Salad (with dressing), pasta, 2 sausages

    ReplyDelete
  8. AnonymousApril 30, 2010 at 4:33 PM

    Breakfast (this morning)
    Cinnamon Toas Crunch and a cup of orange juice

    Dinner (Last night)
    Burger, fries, cole slaw, and a salad

    Lunch (yesterday)
    Turkey sandwich, chips, nutrigrain bar, carrots, an apple, and cookies

    Matthew Beinart

    ReplyDelete
  9. AnonymousMay 2, 2010 at 1:33 PM

    Breakfast
    pancakes and milk
    Lunch
    BBQ Chicken an a banana
    Dinner
    Fish and rice with a salad

    Ben Crookshank

    ReplyDelete
  10. AnonymousMay 3, 2010 at 4:54 PM

    Lunch
    Chipotle burrito with extra chicken, rice, cheese, and sour cream
    Breakfast
    2 pieces of toast with a toaster strudel
    Dinner
    Cava- special kind of macaroni and cheese and Chicken Souvlaki. Brownies for Desert.

    Michael Turow

    ReplyDelete
  11. Joe stapletonMay 3, 2010 at 5:00 PM

    Breakfast
    pancakes chocolate milk
    lunch turkey sandwich with apple
    dinner
    chicken and pasta

    ReplyDelete
  12. AnonymousMay 3, 2010 at 9:12 PM

    Breakfast - Honey bunches of oat, strawberries, glass of skim milk
    lunch- pb&j sandwich, potato chips, apple, hoho, string cheeses
    dinner - grilled cheese, tomato soup, celery/carrot sticks and dressing

    -Matt Schliep

    ReplyDelete
  13. AnonymousMay 4, 2010 at 10:01 PM

    Dinner(tonight)
    Chicken, Rice, Lentils, Green Beans, Milk

    Lunch(earlier today)
    Pizza, chocolate milk, string cheese, fries

    Breakfast(morning)
    honeynut cheerios and a fishoil pill

    ReplyDelete
  14. AnonymousMay 4, 2010 at 10:05 PM

    the last post was mine i think i forgot to put my name on it

    dinner
    -chicken n rice

    lunch
    -pizza

    breakfast
    -cereal

    Allen Hai

    ReplyDelete
  15. AnonymousMay 5, 2010 at 9:20 PM

    breakfast- waffles with syrup and orange juice

    lunch- pb and j with kool aid

    dinner- spagetti with milk

    Matt Bussard

    ReplyDelete
  16. AnonymousMay 6, 2010 at 10:09 PM

    Breakfast- milk and eggs

    Lunch- water, banana, turkey sand., cheese stick, organic chips, and green and red peppers.

    Dinner- chipotle and water.

    Logan Yanoff

    ReplyDelete
  17. AnonymousMay 16, 2010 at 11:50 AM

    breakfast - Bagel with cream cheese and an apple

    lunch - fries and a burger

    dinner - grilled chicken with green beans and rice

    -Neofytos Panagos

    ReplyDelete
  18. AnonymousMay 16, 2010 at 3:04 PM

    lunch- A chickin BBQ pizza
    Breakfast- Poptarts
    Dinner(yesterday)-Grilled chicken, rice, oranges

    Matt Hoy

    ReplyDelete
  19. AnonymousMay 16, 2010 at 8:23 PM

    breakfast- oatmeal
    lunch- bagel
    dinner-pizza

    -suri Venugopal

    ReplyDelete

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