This will be the first of a three week series on nutrition. We are going to take a look at what you are currently eating, why you eat that and than make some suggestions as to better ways to fuel you body for both health and athletic performance. For this weeks blog I want you to leave me a comment telling me what you ate for your last three meals. For example I am typing this at 7am on Monday and my last three meals are listed below.
Breakfast(this morning)
4 scrambled eggs with ham and spinach and a handful of almonds
Snack(last Night)
Grapes a hunk of turkey and two tablespoons of sunbutter
Dinner(yesterday)
Chicken and sundried tomato sausage, Mr. Kirk's famous grilled chicken wings, asparagus, and sweet potato fries.
Breakfast(this morning)
4 scrambled eggs with ham and spinach and a handful of almonds
Snack(last Night)
Grapes a hunk of turkey and two tablespoons of sunbutter
Dinner(yesterday)
Chicken and sundried tomato sausage, Mr. Kirk's famous grilled chicken wings, asparagus, and sweet potato fries.
Breakfast 4/26/10
ReplyDeletea bowl of apple jacks cereal
Snack 4/25/10
a Chocolate Cupcake (medium/big) and 24-32 grapes
Dinner 4/25/10
a small plate of bourbon chicken
Lunch today:
ReplyDeleteA turkey sandwich, yogurt, pringles, and cookies
Breakfast this morning:
A bowl of Honey Bunches of Oats cereal
Dinner last night:
Grilled steak and pineapple
-Ben Killion
dinner
ReplyDeletebaked chicken, a salad (strawbeeries, red onions,almonds) mac and cheese
lunch
PBJ sandwich, pretzels, banana, powerbar
breakfast
a bowl of oatmeal with dates
2 waffles
Matt Grimm
Breakfast
ReplyDelete3 eggo waffles and 3 cups of water
Snack
Pretzels and water
Lunch
PB+J and Apple
Dinner
1 Chicken Breast with mustard
-Aaron Kay
Lunch: roast beef sandwich, chips, jello, cheese string
ReplyDeleteSnack: yogurt, mac n cheese
dinner: bbq Ribs, pasta, bread, grapes
-josh meltzer
breakfast special k cereal with apple juice
ReplyDeletelunch turkey sandwhich wheat thins pretzels capri sun and chewy bar
dinner 3/4 lb burger from cheeburger cheeburger with fries and water
chris kohn
Daniel Nozick-
ReplyDeleteBreakfast- 2 bowls of cereal, veggie sausage, waffles
Lunch- 2 turkey sandwiches, sun chips, brownie, carrots, clif bar
Dinner- Chicken, pasta with tomato and meat sauce
Lunch today:
ReplyDeleteCheese quesadilla, apple, water, nut bar
Breakfast today:
scrambled eggs, sausage, pancakes w/ syrup, milk
Dinner last night:
spaghtetti w/ tomato sauce & meatballs, bread and butter, salad, lemonade.
~Voss
breakfast- 3 scrambled eggs with cheese and a bagel with cream cheese, apple juice
ReplyDeletelunch- parstami turkey roast beef sandwich with cheese lettuce n mustard, milk, an orange
dinner- pasta with tomato sauce sausage meatballs and cheese, water and some v8 vegetable juice
-Blatt
Breakfast- a bagel with water, 2 eggs
ReplyDeleteSnack-ice cream
Lunch- salad bread and a coke
Palina Ivanova
breakfast cereal
ReplyDeletelunch turkey sandwich juice and almonds
dinner 4 chicken legs
eric song
breakfast- carnation instant breakfast
ReplyDeletelunch- pizza and french fries
dinner- ribs
-Jason Cameron
breakfast
ReplyDeleteone egg and a sandwich
lunch
chicken, orange juice and carrots
dinner
rice and stake
Harris Tsinas
breakfast- cereal with milk
ReplyDeletesnack- an apple and some ice cream
lunch- turkey sandwich with water
dinner- grilled chicken, salad, and rice
marisa cresham
mack hollins
ReplyDeletebreakfast-kashi cereal
lunch-cup o noodles, rice krispy, and water bottle
dinner-chicken fingers, chicken noodle soup, tomatoes, and water
Dinner:
ReplyDeletepasta with roasted beef
milk/water
Breakfast:
banana
cereal
sliced apple
Lunch:
turkey sandwich w/ tomato & lettuce
apple
chocolate milk
chili
JANSEN VERA
Breakfast
ReplyDeletecereal
oj
Lunch
pb&j
celery
strawberrys
peanuts
granola bar
yogurt
Snack
pita and hummus
Lunch
pizza
caeser salad
Steven Rubin
breakfast-
ReplyDeletea bowl of cereal with a cup of coffee
lunch-
turkey sandwich which chips and water
dinner-
scramble eggs with baggels
william berganza
Breakfast-sliced banana and grapes drizzled with honey and a protein shake
ReplyDeletelunch-turkey sandwich on a bagel with a bag of sunchips and a cookie
snack-waffles with strawberries and whipped cream
dinner-lasagna and chicken parmigiana
-Micah Johnstone
Dinner - Sloppy joes, macaroni and cheese, french fries, green bean casserole, coke.
ReplyDeleteBreakfast - A bowl of apple jacks and orange juice
Lunch - Apple jacks, dried mangoes and water
Gariel Miller
i like how i posted a comment but yet its not here.
ReplyDeleteJohn Stoeber
ReplyDeleteBreakfast 12 pizza bagels and juice
lunch 3 cheeseburgers and a gatorade because it was before a game
dinner 5 guys cheeseburger and fries
breakfast - Bagel with cream cheese
ReplyDeletelunch - ham sandwich with carrots and water
dinner - steak and baked potato
Max Langworthy
breakfest- poptart and milk
ReplyDeletelunch- milk, hambyurger, fries
dinner- rice w/ fried chicken, beans, and grape juice
Damian Cruz