This will be the first of a three week series on nutrition. We are going to take a look at what you are currently eating, why you eat that and than make some suggestions as to better ways to fuel you body for both health and athletic performance. For this weeks blog I want you to leave me a comment telling me what you ate for your last three meals. For example I am typing this at 7am on Monday and my last three meals are listed below.
Breakfast(this morning)
4 scrambled eggs with ham and spinach and a handful of almonds
Snack(last Night)
Grapes a hunk of turkey and two tablespoons of sunbutter
Dinner(yesterday)
Chicken and sundried tomato sausage, Mr. Kirk's famous grilled chicken wings, asparagus, and sweet potato fries.
Breakfast(this morning)
4 scrambled eggs with ham and spinach and a handful of almonds
Snack(last Night)
Grapes a hunk of turkey and two tablespoons of sunbutter
Dinner(yesterday)
Chicken and sundried tomato sausage, Mr. Kirk's famous grilled chicken wings, asparagus, and sweet potato fries.
Breakfasr this morning- 5 hardboiled eggs and strawberries
ReplyDeletedinner- steak and baked potato
lunch- grilled cheeses with pizza sauce
-Vaughn meddings
Lunch ( today at school)
ReplyDeletea peanut butter and jelly sandwich, tofu,applesauce, 100 cal chocolate chip cookies, and water
Breakfast (this morning)
A bowl of special k cereal and orange juice and yogurt with blueberries
Dinner ( last night before I went to a concert)
broccoli casserole with grilled chicken and almond splinters
-Amelia Gerste
Breakfast-Bagel with cream cheese, grape juice and my vitimen.
ReplyDeleteLunch-sandwitch, water, power bar, oranges, chex mix and a gronala bar.
Dinner-Chichen, noddles, milk, veges, fruit.
breakfast: cereal and milk and orange juice
ReplyDeletelunch: peanut butter and jelly sandwich, cheese and crackers, and gummies
snack: grapefruit and pretzels
Breakfast-oatmeal and chocolate milk.
ReplyDeleteLunch-apple slices, bread roll, yogurt, granola bars, water
Dinner- chicken wings and apple juice.
-Alexa Awrich
Kurt Vetrano
ReplyDeleteDinner : Milk, Easy Mac, chicken nuggets
Breakfast: Oatmeal, milk
Lunch: Turkey sandwich, chips, apple sauce, water
breakfast- bagle with smoked salmon spread, orange juice
ReplyDeletelunch- turkey, ham and cheese sandwich with a water and a granola bar
dinner - salad, lamb chops, water
Breakfast- small bowl of Cheerios
ReplyDeleteLunch- Chicken Patty, Water, chips
Dinner, Noodlles and beef
Josh Lee
breakfast: french toast and milk
ReplyDeletelunch: ham and turkey sandwich w/lettucs and mayo, chips, muffins
dinner: meat sauce pasta
Breakfast - Cereal
ReplyDeleteLunch - Juice, chicken sandwich, apples, cup noodles
Dinner - Chicken with apples and milk
-John Duncan
breakfast-cereal
ReplyDeletelunch-sandwich and grapes
dinner-greek salad and rice
chen goldstein
Breakfast: bagel and eggs
ReplyDeleteLunch: PB&J, apple, granola bar, juice box
Dinner: rice, chicken stir fry
-Janet Dong
dinner (today) - skim milk, salmon, green beans, and 2 clementines
ReplyDeletesnack (after school today) - korean rice cake, and applesauce
breakfast (this morning) - wheat english muffin, yogurt, banana
Christina Hwang
goureesh -
ReplyDeletethe one about the bagel w/ salmon spread is my post. i forgot to put my name on
Breakfast - Honey Nut Cheerios with Milk
ReplyDeleteLunch - Hot Dog, Milk, Chips
Dinner - Rice
Michael Chang
Breakfast - Toast
ReplyDeleteLunch (School) - Chicken sandwich, cup noodles
Dinner - rotisserie chicken
Andy Pham
Breakfast- cereal or peanut butter and strawbery jam and milk
ReplyDeletelunch- power bar, water, pizza and an apple.
Dinner- chicken,pasta,milk or a sandwhich
ammaar yousufi
dinner yesterday: Spaghetti
ReplyDeletebreakfast today: cereal
lunch today: Chipotle burrito
jamie logan
breakfast- bagel with butter, apple, water
ReplyDeletelunch- beats, chick peas, pasta, water, watermelon
dinner- rice, green beans, grilled chicken, apple juice
-Ariana Yeatts-Lonske
breakfast-bannana and toast
ReplyDeletelunch-pasta with tomato sauce
dinner-vegetables, rice, and eggs
jessica wung
sorry i forgot to put my name but mine is the one at April 26, 2010 8:43
ReplyDelete-Jordan Weissberg
i forgot to do this :(
ReplyDeleteBreakfast(this morning)
cereal
Snack(last Night)
some chips
Dinner(yesterday)
fried rice
i feel like ive already done this, but since its not posted, ill do it again.
ReplyDeleteBreakfast-waffles and milk(cook them the night before)
Snack-cheese and grapes, and some potato chips
Dinner-grilled chicken with rice and broccoli
Nick Soileau
breakfast: french toast and milk
ReplyDeletelunch: ham and turkey sandwich w/lettucs and mayo, chips, muffins
dinner: meat sauce pasta
matt gibson
Breakfast: starchy food toast
ReplyDeletelunch: sandwich veggies and juice
dinner: steak potatoes veggies
Alex Walsh
Breakfast- egg white omelet with bacon and toast
ReplyDeleteLunch- PB & J and water
Dinner- chicken salad and lemonade