Period 2 Wt. Training - Nutrition

Last week we looked at sleep and the average for all of my classes was right around 7 hours of sleep.  We need to make a conscious effort to get that up to at least 8.

This week we will start the talk about nutrition.  Poor nutrition will overwhelm any amount of exercise and it will do so quickly.  There are many conflicting views on what proper nutrition is and we will look at some of them, but our focus will be on the essential nutrients the body needs to perform at it's best.  We will look at your current feeding habits and see if you are getting enough of the right things and if not make positive changes.

For this initial blog I want you to tell me what you have had to eat for your past three meals.  Don't include snacks just whole meals and be sure to include what yo had to drink with those meals.