This week we will start the talk about nutrition. Poor nutrition will overwhelm any amount of exercise and it will do so quickly. There are many conflicting views on what proper nutrition is and we will look at some of them, but our focus will be on the essential nutrients the body needs to perform at it's best. We will look at your current feeding habits and see if you are getting enough of the right things and if not make positive changes.
For this initial blog I want you to tell me what you have had to eat for your past three meals. Don't include snacks just whole meals and be sure to include what yo had to drink with those meals.
Yesterday:
ReplyDeleteBreakfast- Special K cereal and a protein breakfast shake.
Lunch- Turkey on wheat bread and water.
Dinner- Chicken and water
--Nick
I had pizza bites for breakfast with water, I had a sandwitch that had different meats in it for lunch, I had beef with rice for dinner with water.
ReplyDelete-sHaYoN zAdEh
For breakfeast I had a yogurt and 2 cups of water
ReplyDeleteFor Lunch i had a peanut butter sandwich,2 kit kats small size, 100 calorie pringles, and water bottle
For Dinner i had a bowl of mac and cheese, glass of chocolate milk, grilled cheese, and a poptart (it was chocolate fudge flavored)
-Zach R.
homemade donuts and sausage for breakfast, mango juice pb&j sandwich and ricekrispy treat, then i had pasta and meatballs for dinner today
ReplyDeleteBreakfast: a glass of milk, 2 slices of toast and an egg.
ReplyDeleteLunch: whatever junk there was in the cafeteria. and a banana.
Dinner: Rice(LOL), asian vegetables and milk.
breakfast- bagels, cream cheese, OJ
ReplyDeletelunch- ledos pizza, fanta (orange)
dinner- lasagna and water (we ran out of fantaa:[ )
- melody
Breakfast: bowl of cheerios and an apple
ReplyDeleteLunch: peanut-butter and jelly sandwich, water and an apple
Dinner: Steak and cookie dough.
I had bacon and yougrt for breakfast.
ReplyDeleteFor lunch I had a pb&j sandwhich, diet coke, ruffles, yogurt, pita chips, and white chocolate pretzels.
For dinner I had McDonalds after a very hard workout.
-kelly regan
Josh Gritz
ReplyDeleteDinner:Pizza with spinach and mushroom with chocolate milk to drink
Breakfast: Reece's Puffs mixed with cheerios and water to drink
Lunch: Peanut butter sandwhich on whole wheat, disgusting rice chips, chocolate pretzels, and chocolate milk
Breakfast: a bowl of cheerios with milk
ReplyDeleteLunch: A cheeseburger with the cafeteria's potato stuff, a bag a chips and milk
Dinner: Rice, soup, dumplings and milk.
-Ben Lim
1. For breakfast I had a bowl of cereal.
ReplyDelete2.For lunch I had a homemade burrito bowl with a Caprisun to drink.
3.For dinner we ordered Pha, a Vietnamese soup, and water to drink.
4.For dessert I had a very little bit of apple pie
~Mariam Abraham
Breakfast - toast and juice
ReplyDeleteLunch - rice, chinese food with some vegetables and meat, and capri-sun
Dinner - noodles with vegetables and water
breakfast egg sausage and milk
ReplyDeletelunch sandwitch
dinner chicken
yesterday:
ReplyDeleteBreakfast: cereal
Lunch: water, a fruit cup, an apple, and a ham sandwich
Dinner: soup and salad and a glass of milk
Pallavi Malla
Breakfast: 2 waffles and cup o' milk
ReplyDeleteLunch:Ham Sandwich
Dinner: Hot dog
Breakfast: a glass of water and an apple or some type of fruit
ReplyDeleteLunch: a sandwich that my mom makes,a type of fruit and water
Dinner: rice with vegetables and water or juice
` Tina
breakfast - omelet, sausages and bread
ReplyDeleteLunch - noodle cassarole thing
Dinner - noodle cassarole thing
-raymond nimalan
Breakfast: Muffin w/ milk
ReplyDeleteLunch: Pasta w/ water
Dinner: Lentil rice, vegetables w/ water
BTW...im vegetarian
-Aishu
breakfast-1 cup of milk,1 slice whole grain bread with butter and honey,1 slice whole grain bread with white cheese and omelette(with peppers),1 cup of orange juice
ReplyDeletelunch-chicken,potatoes,broccoli and peppers
dinner-spaghettis
George Giannos
Breakfast - Cinnamon Toast Crunch Ceral
ReplyDeleteLunch - Sandwich with mulitple meats and cheese
Dinner - Chicken Marinara and water
-Tom
Breakfast: nothing
ReplyDeleteLunch: veggie burger and water with baked lays chips
Dinner: chicken sandwitch and an apple and apple cider
-Olivia
Breakfast: Poptart
ReplyDeleteLunch- Sandwhich with ham and turkey
Dinner- Rice Asparagus(cant spell) and eggs
breakfast- cinnamon toast crunch cereal
ReplyDeletelunch-turkey and pasta with water
dinner-quesadilla with water
danielle margolis
Breakfast-Protein breakfast shake
ReplyDeleteLunch-Turkey sandwich with lettuce, tomato, and carrots
Dinner-Chicken with milk and salad.
---Max