This week we will start the talk about nutrition. Poor nutrition will overwhelm any amount of exercise and it will do so quickly. There are many conflicting views on what proper nutrition is and we will look at some of them, but our focus will be on the essential nutrients the body needs to perform at it's best. We will look at your current feeding habits and see if you are getting enough of the right things and if not make positive changes.
For this initial blog I want you to tell me what you have had to eat for your past three meals. Don't include snacks just whole meals and be sure to include what yo had to drink with those meals.
My lunch was a turkey sandwich with lettuce and tomato, a few wheat thins and a 100 claorie pack. And water. My breakfast was a bowl of strawberry special k with milk. And my last dinner was meat lasagna and bread with water.
ReplyDeleteStephen alder
morning-wheatbread toasted with cream chesse and ham, grapeuice
ReplyDeleteLunch-sandwicth with meat chesse lettuce, water,chips, oranges, power bar
Dinner-chicken, mac n cheese, milk, banana, green beans
Breakfast: Bowl of mini wheat's and a waffle water
ReplyDeleteLunch: ham sandwich with whole wheat bread an apple, wafers, water
Dinner: Salmon, broccoli, crescent rolls with milk
Conor Higgins
To drink with all, I just had water. And random Propels and Gatorades through the day.
ReplyDelete-Korean bone soup thing, with rice, ribs, some weird vegetable mash up thing, and potatoes
-Chicken wraps with pepper, lettuce, chicken, cheese, and onion in it
-Rice bowl with red pepper paste thing, beef, potatoes, onions, chicken... I think? and peppers in it.
breakfast- granola bar and sunny D
ReplyDeleteLunch- Chicken Sub Arizona ice tea
dinner- chicken parmigiana Arizona ice tea
NIck Wise
Breakfast: bowl of cereal (frosted flakes) with a small glass of orange juice
ReplyDeleteLunch: two peanut butter sandwiches, a bag of potato chips and a bottle of water
Dinner: rice and black beans with chicken, plantains and a glass of water
Zachary Siegel
Typically when I wake up...IF..I eat breakfast I will drink a glass of orange juice and have either a banana or an apple.
ReplyDeleteAside from trying to cut weight due to wrestling starting, when I do eat lunch I will typically have a bottle of water and 2 low calorie/fat free yogurts, an apple, or a bagel.
For dinner I usually have some salad with a bit of meat; be either turkey, or some chicken with some orange juice. Occasionally I will also throw in another banana or apple.
(Outside of the wrestling season I typically will have a bowl of cereal for breakfast, whatever I can get my hands on for lunch and a full course meal for dinner with meat, vegies, potatoes or some type of carbs with milk or water.)
~Weaver~
Breakfast: Fruits Different kinds. and milk
ReplyDeleteLunch: boilled potatoes, with rice.\
Dinner: Fruits and Milk
By: nikos sterpis
Today for lunch i had a turkey sandwich with cheese, a granola bar, a cheese stick, grapes, fig newtons and a bottle of water.
ReplyDeleteFor breakfast I had 2 waffles with syrup and a glass of milk
For dinner last night I had fish with rice and brussel sprouts and 2 glasses of cranberry juice
Breakfast: Waffles w/ Syrup. Glass of orange juice.
ReplyDeleteLunch: Peanut butter and jelly sandwich, apple, two bottles of water, package of oreos.
Dinner: pasta w/ meat-tomato sauce and cheese. Water. Brocolli. Small cup of ice cream.
-Voss
breakfast-bowl of frosted wheats
ReplyDeletelunch-turkey, mashed potatoes, ham, salad
Dinner-burrito
-olin akisoglu
Breakfast: fruit loops with 2% milk, eggs and canadian bacon
ReplyDeletelunch: roast beef sandwich and arizona iced tea
dinner: spaghetti w/ meatballs and bread. water
-Blatt
Breakfast:low fat strawberry yogurt and a protein bar with water
ReplyDeleteLunch:two turkey sandwiches with mustard and cheddar cheese a pear a bag of chips and ritz crackers with a diet coke
Dinner:domino's medium veggie pizza with a glass of 2% milk
-Micah
Breakfast:
ReplyDeleteWaffles, Sausage, egg, OJ, coffee
Lunch: sandwhich, apple, chips, pudding, powerbar
Dinner: protein shake, milk, chicken, carrots, corn bread
John Stoeber
Breakfaast.
ReplyDeletegranola bar
orange juice
lunch
burger
chicken sandwich
dinner
pasta
Shane Bramble
breakfast-cinnabun and apple juice
ReplyDeletelunch- sandwich and chips
dinner- pizza and sprite
jason
breakfast: poptarts and whole milk
ReplyDeletelunch: school cafeteria's immitation of a chicken sandwich and chocolate milk
dinner: costco potroast and milk.