You have been training hard this semester and I have seen some impressive gains in strength and in quality of movement. For the remainder of the semester our blogs will focus on what is probably the most important factor of all for lasting health. Your nutrition. It is a tough subject, because your body is a miraculous machine that can and will run on just about anything you give it for a while. The effects of poor nutrition often take years to reveal themselves in terms of chronic health problems, but recent research suggests that these problems are showing up earlier and earlier in peoples lives. Luckily, small changes to your eating now can make big differences , not only on your performance in workouts, but also in your overall health.
In order to look at our nutrition we need to know where we are right now. For this weeks blog I want you to think about the last three meals you have had to eat. They can be snacks, or real meals. Write down everything that you have put into your mouth for your past three eating sessions, be sure to include drinks, that pack of skittles, the piece of pizza after school, everything.
1) Mahi-Mahi with Chipotle sauce
ReplyDeleteBlack Beans and Rice
Water
2) Corn Beef Sandwich w/ Mustard
Apple
Sour Skittles
Bag of Fritos
Bottle of Water
3) Cinnamon Toast Crunch with Milk
Orange Juice
Robbie Weinstein
1. chips
ReplyDelete2. burrito
3. burger and fries
-Alan Nguyen
Breakfast:pancakes, eggs, strawberries
ReplyDeleteLunch: pasta, pizza
Dinner:French Toast, eggs, bacon
Kyle Saggar
subway meatball sub, water, cookie, clementine, turkey sandwich, water, fiber one bar, celery and carrots, apple, gatorade, white rice, chicken and potatoes, doritos chips.
ReplyDeleteKamiyar Rezvani
breakfast: a cup of milk, a slice of bread with honey,and a slice of bread with white cheese,turkey and omelet.
ReplyDeletelunch: a steak, potatoes, salad, and rice.
dinner: spaghetti
George Giannos
Breakfast: Mini Wheat cereal
ReplyDeleteLunch Turkey sandwich, sunny D, and Beef Jerky
Dinner: Salmon, milk
Luke Klecker
breakfast: cereal with milk
ReplyDeletelunch: chicken sandwich, water
dinner: rice, steak, broccoli
Jason Chen
Breakfast: Egg whites with Water
ReplyDeleteLunch: Sweet potatoes, Carrots, Celery Sticks, and Chicken Breast
Dinner: Steak Chipotle
Victor Shen
Breakfast: chocolate muffin and milk
ReplyDeleteLunch: Cheese Pizza, fries, apple juice, cookie
Snack: Cheese pizza, cheese and spinach ravioli, apple, gatorade, toast with bread
Dinner: Puri (fried flour), chick peas, potatoes
Dessert: toblerone chocolate
Throughout the day: Water, Robotussin cough syrup, cough drops
Yusuf Khan
breakfast:yogurt
ReplyDeletelunch:ham sandwich, cheez-itz, applesauce,
snack:meat nachos, 2 packs of fruit snacks, cup noodles
~Justin Feldman
breakfast-power bar
ReplyDeletelunch- turkey sandwich, chips, cheese stick, and carrots
dinner-rice, grilled chicken, vegetables
dessert-ice cream
Adam kaplan
1) braised beef, carrots, bread, water, kale
ReplyDelete2) toast, apple, milk
3) chicken sandwich, chips, water
Max Levine
1) bagel, eggs, water, OJ and an orange
ReplyDelete2) flank steak sandwich, banana, chips, gatorade
3) chicken, pasta, salad, gatorade
Brandon Stave
1) Ham sandwich, slices of mango, water
ReplyDelete2) Cheese pizza, pasta with meatballs, water
3) Cinnamon toast crunch with milk, an orange, milk
Brian Gastwirth
1) Spaghetti and meatballs, a Honey Bun, a banana, a handful of Skittles, a piece of Starburst, water and a pop tart.
ReplyDelete2) a PB&J sandwhich, a banana, a pop-tart, a packet of Caprisun and water
3) a Cinnnamon Danish, a bag of Doritos and water
Patrick Chidueme
1)mini wheat cereal with milk and a chocolate milk
ReplyDelete2)ham and cheese sandwich, apple slices, and a water.
3) steak and potatoes,milk
Luke Klecker