Most of you seem to get that high glycemic, and processed carbohydrates are bad for you. In the short term they cause crazy energy fluctuations and long term a host of issues like diabetes, heart disease, and cancer. This all happens because the body breaks down these foods so rapidly into blood sugar. What happens when you eat straight sugar? I'm talking about all that Halloween candy you are still working your way through?
Research has shown that rapid ingestion of sugar impairs the function of immunity related phagocytes(white-blood cells that fight germs and infection) for up to 5 hours after a sugar binge.
For this weeks blog, I want you to tell me what you can cut out of your diet this flu season to help keep your immune system running at it's best.
I can cut out a lot of fatty foods such as fast food and also cut out candy it is unnecessary sugar
ReplyDelete-Mark Sokolsky
I think that I should stop eating so much sugary snacks like my sister's cookies. I can also cut down on how much chips I should eat.
ReplyDeleteWesley Chan
I can cut out the candy and junk food i been eating
ReplyDelete-Charles lI
i can cut out me going to giant and buying some kind of junk food like for example going and buying REESES everyday only because my REESES are my weakness, and what a delicious weakness that it is
ReplyDeleteI can cut out on the kudos bars I eat after school. I can eat one or two every once in a while but thats it.
ReplyDeleteTaylor Van Neste
I can cut out eating a lot of junk food. For example, instead eating of chips and cookies when i have a snack, I could have an apple or carrots instead.
ReplyDeleteMatthew Beinart
I love to eat sweetish fish like everyday, I need to cut down on those cause those and i also eat sour patch kids so i need to stop.
ReplyDelete-Jack Connelly
I could cut out the chocolate and cut down on the amount of gatorade i drink which contains alot of sugar.
ReplyDeleteMitch Rampp
i can cut out sodas, and chips.
ReplyDeletei can cut out the candy and also the junk food like chips, to keep the immune system healthy..
ReplyDelete-cornelius waiman
I can and need to cut out on the number of sports drink i have and try to find an alternative to them or just not drink as many as i do and replace it with water. also substitute what little junk food i eat with healthy fruits and vegetables.
ReplyDeleteAlex Kyle
I can cut out the candy or something has lots of suger on it.
ReplyDelete-Michael Bae-
I can stop eating fast food, and the candy these foods are not needed
ReplyDeleteKevin Roman
I could cut out the food that has a lot of sugar in eat and eat more foods with natural sugars.
ReplyDelete-Justin Stuart
i can cut the candy which will decrease the amount of sugar i eat.
ReplyDeleteMitchell Myers
cut out chipotle burritos... sike
ReplyDeletecut out candy
deychak
i can cut out soda and fast food
ReplyDeletedarian
i can drink less sodas and eat less candy
ReplyDeletei wold cut off the soda and junk food
ReplyDelete-cornelius waiman
Evan Treworgy
ReplyDeleteI usally go to mc. donalds once every 2 weeks somtimes once a week i could cut that out.
i would cut out all the candy i eat
ReplyDelete-Allen