Most of you seem to get that high glycemic, and processed carbohydrates are bad for you. In the short term they cause crazy energy fluctuations and long term a host of issues like diabetes, heart disease, and cancer. This all happens because the body breaks down these foods so rapidly into blood sugar. What happens when you eat straight sugar? I'm talking about all that Halloween candy you are still working your way through?
Research has shown that rapid ingestion of sugar impairs the function of immunity related phagocytes(white-blood cells that fight germs and infection) for up to 5 hours after a sugar binge.
For this weeks blog, I want you to tell me what you can cut out of your diet this flu season to help keep your immune system running at it's best.
throw away halloween candy that you havent eaten yet
ReplyDeletedrink water instead of soda and other sugary drinks
those are just a few that i will cut out..
nina lish
Less sugar, salt, and refined grain products.
ReplyDeleteBad carbs can cause problems over time, such as: weight gain, hypoglycemia or even diabetes, so watch out for those.
YAY!! I actually posted a blog early this time :)
I can cut out unnecessary candy and sweets, and unhealthy greasy processed foods.
ReplyDeleteMelissa Libutti
I can cut out high sugar drinks like soda, orange juice, and grape juice and also cut out candy with high sugar content.
ReplyDelete-Grant Fox
i can cut dessert this flu season.
ReplyDeletekayla steinberg
We can all stop eating high amounts of halloween candy, soda, and desserts during the flu season.
ReplyDeleteHarrison Blackman
I can cut out candy, sugary beverages (juice/soda), and sweet desserts during the flu season.
ReplyDeletecut out high sugar foods and foods with saturated fats. well thats how you can keep from getting fat too
ReplyDeleteZach Grinspoon
Reduce my candy intake
ReplyDeleteMore water, less soda
Fruits over cookies/sugar stuff for deserts
danny Kyung
no simple sugars like cake candy soda icecream, just no ingestion of cane sugar
ReplyDeleteRohan Anthony
I can stop drinking soda and instead drink water and have fruit instead of haloween candy.
ReplyDelete-Jordan Weissberg
Everyone could eat less processed carbohydrates and any product that contains a lot of sugar
ReplyDelete- Austin Feng
i can cut out salt, and candy
ReplyDelete--bryce andrukitis
I can try to have all my halloween candy last until next year by not eating them all at once, and can replace most of the sugary drinks and unhealthy snacks I eat with healthier alternatives.
ReplyDelete-Aras Sanati
dont eat too much candy at once or anything with a lot of sugar. drink and eat more healthy with fruits/vegetables and water or a juice.
ReplyDelete- Jacob Amuysa
I can cut out prossesed foods and have less surgary drinks. Well everybody can.
ReplyDeleteBen Crookshank
i can cut out candy and sugary drinks and drink water instead
ReplyDeletewendy sun
not as much candy or sweetened cereals or sugary drinks
ReplyDeletekathy chen
stop drinking juice and drink water
ReplyDeleteKyle Rampp
cut out on sugar
ReplyDeletedrink water
Boaz Ru
i can cut out candy and high sugar drinks, and eat fruits and drink more water instead.
ReplyDelete-aishwariya c.
I can cut out candy and drink water instead of sugary drinks.
ReplyDelete-Zoe Junghans
i can eat more fruits and vegtables with my meals and have water insted of soda.
ReplyDeleteand wash your hands often!
Nikki bhalla
I can limit candy and junk food to every other day. I can also begin to drink less soda and more water, along with getting rid of sugary drinks from my diet.
ReplyDeleteDane Searles
junk foods of any kind...halloween candy
ReplyDeleteLandon F.
Sugar in moderation.
ReplyDeleteNatural sugars such as the ones in fruits are more nutritional. Water is good too.
Garth Hsu
Use sweet & low instead of sugar and drink more water. And throw away/sell the the candy
ReplyDeleteSimon jiang
I can cut out sodas and candy and drink more water
ReplyDelete-Krisztian Mazo
don't it candy, give it to ur bro instead... :)
ReplyDeleteErin White
dont eat as much candy
ReplyDeleteI can drink less soda and juice and i can drink more water and milk
ReplyDeleteRohan Anthony
cut out candy, sugary beverages and sweet desserts during the flu season.
ReplyDeleteStella Koo
stay away from candy, soda, ice cream, donuts...
ReplyDelete-Sayema Tareq