Most of you seem to get that high glycemic, and processed carbohydrates are bad for you. In the short term they cause crazy energy fluctuations and long term a host of issues like diabetes, heart disease, and cancer. This all happens because the body breaks down these foods so rapidly into blood sugar. What happens when you eat straight sugar? I'm talking about all that Halloween candy you are still working your way through?
Research has shown that rapid ingestion of sugar impairs the function of immunity related phagocytes(white-blood cells that fight germs and infection) for up to 5 hours after a sugar binge.
For this weeks blog, I want you to tell me what you can cut out of your diet this flu season to help keep your immune system running at it's best.
i can cut out sodas to help my immune system
ReplyDeleteshayan siasi
I can stop eating cookies and sugar-coated cereals this flu season to help keep my immune system running a its best.
ReplyDelete-Matt Bourne
I can cut out sugary cereals, candy, and cupcakes.
ReplyDelete-Tim Leanrdo
I can cut out eating sweets and drinking sodas to help keep my immune system running a its best.
ReplyDelete-David Sureff
I could stop drinking sodas so that i can improve my immune system
ReplyDeleteHarris Tsinas
mack hollins
ReplyDeletei can cut out the sunny d that i drink cause it has way more sugar than i thought.
I can cut out sodas and oreo cookies to help keep my immune system running at its best.
ReplyDelete-Greg Potemeken
I can cut out the sugary cereals and cookies that I eat
ReplyDeleteSteven Rubin
i could stop eating a lot of snacks like candy sweets and soda
ReplyDeleteeric song
i can cut out the candy and the sugared soda and drinks to help with my immune system
ReplyDeleteWise
If i stop eating oreos and other cookies and junk foods of the sort then i will help my immune system become stronger.
ReplyDeletesam zacks
i can cut desserts after dinner and sugary drinks like powerade out of my diet
ReplyDeleteCurt brooks
I can cut out drinking soda and eating candy to improve my immune system
ReplyDeleteMark Brown
I could cut out the barbeque sauce and ketchup i put on my meat products.
ReplyDeleteMichael Castelli
Damn!!!!
ReplyDeleteSo far on what I'm seeing about sugars, is that it has too many "bad side effects" so I'm actually going to stop eating candies and other sugary stuff, not only to help my immune system but also to help my entire body.
Jansen Vera
It's all about resisting junk food on the weekends, particularly those damn Pepperidge Farm cookies (or any cookies for that matter.
ReplyDelete-Dimitri
I can cut out the extra soda and candy bar after school to help my immune system
ReplyDelete-Andrew Devine
i can cut out chocolate milk, cookies and chocolate from my diet to improve my immune system
ReplyDeletegrimm
i can stop drinking soda and eating chocolate to help improve my immune system
ReplyDelete-jason cameron
To take out sugar,
ReplyDeleteI could take out drinking soda on the weekdays, and eat less candy
-Max Goldschein
i can cut out honey buns to keep my immune system running well
ReplyDelete-denell hammond
I can cut out sodas and sugary snacks (candy especially) to keep my immune system functioning well.
ReplyDelete-Henry Voss
I can cut out cookies and sweet snacks after school
ReplyDelete-Ben Zacks
I can cut out the soda and random assorted snack foods.
ReplyDeleteMax Langworthy