"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success."
Stephen A. Brennan
We are nearly finished with all of our assessments and are well into our regular workouts. It is time to take a look at our goals. We will pull our sheets out and set goals for each of our assessment areas, but it is impossible for us to focus on all of those goals at once. For this weeks blog, I want you to pick the three areas of assessment that are the most important to you. For example, the goals of a football player are going to be very different than those of an athlete on the cross country team. We can gear your training to focus on those areas that are important to you. This does not mean that you will not improve in the other areas, only that we can tweak your individual program to help you meet your indvidual goals. For this weeks blog, list your three most important goals for the semester.
For this semester, my three goals are to:
ReplyDelete1. Learn to work harder in practices or in the weight room
2. Work on my endurance and strength
3. Change my outlook towards hard practices or workouts to a more positive outlook.
-jason lazar
Run a mile in 6 minutes, make the basketball team, and do 50 push-ups in a minute-Donovan Porter
ReplyDeleteMy 3 goals are to get heavier deadlift and benchpress weight, and improve my 400m time
ReplyDelete--Skyler Santomartino
1. I'd like to decrease my mile time to about 5:30-6:00 minutes.
ReplyDelete2. I'd like to decrease my Fran time to 3:00-3:30 minutes.
3. I'd like to raise my shoulder press max to 135 lbs.
David Oganesyan
for my goals i would like to increse by deadlift from 455 to 500, run the mile time inunder 8 minutes, and get my push press up to 235
ReplyDelete-josh strauss
My three goals for this semester are...
ReplyDelete1. bring my bench press to 200
2. Run 400m under 1minute
3. Get better at Metcons
-Se Lee
i want to get back to were i was before i broke my hand, but i want to run a 6:30 mile, do 50 push ups in a minute and 10 pull-ups
ReplyDelete-Ralph Bernardo
1. Bench Press max reach 200
ReplyDelete2. Power clean/stronger Gastrocnemius Medial and Lateral head.
3. Bicep improvement/stronger infraspinatus, and teres major
by John Gomez
To get heavier Squat weight, heavier bench weight, and Run a mile under 6 minutes
ReplyDeleteEthan Gladner
my goals are to run a mile in under 8 minutes, bring my push press up to 245lbs,and get my deadlift to 475lbs.
ReplyDelete- Josh Strauss
My goal is to Improve my overall strenght and stamina. but mostly i would like to improve my bench, squat and pushpress.
ReplyDeleteKeivan Ramezani
my goals are to run a 400 in under a minute, drop my mile time to blow 5:15, and increase my squat weight.
ReplyDeleteMehrzad Van Gieson
I would like to increase my push press max to 200, my powerclean to 200, and do 15 strict pullups-Cooper Hazel
ReplyDeleteMy three goals for this semester are...
ReplyDelete1. Loose 10 pounds
2. Better lungs, make my 100m 12sec.
3. Bench increase to 200
-Andrew Yang
Three goals:
ReplyDelete1) acheieve a vertical jump of 40 inches
2) move pass 225lb for squats
3) get over 60 pull ups
-charles li
Goals:
ReplyDelete1) bench 225
2) get down good squat form to find a max
3) run a mile in under 6 minutes
-Alec Jasen
Goals:
ReplyDelete1) Bench press of 200
2) 5 minute mile time
3) Get to 80 pushups
John Shi
My 3 goals are to run a better time around 6 minutes, get better power clean form to do higher weight, and learn how to do kipping pullups to do more pullups during metcons.
ReplyDelete-matt bussard
1.bench 185 5*5
ReplyDelete2.squat 225
3.run mile in 6 minutes
-stephen potemken
my goals are
ReplyDelete1.bench a 45 and a 25 on each side max
2. be able to do 10 pull ups
3. get better endurance
-rafi hadhiman