"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success."
Stephen A. Brennan
We are nearly finished with all of our assessments and are well into our regular workouts. It is time to take a look at our goals. We will pull our sheets out and set goals for each of our assessment areas, but it is impossible for us to focus on all of those goals at once. For this weeks blog, I want you to pick the three areas of assessment that are the most important to you. For example, the goals of a football player are going to be very different than those of an athlete on the cross country team. We can gear your training to focus on those areas that are important to you. This does not mean that you will not improve in the other areas, only that we can tweak your individual program to help you meet your indvidual goals. For this weeks blog, list your three most important goals for the semester.
With me being a baseball player, my goals are the following:
ReplyDeleteWork on my shoulders and core
Work on forearms and wrists
Get my overall intensity up when working out
Glenny Woolschlager
My goals for this semester are:
ReplyDelete- 18 pull ups (consecutive)
- 40 push ups( 1.min.)
- 125 bench press(max)
George Giannos
My goals for this semester:
ReplyDelete1. I want to look physically strong.
2. I want to improve my squatting.
3. I want increase the my number of reps for pull ups.
-Alan Nguyen
Be able to back squat double my body weight.
ReplyDeletePowerclean 1.5 my body weight.
Run a 40 yard dash around 4.5-4.8 seconds.
-Victor Shen
my goals are to get a stronger chest, shoulders and back
ReplyDeleteI want to improve my vertical leap
ReplyDeleteI want to strengthen my upper body
I want to improve my cardiovascular endurance
~Justin Feldman
1.back squat double my body wight
ReplyDelete2.increase the number of reps for my pull ups
3.125 bench press(max)
Kyle Saggar
My goals for this semester:
ReplyDelete1. I want to look physically strong.
2. I want to improve my squatting.
3. I want increase the my number of reps for pull ups
Jason Smith
My goals are
ReplyDelete1: Bench Press 175lbs
2:squat: 200pounds
3. push press 140
Jason Chen
Bench 225
ReplyDeletebreak 450 on Dead lift
break 270 on squat
jason smith
My most important goals are to be able to squat 200 lbs to be able to skate faster and shoot harder in a hockey game, be more balanced and have core strength (being able to hold a plank for 5 minutes) to be able to hit harder, and be more flexible (being able to get 10 inches on my sit and reach) to extend my stride making me faster.
ReplyDeleteBrandon Stave
My goals for this semester:
ReplyDeleteBe able to squat my body weight
Be able to bench 135
Be able to do 25 consecutive pull-ups
Robbie Weinstein
I need to get more explosiveness by increasing my weight for powerclean and deadlift,
ReplyDeleteI want to work on my cardio so that I can swim under a 40 minute mile
I want get back to doing consistent ab work so my six pack comes back
-olin
My most important goals are to be able to squat 200 lbs to be able to skate faster and shoot harder in a hockey game, be more balanced and have core strength (being able to hold a plank for 5 minutes) to be able to hit harder, and be more flexible (being able to get 10 inches on sit ad reach) to extend my stride making me faster.
ReplyDeleteBrandon Stave
my goals are to increase my bench press max from 145 to 160, decrease my mile time, and move up to 115 for my power clean sets.
ReplyDeleteKamiyar Rezvani
my goals are to be able to do 40 push ups in a min.,20 pull ups, run a mile in 7 min-Donovan Porter
ReplyDeleteMy goals are to increase benching to 160, last generally get better at cardio like the 400 meter run, and to raise my power clean by 15 lbs.
ReplyDeleteDalton Johnson
i want to work on my hips and my hamstrings
ReplyDeletei also want to develop my back muscles
and i want to be able to do more pull ups
Patrick Chidueme
my goals are to increase my back squat from 135 to 150. Also i would like to be able to dead lift double my body weight. Finally i would like to increase my bench press from 95 to 115
ReplyDeleteAdam Kaplan
My goals are to be able to increase my back squat from 115 to 145, be able to do 10 pullups consecutivly, increase my bench from 75 to 95
ReplyDeleteYusuf Khan
As a wrestler i want to improve:
ReplyDelete1. overall fitness and explosion levels
2. cardiovascular endurnce
3. calisthenic repetions (pushups, pullups, situps) by at least ten reps.
4. And understand how to correctly conduct myself in the weight room and better myself by training with weights.
-Rahul D.
my goals are to increase my back squat 20 lbs. and my power clean squat 15 lbs. I also want to be able to do at least 12 pull ups by the end of the semester.
ReplyDeleteBrian Gastwirth
1. Bench 145 max
ReplyDelete2. Increase upper arm strength
3. Improve core muscles
Max Levine