We have spent quite a bit of time working on your ability to hinge at the hip when performing many of the lifts we do in class. If we spend a lot of time on it, it must be important. For this weeks blog I want you to explain to me why you think the ability to hinge at the hip is so important. There are many ways to answer this blog, just be sure that your explanation is complete.
I think the ability to move at the hip hinge is important because it gives you better mobility later in life and also will eliminate the need for hip surgery.
I think having the ability to hinge at the hip is important because it helps with mobility and also helps with correcting our posture. It allows us to move with a full range of motion and will help prevent future problems with the hip.
hinging at the hips is important because it can prevent one of your spinal disks to pop out of place, which can lead to pain or paralyses, also helps with mobility and posture. Marius Toderas Period 8
The ability to hinge at the hip during your lifts will put less pressure on your back and knees. It is also essential for having good form. Aurash Amirmokri pd.5
Hinging at the hip is an essential weight lifting technique in order to build proper form at lighter weight so that when lifting heavier weights, proper form feels natural therefore preventing injury that could be long lasting. Proper form will also aide in building the main muscle groups properly and effectively without injury. -Sam Williams PD 2
I think hinging at the hip is important because it prevents back problems in the future and it helps us maintain proper form during all of the exercises in this class. Saad Abbasi Pd.2
The hip hinge is important because if you dont hinge at the hips you wont work the proper muscles and will be mor likely to have injuries to your back because you will arch your back to preform the lift.
The hip hinge can you help you later in life with mobility and posture as well as helping out the muscles in that area to exercise better -Jared Welsh period 8
It is important because it is using correct form so it helps you and works the correct muscles instead of causing injury from incorrect form. Garrett Ruderman Period 2
in most things you do, hp flexibility is essential. for me, i constantly use my hips playing tennis. if i didnt have hip hinging ability then i would hurt myself. -steven spector period 2
I think the hip hinge is important because it gives better mobility and if you want the full workout then you need the hip hinge. Period 8 Johnny Bestland
Well the hip hinge is essential for increasing functional strength and maintaining good posture. Why? Because it forces us to maintain a straight line with our back and prevent curvature of the spine, which means contracting all the small muscles in the core and back that are widely neglected throughout the day. In our everyday lives we have become so used to specific neural recruitment patterns that they become a damaging factor to our health; they create imbalances, weaknesses, and make us more susceptible to injuries. So by doing exercises that involve some type of hip extension or flexion, such as dead lifts or "good mornings" we can correct some imbalances and strengthen weaker areas. We may not think about these things now but we will have to address these problems once we experience the long term effects.
Spending time on your hips allows for better form, less possibility of injury, and will make you have better posture in everyday life. -Kevin Schroeder
In today's society, many a man, or woman, experiences back problems, especially later on in their life. Most of these problem relate directly to either complete lack of motion or to incorrect posture while exercising. Hinging at the hip prevents back injury and thus helps us stay healthy in both the short and long term scope.
The ability to hip hinge is very important because during most lifts, it keeps your back straight and prevents you from hurting yourself. -Jon Anderson
If you practice the hip hinge for exercises and use it to do dead lifts or other things like back squats, then your back will be in good posture and that prevents future back problems. Because as you get older, it is easier and easier to forget how to maintain good posture. If you know how to do it now, it will become a natural thing to do, which prevents health issues later on. -- Jill Grime, PD.8
The hip hinge is important because if you dont hinge at the hips you wont work the proper muscles and will be more likely to have injuries to your back because you will arch your back to preform the lift.
The hip hinge is important because if you want to work the right muscles and be able to lift correctly your hip hinge needs to be correct. It also strengthens muscles that are helpful adn useful in everyday life -Victor Pires Period 2
I think the ability to move at the hip hinge is important because it gives you better mobility later.If i didnt have hip hinging ability then i would hurt myself.
It is important to hinge at the hip because it prevents injuries, mainly those to the back, and improves strength gain in the right way. Will Quackenbush
The hip hinge is important because many lifts you do and many things we do every day require you to use your hips. If you dont hinge around your hips there is also a better chance of you injuring yourself especially injuring your back.
the ability for a person to hinge at their hips, rather than bend their back and knees, is very important because for one the hips are much stronger than your back and legs. Also hinging at your hips reduces the need to round your back which causes tension in your spine and can lead to many problems later in life.
Sagy Amar pd 2 It is important to use the hip hinge because if you don't, you may use your back to bend and that may cause you injury and you will not do the right workout
i think that the hip hings is important because it tests tne felxibility in your back and if you can not do it correctly, you may injure yourself -Kwasi Frimpong II- Period 2
The ability to hinge at the hip is so important because it can help improve mobility and also it can help in the future when we get a lot older to sit and stand up and prevents from getting injured easily. Gloria Avedano - M pd 8
Hinging at the hip is necessary to do most exercises and to be able to move correctly. The importance of hinging is that later on in life hinging becomes more important to moving and already being used to moilizing your hips helos movement. Being able to hinge correctly can prevent injury as well. Christian Woolschlager pd5
Hinging at the hip is very important because it helps you left more weight and do the lift correctly also it will cause you not to have hip problems later in life.
Hinging at the hip is helpful not even now, but also as we get older so that we can prevent hip injuries which may need surgery. Also it helps maintain proper form when lifting which prevents us from injuring different parts of our body.
It is good to be able to hinge your hip because it brings better mobility, leverage, exercises the core and prevents stress and pressure on the lower back which is very helpful when lifting heavy weights or lifting light for multiple reps.
It is important to hinge at the hip in order to take the strain of the load off of your back and transfers some of it into your legs. This prevents injury in your back and also allows you to lift more safely.
When you hinge at the hips, it allows for a better lifting form, because it alleviates the reliance you have on your back muscles. This is especially important in lifts such as the Dead Lift, where having a deformed hinge (resulting in a curved back to lift the weight) could lead to poor lifting and eventual back injury.
Hinging at the hips is important for a lift because insuring proper form firstly promotes safety. Putting unnecessary pressure on the wrong muscles can be detrimental to your health. Also, proper form works the muscles you want to actually work out by doing the lift, so hinging at the hips is important for that reason too.
If one doesn't have the ability to hinge at the hips, then they can put strain on the wrong parts of the body and end up injuring themselves. In the deadlift, for example, the ability to hinge at the hips allows one to maintain the three points of contact and resultantly,prevent straining the spine.
I think it is important because it helps you from not injuring other parts of your body while wieght lifting. It is.the most important in the dead lift. During the dead lift you have to keep the three points of contact and hinging at the hip helps keep that. Abdul Khan
It is important, because you dont want to injure your back when bending or lifting. It would also help because alot of power come from your trunk (hip) so you could power through the lift.
The Hip hinge will help certain muscles get stronger, if you don't hinge right then you could use different muscles for the exercise, creating bad form, or injuring your back that would take a long time to heal.You need to do it right to help you stay strong and keep good form.
the ability to hinge at the hips is important because it maximizes mobility. it takes the pressure of other muscles making things like power-cleans and dumbbell presses easier. it will also prevent injures in the future.
The hip hinge is very important not only in sports, but in daily life. It keeps your spine in check and prevents it from severe injury, and keeps your overall health better. It can also help you in sports like golf and baseball where having that good hip can give you the edge over others.
Hip hinge is important because it means that you're taking weight off your knees and off your back. If you put too much weight on your knees and/or back and don't have good form, then you'll screw them up and possibly slip a disk.
I think the ability to move at the hip hinge is important because it gives you better mobility later in life and also will eliminate the need for hip surgery.
ReplyDeleteSam Goldberg
PD 8
I think having the ability to hinge at the hip is important because it helps with mobility and also helps with correcting our posture. It allows us to move with a full range of motion and will help prevent future problems with the hip.
ReplyDeleteJustin Wu
Period 8
The ability to move at the hip hinge gives you more mobility, and it is required to have good form. It also helps prevent injures to the hip.
ReplyDeleteCalvin Li
Period 5
I think the ability to hinge at the hip is important because it will decrease the possibility of back problems in the future.
ReplyDeleteJake McCasland
Pd. 8
hinging at the hips is important because it can prevent one of your spinal disks to pop out of place, which can lead to pain or paralyses, also helps with mobility and posture.
ReplyDeleteMarius Toderas
Period 8
The ability to hinge at the hip during your lifts will put less pressure on your back and knees. It is also essential for having good form.
ReplyDeleteAurash Amirmokri pd.5
Hinging at the hip is an essential weight lifting technique in order to build proper form at lighter weight so that when lifting heavier weights, proper form feels natural therefore preventing injury that could be long lasting. Proper form will also aide in building the main muscle groups properly and effectively without injury.
ReplyDelete-Sam Williams
PD 2
I think hinging at the hip is important because it prevents back problems in the future and it helps us maintain proper form during all of the exercises in this class.
ReplyDeleteSaad Abbasi Pd.2
Hip Hinge is important because everytime you bend down you should be hinging at the knees and hips not curving your back,
ReplyDelete-Stephen potemken
The hip hinge is important because if you dont hinge at the hips you wont work the proper muscles and will be mor likely to have injuries to your back because you will arch your back to preform the lift.
ReplyDeleteJoshua Shcherbelis
period 5
Proper hip hinge is important because many workouts require you to use your hips to do the workout correctly.
ReplyDeleteJack Cohen
period 2
The hip hinge can you help you later in life with mobility and posture as well as helping out the muscles in that area to exercise better
ReplyDelete-Jared Welsh
period 8
The hip hinge is important because so many workouts require hip flexibility. Without it you cannot get the full workout.
ReplyDeleteChad Gruzin
It is important because it is using correct form so it helps you and works the correct muscles instead of causing injury from incorrect form.
ReplyDeleteGarrett Ruderman Period 2
It is important beacause it allows to move around easier in day to day life.
ReplyDeleteKyle Perel P.2
in most things you do, hp flexibility is essential. for me, i constantly use my hips playing tennis. if i didnt have hip hinging ability then i would hurt myself.
ReplyDelete-steven spector period 2
The Correct form of the hip hinge is essential to lifting correctly in most excercises but it is also essential for everyday life
ReplyDeleteCameron siasi period 2
I think the hip hinge is important because it gives better mobility and if you want the full workout then you need the hip hinge.
ReplyDeletePeriod 8
Johnny Bestland
Well the hip hinge is essential for increasing functional strength and maintaining good posture. Why? Because it forces us to maintain a straight line with our back and prevent curvature of the spine, which means contracting all the small muscles in the core and back that are widely neglected throughout the day. In our everyday lives we have become so used to specific neural recruitment patterns that they become a damaging factor to our health; they create imbalances, weaknesses, and make us more susceptible to injuries. So by doing exercises that involve some type of hip extension or flexion, such as dead lifts or "good mornings" we can correct some imbalances and strengthen weaker areas. We may not think about these things now but we will have to address these problems once we experience the long term effects.
ReplyDeleteAlex Walsh
Spending time on your hips allows for better form, less possibility of injury, and will make you have better posture in everyday life.
ReplyDelete-Kevin Schroeder
In today's society, many a man, or woman, experiences back problems, especially later on in their life. Most of these problem relate directly to either complete lack of motion or to incorrect posture while exercising. Hinging at the hip prevents back injury and thus helps us stay healthy in both the short and long term scope.
ReplyDeleteThe ability to hip hinge is very important because during most lifts, it keeps your back straight and prevents you from hurting yourself.
ReplyDelete-Jon Anderson
the ability to move your hip is very important and i like the beacause i want to be explosive
ReplyDelete-Kingsley Ofori
It is for you to improve your mobility and decrease the chance of injury
ReplyDeleteBoaz Ru
The hip hinge is important so that you can improve the correct muscles and prevent injury.
ReplyDeleteryan Schuler pd. 2
The hip hinge helps with many ranges of motions. Also helps to prevent injury
ReplyDeletedavid nguyen
If you practice the hip hinge for exercises and use it to do dead lifts or other things like back squats, then your back will be in good posture and that prevents future back problems. Because as you get older, it is easier and easier to forget how to maintain good posture. If you know how to do it now, it will become a natural thing to do, which prevents health issues later on.
ReplyDelete-- Jill Grime, PD.8
The hip hinge is important because if you dont hinge at the hips you wont work the proper muscles and will be more likely to have injuries to your back because you will arch your back to preform the lift.
ReplyDelete- Javier Arana PD.8
It's important because it prevents knee and back problem later on.
ReplyDeleteClaire R., Pd. 8
*problems
DeleteThe hip hinge is important because if you want to work the right muscles and be able to lift correctly your hip hinge needs to be correct. It also strengthens muscles that are helpful adn useful in everyday life
ReplyDelete-Victor Pires Period 2
I think the ability to move at the hip hinge is important because it gives you better mobility later.If i didnt have hip hinging ability then i would hurt myself.
ReplyDeleteAndrew Sanya
PD:2
The ability to move at the hip hinge is very important because you can lift more and you will have a less chance to get injuried.
ReplyDeletePaul Saah
It is important to hinge at the hip because it prevents injuries, mainly those to the back, and improves strength gain in the right way.
ReplyDeleteWill Quackenbush
Hinging at the hip is important because many lifts will hurt you if you try and use your back and knees instead.
ReplyDelete-Austin D, pd 5
The hip hinge is important because many lifts you do and many things we do every day require you to use your hips. If you dont hinge around your hips there is also a better chance of you injuring yourself especially injuring your back.
ReplyDeleteMichael Elliott
pd.2
the ability for a person to hinge at their hips, rather than bend their back and knees, is very important because for one the hips are much stronger than your back and legs. Also hinging at your hips reduces the need to round your back which causes tension in your spine and can lead to many problems later in life.
ReplyDeleteMatt Klein
PD.2
Sagy Amar pd 2
ReplyDeleteIt is important to use the hip hinge because if you don't, you may use your back to bend and that may cause you injury and you will not do the right workout
i think that the hip hings is important because it tests tne felxibility in your back and if you can not do it correctly, you may injure yourself -Kwasi Frimpong II- Period 2
ReplyDeleteThe ability to hinge at the hip is so important because it can help improve mobility and also it can help in the future when we get a lot older to sit and stand up and prevents from getting injured easily.
ReplyDeleteGloria Avedano - M pd 8
Hinging at the hip is necessary to do most exercises and to be able to move correctly. The importance of hinging is that later on in life hinging becomes more important to moving and already being used to moilizing your hips helos movement. Being able to hinge correctly can prevent injury as well.
ReplyDeleteChristian Woolschlager pd5
Hinging at the hip is very important because it helps you left more weight and do the lift correctly also it will cause you not to have hip problems later in life.
ReplyDeletePd.8 Dillon Behrman
It helps form and ensures that nothign goes wrong with your muscles
ReplyDelete-Vincent Stubbs
Hinging at the hip is very important because it ensures that you will not have problems in the long run, and you will be able to lift more weight.
ReplyDeletePd. 2 Sam Dhawan
Hinging at the hip is helpful not even now, but also as we get older so that we can prevent hip injuries which may need surgery. Also it helps maintain proper form when lifting which prevents us from injuring different parts of our body.
ReplyDeleteSehej Singh pd. 2
It is good to be able to hinge your hip because it brings better mobility, leverage, exercises the core and prevents stress and pressure on the lower back which is very helpful when lifting heavy weights or lifting light for multiple reps.
ReplyDelete-Rohan Singh
Period 5
Hip hinging will prevent lower back injury and help increase "explosive" athleticism.
ReplyDeleteRahul Dharmavaratha period 5
It is important to hinge at the hip in order to take the strain of the load off of your back and transfers some of it into your legs. This prevents injury in your back and also allows you to lift more safely.
ReplyDeleteDanny Mack, pd 8
Hinging at the hips helps improve athleticism, and allows a person to lift weight correctly which prevents injury.
ReplyDelete-Alex Istaphanous
Hinging at the hips helps to keep form when performing a lift, helps in building strength and being more powerful when doing a lift.
ReplyDelete-Abdulai Sei
Period 8
When you hinge at the hips, it allows for a better lifting form, because it alleviates the reliance you have on your back muscles. This is especially important in lifts such as the Dead Lift, where having a deformed hinge (resulting in a curved back to lift the weight) could lead to poor lifting and eventual back injury.
ReplyDelete-Michael Donahue Period 5
Hinging at the hips is important for a lift because insuring proper form firstly promotes safety. Putting unnecessary pressure on the wrong muscles can be detrimental to your health. Also, proper form works the muscles you want to actually work out by doing the lift, so hinging at the hips is important for that reason too.
ReplyDeleteDaniel Yarmovsky Period 5
If one doesn't have the ability to hinge at the hips, then they can put strain on the wrong parts of the body and end up injuring themselves. In the deadlift, for example, the ability to hinge at the hips allows one to maintain the three points of contact and resultantly,prevent straining the spine.
ReplyDeleteAria Fallah
I think it is important because it helps you from not injuring other parts of your body while wieght lifting. It is.the most important in the dead lift. During the dead lift you have to keep the three points of contact and hinging at the hip helps keep that.
ReplyDeleteAbdul Khan
It is important, because you dont want to injure your back when bending or lifting. It would also help because alot of power come from your trunk (hip) so you could power through the lift.
ReplyDeleteTy Eoute pd. 8
The hip hinge is important because you can prevent injury by working the right muscles and also it creates a better form to help your back.
ReplyDeleteAlyssa Kopsidas
Period 8
Hip Hinge is important because it prevents injury
ReplyDeleteDalton Johnson
Period 5
The hip hinge is important because it prevents hip injuries later in life and for the time being, it helps you lift more weight.
ReplyDeleteRyan Bass
The Hip hinge will help certain muscles get stronger, if you don't hinge right then you could use different muscles for the exercise, creating bad form, or injuring your back that would take a long time to heal.You need to do it right to help you stay strong and keep good form.
ReplyDeleteJames Kuldell Period 5
It is important to have a hip hinge to take some weight off of your back and transfer it into your legs. This also prevents a lot of back injuries
ReplyDeleteAustin Banks
Period 2
the ability to hinge at the hips is important because it maximizes mobility. it takes the pressure of other muscles making things like power-cleans and dumbbell presses easier. it will also prevent injures in the future.
ReplyDeleteRyan Chace Period 2
*dumbbell swings
Deletehip hinge is important because it works on your core which is significant when lifting any kind of weights.
ReplyDeleteMike Chen
pd 8
It is important to use the hip hinge because if you don't, your back might bend which may give you an injury and you will not do the proper workout
ReplyDeleteThe hip hinge is very important not only in sports, but in daily life. It keeps your spine in check and prevents it from severe injury, and keeps your overall health better. It can also help you in sports like golf and baseball where having that good hip can give you the edge over others.
ReplyDeleteBurak Demir
the hip hinge is important because it allows for good form when lifting and good posture. also it is a good stretch.
ReplyDelete-Jacob McGrath pd 2
Hip hinge is important because it keeps your spine in proper alignment and maximizes mobility.
ReplyDeleteEllie Gesiskie
Period 8 :)
The hip hinge allows for more flexibility and less chance of injury with the spine
ReplyDeleteKane Hsu, period 5
The hip hinge allows for increased flexbilility and the ability to work out at harder levels.
ReplyDeleteOliver Salter, period 2
The hip hinge allows you to keep all your bodyparts aligned so your body is working and moving in a safe matter
ReplyDeleteRicky Lay period 2
Hip hinge works your body to increase spinal strength and increases flexibility.
ReplyDeletePavel Osipov
Period 5
Hip hinge is important because it means that you're taking weight off your knees and off your back. If you put too much weight on your knees and/or back and don't have good form, then you'll screw them up and possibly slip a disk.
ReplyDeleteDana Griffith
Period 8
the hip hnge works to give your body more strength in the spinal and helps you from hurting you rbody.
ReplyDeleteAbdul Khan PD8