We are getting close to finishing up our starting measurements and are learning how to perform the various lifts. We spend a lot of time working on form to ensure that we are all performing the lifts correctly. For this weeks post I want you to tell me three reasons it is important to use proper form at all time when we are performing lifts.
Tuesday, February 5, 2013
Weight Training Importance of Form
We are getting close to finishing up our starting measurements and are learning how to perform the various lifts. We spend a lot of time working on form to ensure that we are all performing the lifts correctly. For this weeks post I want you to tell me three reasons it is important to use proper form at all time when we are performing lifts.
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Saad test
ReplyDeleteIt is important to do every lift correctly because...
ReplyDelete1. You can hurt yourself if you do it the wrong way
2. If you do the lift the wrong way you will train the muscles to do the lift the wrong way
3. With proper form you improve more
- Jon Anderson
Its imporant because knowing the right movement will help you in life
ReplyDeleteKingsley Ofori
Form is very important because do the wrong form can cause you to get hurt or not understand the lift and or not getting any stronger.
ReplyDeleteDillon Behrman pd8
1) So you dont get injured
ReplyDelete2)So your actually getting stronger for the lift
3)to help recovery from injury
Sam Goldberg
PD 8
1. Correct form is important so you don't get hurt
ReplyDelete2. It is the most efficient way to get stronger and build muscles correctly
3. Proper form can let you get more reps in usually
Danny Mack period 8
1. Prevents injuries.
ReplyDelete2. Ensures correct muscle targeting.
3. Enables you to lift more weight.
-Saad Abbasi
1. it prevents you from getting hurt.
ReplyDelete2. it is the most efficient way to lift
3. Enables you lift more weight
-Stephen Potemken
1) One gets stronger more expediently.
ReplyDelete2) One is less likely to get hurt.
3) One trains the muscles they intend to, not others by accident.
1. prevents injury
ReplyDelete2. develops the proper muscles
3. help with doing daily activities
Boaz Ru
1.) Correct form prevents injury
ReplyDelete2.) Allows you to maximize lifting capacity
3.) Can improve mobility and future positioning of spine, etc
- Justin Wu
Period 8
1) so your back and other parts of your body dont get injured
ReplyDelete2) so its easier to lift more weight
3) can help mobilize body
- Gloria Avedano
Pd 8
1. Prevention of injuries
ReplyDelete2. More weight can can be lifted with proper form
3. Without proper form when lifting, the muscles that should be involved in the lift wouldn't be used.
-Abdulai Sei
Period 8
1) Prevents injuries from occurring during the lifts.
ReplyDelete2) Stops future injuries that arise from incorrect form.
3) Allows for a higher maximum weight lift.
- Oliver Salter
Pd. 2
-prevents injuries
ReplyDelete-keeps your back healthy
-Uses the muscles that should be in the lift
Josh Shcherbelis
period 5
-prevents injuries
ReplyDelete-keeps your back healthy
-Uses the muscles that should be in the lift
eli franck
period 8
1. Prevents injuries
ReplyDelete2. develops the proper muscles
3. can help mobilize body
Andrew Sanya pd. 2
-Prevents Injuries
ReplyDelete-Increases your maximum lift
-can help moblilize your body (especially your spine
Austin Banks pd.2
-Prevent injury
ReplyDelete-Unintended stress on a muscle group that is not being worked on upon.
-Increases the strength and endurance of a muscle
-prevent injury
ReplyDelete-Better targets muscle your trying to work
-increases maximum lift
Calvin Li PD 5
-It helps prevent injury
ReplyDelete-Targets the muscles you are trying to build
-allows to increase the wieght you are lifting safely
Ryan Schuler
pd. 2
Proper form enables you to maximize your workout due to energizing the proper muscles. It also prevents injury, for example, using a straight back while deadlifting. Finally, in most lifts, using proper form will allow you to train using higher weights, and will thus strengthen you faster.
ReplyDelete-Michael Donahue
Period 5
1. It keeps you safe
ReplyDelete2. It enables a proper workout
3. It allows you to lift more weight
-Jack Cohen
1. more efficent
ReplyDelete2. you get more out of the lift
3. you minimize the risk of injury
Matt Klein period 2
1. It prevents injury and keeps you safe
ReplyDelete2. It helps you improve (increase weight and get stronger)
3. It provides a more effective workout and gives you the results that you want
-Jake Feldman
Period 2
Daniel Yarmovsky
ReplyDeletePeriod 5
1. Proper form ensures safety during a lift.
2. Proper form ensures that the muscles you want to work out are the ones being worked out.
3. Proper form allows for you to have an accurate measurement of the weight you can handle, so you do not end up lifting more weight than is safe for you to do.
Prevents injury
ReplyDeleteHelps muscles grow more efficiently
more intense workout
-Sina Dayanzadeh
1 Keeps you safe so you dont get injured
ReplyDelete2 Use the muscles you want use in the work out
3 Provides more efficent work out
Johnny Bestland
Period 8
-Prevents Injuries
ReplyDelete-Increases your maximum lift
-more efficient
-Marius Toderas
-Prevents Injuries
ReplyDelete-Increases your maximum lift
-more efficient
-Marius Toderas Period 8
1. Helps prevent injuries
ReplyDelete2. Can lift more weight without the risk of injury
3. Trains the correct muscles
Claire R.
Pd. 8
It is important to do it correctly because
ReplyDelete1. gives you a less chance of getting an injury
2. you can lift more weight.
3. better workout
Paul Saah
You should have good form because:
ReplyDelete1. You build bad habits with bad form
2. You can hurt yourself using bad form
3. You get stronger with good for
-sam dhawan
1. You can hurt yourself if you do it the wrong way
ReplyDelete2. you can lift more weight if you do it correctly
3. Proper form also provides a more efficient work out
-Jared Welsh
1.) Prevents Injuries
ReplyDelete2.) Increases your maximum lift
3.) more efficient
-Javier Arana Period 8
1) Prevents Future injuries
ReplyDelete2)Allows all muscles ot be used properly
3) Improves overall strength
-Alex Istaphanous
1) to prevent injuries
ReplyDelete2) lift more weight
3) good form makes you stronger
-Aurash Amirmokri p.5
1. So you don't get injured
ReplyDelete2. A more effective workout
3. So you can lift more weight
Ryan Bass
keeping good form is important for:
ReplyDelete1) preventing injuries
2) training the correct muscles
3) providing a more efficient and effective workout
Michael Hilnbrand
1. so you dont hurt youself
ReplyDelete2. so you are working the right muscles
3. so you keep good habits when you lift heavier weight
Michael Elliott
pd. 2
1. Prevent Injury
ReplyDelete2. Use all of the required muscles effectively
3. Correct form may help with other specific movements
Alex Walsh
1) To Prevent injuries
ReplyDelete2) To lift more weight
3) To work the correct muscles
Chad Gruzin
Pd 5
1. so you do not injure yourself
ReplyDelete2. so you are able to lift the most weight possible
3. to make sure you're working out the correct muscles
Christian Woolschlager pd.5
1) the right way will get you stronger faster
ReplyDelete2) you can hurt yourself if you lift the wrong way
3) you can develop bad posture
Jay friedman
Pd5
sono one gets hurt and you can get strong
ReplyDelete-Jacob McGrath pd.2
1. wrong form can resulit in injery.
ReplyDelete2. work correct muscles
3.so you can lift more weight
ryan chace p.2
1.Prevent injury
ReplyDelete2. Not injure others around us.
3. Get stronger and stay healthy
Eyal Nave PD:2
1. the wrong form can hurt you and others
ReplyDelete2. the right will not tear or rip muscels
3. the wrong way can damage equipment
Tristan Johnson PD.8
Sagy Amar pd. 2
ReplyDelete1.Make sure you are getting the right workout
2.prevent injury
3.get stronger
1. To prevent injury
ReplyDelete2. To maximize strenght gained
3. To prevent development of incorrect posture
sehej singh pd 2
1-Prevent injury
ReplyDelete2-works the right muscles more efficiently
3-Allows you to lift more weight
Victor Pires
Period:2
Correct form helps build muscles properly and prevents injury
ReplyDeleteDavid Nguyen
Pd 8
Lifting correctly is essential in order to prevent injury, lift weight efficiently, and build muscle correctly
ReplyDelete-Sam Williams
PD 2
1) Good for long term health
ReplyDelete2) Prevents injuries in the muscles that you're trying to exercise
3) If you do it wrong now, you will do it wrong in the future, so you should have the correct form to know how to lift correctly.
Jill Grime Period 8
So that you don't get hurt, don't develop bad habits in the future, and build muscle in a safe manner.
ReplyDeleteKyle Perel P.2
1)Prevents injuries
ReplyDelete2)Allows you to build more muscle
3)Increases flexibility
Dylan Jaffe pd 5
it helps you do to do it the right way. It also helps you do do it in a safe manner-Kwasi Frimpong period 2
ReplyDelete1. to prevent injury
ReplyDelete2. to stay safe
3. to build strong muscles sfaely and healthlu
Kwasi Frimpong period 2
1). It helps prevent injury
ReplyDelete2). It develops your muscles to good form
3). It is healthier to do
-Kevin Schroeder Pd. 2
1) Prevent injury
ReplyDelete2) Develop muscles properly
3) Avoid habits that will impact you performance in the future.
-Austin Dickey, pd 5
develops muscles correctly
ReplyDeleteto prevent injury
so you don't develop bad habits
Garrett Ruderman
Period 2
Prevent back injury
ReplyDeleteBuild muscles
Lift more weight
Vincent Stubbs Pd.8
1) Prevent injury
ReplyDelete2) Make sure the exercise targets the right muscles
3) Build good habits
-Aria Fallah, Period 5
1)prevents injury
ReplyDelete2)works out the muscles correctly
3)corrects form in the future
1)prevents injury
Delete2)works out the muscles correctly
3)corrects form in the future
Dalton Johnson pd-5
)prevents injury
ReplyDelete2)works out the muscles correctly
3)corrects form in the future
bobby mack pd 5
1)Prevents injuries
ReplyDelete2)Allows you to build more muscle
3)Increases flexibility
Pavel Osipov
Period 5
1) so we don't ruin our backs
ReplyDelete2) use proper muscles that the lift is supposed to work on
3) to increase weight lifted
Ellie Gesiskie
Period 8
:D
-Prevent Injury
ReplyDelete-Get stronger
-USe the right muscles for the lift
Alyssa Kopsidas
Injury Prevention
ReplyDeleteWorks muscles correctly
Improve efficiency of the workout
Will Quackenbush
Its is important to have good form, so you can use the right muscles in the workout, to help prevent injuries, and to strengthen the right muscles
ReplyDeleteJames Kuldell Period 5
Good form prevents injuries and damage done to your muscles in the future.
ReplyDeleteJake McCasland
Pd. 8
1. Obviously safety issues. Good form keeps you safe
ReplyDelete2. If you use good form you will get the most out of your lift
3. Makes the workout more efficient and allows you to lift more after recovery.
Rahul Dharmavaratha period 5
1. Safe issues
ReplyDelete2. Work on the correct muscles
3. prevent injuries over time
Mike Chen
pd. 8
Personal Safety
ReplyDeleteWorking on spesific correct muscles
getting stronger properly
Burak Demir
good form keeps you from hurting yourself, this is especially important when dealing with heavy weights because one slip up and somebody can get very injured. Also, the better the form, the better the workout. If ou dont do the lift correctly then you will not get the full effect of it. Last, knowing good form allows you to help others who may not know it as well.
ReplyDeleteSteven Spector pd. 1
1)Prevents injuries that occur from bad form
ReplyDelete2)Uses the correct muscles
3)the workout would be more efficient
Kane Hsu
period 5
- good form protects your body from later injuries.
ReplyDelete-by using proper form you use correct muscles
- prevents injury.
Pavel Osipov
Period 5
form is important because without it, you won't be able to lift as much or you'll lift incorrectly. Lifting incorrectly can lead to muscle damage, which may remove your ability to lift completely because you'll mess up your shoulder.
ReplyDeleteDana Griffith
Period 8
it is importatnt because it keeps safe, makes us stronger, and also when we grow older it will keep our back strong and not fragile. Abdul Khan pd 8
ReplyDelete