Don't forget to bring in your composition book for your journal.
We will start our first month long program this week. This program is one of linear progression meaning we are going to go up in weight each week for four weeks. One of the most important things we can do is pick the right starting weight for each of the "big" lifts we will be doing. This weight is a weight that you can do 5 sets of 5 reps with without any problem. For this weeks blog, let me know what your starting weights will be for each of the following lifts.
Bench Press
Front Squat
Push Press
Shoulder Press
Dead Lift
Adam (AJ) Roshfeld
ReplyDeleteBench Press: 65 pds.
Front Squat: 55 Pds.
Push Press: 55 Pds.
Shoulder Press: ~65 Pds.
Dead Lift: ~90 Pds.
Bench Press - 145
ReplyDeleteFront Squat - 115
Push Press - 100
Shoulder Press - 85
Dead Lift - 185
something like that.
Victor Shen
Bench Press: 185
ReplyDeleteFront Squat: 185
Push Press: 135
Shoulder Press: 125
Dead Lift: 185
-Greg Potemken
Bench Press: 115
ReplyDeleteFront Squat: 85
Push Press: 85
Shoulder Press: 75
Dead Lift: ~135
Alec Jasen
Bench Press: 60 lbs.
ReplyDeleteFront Squat: 65 lbs.
Push Press: 55 lbs.
Shoulder Press:65 lbs.
Dead Lift: 70 lbs.
George Ewald
Bench Press: 115
ReplyDeleteFront Squat: 135
Push Press: 95
Shoulder Press:75
Dead Lift: 165
Eddie Tsao
Bench Press: 115
ReplyDeleteFront Squat: 125
Push Press: 95
Shoulder Press: 75
Dead Lift: 165
Kyle Weissenburger
Bench Press: 50
ReplyDeleteFront Squat: 50
Push Press: 55
Shoulder Press: 45
Dead Lift: 60
Ari Mhashilkar
Bench Press: 65
ReplyDeleteFront Squat: 65
Push Press: 55
Shoulder Press: 45
Dead Lift: 95
Zach Kramer
Bench Press: 95
ReplyDeleteFront Squat: 85
Push Press: 95
Shoulder Press: 85
Dead Lift: 105
Zachary Siegel
Bench Press: 65 pds.
ReplyDeleteFront Squat: 65 Pds.
Push Press: 65 Pds.
Shoulder Press: 65 Pds.
Dead Lift: 90 Pds.
(not really sure for all of them)
Daniel Park
Bench Press: 115
ReplyDeleteFront Squat: 135
Shoulder Press: 95
Push Press: 95
Deadlift: 145?
Seth Margolis
Bench Press: 115
ReplyDeleteFront Squat: 135
Push Press: 95
Shoulder Press: 95
Dead Lift: 145?
Seth Margolis
Bench Press: 145
ReplyDeleteFront Squat: 125
Push Press: 70
Shoulder Press: 95
Dead Lift: 155
obi.ibeh
Bench Press:120
ReplyDeleteFront Squat:105
Push Press:105
Shoulder Press:110
Dead Lift:145
Thanos Kondylidis
Bench Press:95
ReplyDeleteFront Squat:105
Push press:95
shoulder press:75
Dead Lift:115
George Giannos
I was absent for this.
ReplyDeleteKeinol Savinon
Bench Press:115
ReplyDeleteFront Squat:115
Push press:95
shoulder press:75
Dead Lift:135
vaughn meddings
Bench-105
ReplyDeletefront squat-100
push press- 95
shoulder press-80
dead lift- 155
Max Langworthy
Bench Press - 185
ReplyDeleteFront Squat - 115
Push Press - 95
Shoulder Press - 75
Dead Lift - 165
Alex Cho
Bench Press-140
ReplyDeleteFront Squat-135
Push Press-135
Shoulder Press-115
Dead Lift-185-205
-Aumare Hayes
Bench Press: 115
ReplyDeleteFront Squat: 135
Push Press: 95
Shoulder Press: 95
Dead Lift: 145
-Phillip Kim-