Don't forget to bring in your composition book for your journal.
We will start our first month long program this week. This program is one of linear progression meaning we are going to go up in weight each week for four weeks. One of the most important things we can do is pick the right starting weight for each of the "big" lifts we will be doing. This weight is a weight that you can do 5 sets of 5 reps with without any problem. For this weeks blog, let me know what your starting weights will be for each of the following lifts.
Bench Press
Front Squat
Push Press
Shoulder Press
Dead Lift
Bench Press- 95
ReplyDeleteFront squat- 115-125
Push Press- 95
Shoulder press- 75
Dead Lift- 185
100,115,100,95,150
ReplyDeleteBench - 85.
ReplyDeleteF.Squat - 115/105. Not sure.
P.Press - 85?
S.Press - 85. Some reason this one is easier for me than push.
Dead Lift - 165.
SaVaughn Thompson. Bench easy 135. Front squat 135. Push press 145. shoulder press 125. dead lifts 225.
ReplyDeletebench 185
ReplyDeletefront squat 150
push press 145
shoulder press 125
dead lift 225
Nick Wise
Bench 155
ReplyDeleteFront squat 175
Push Press 135
S press 125
dead lift 225
Stephen Alder
Ralph Bernardo
ReplyDeletebench 245
f squat ?
push press 135
shoulder pres 135
deadlift 275
Bench - 135
ReplyDeleteF.Squat - 150
P.Press - 95
S.Press - 95
Dead Lift - 225
Sorry, last comment by P.Aybar
ReplyDeleteBench: 75
ReplyDeleteFront squat 95
Push press 75
Shoulder press 85
Dead lift 135
Patrick Sheridan
bench:185
ReplyDeletefront squat 135
p. press 135
s. press 115
dead lift 185
miles green
bench- 135
ReplyDeletefront squat- 115 im not sure
P.Press- 125
S.Press- 95
Dead Lift- 180
Conor Higgins
Bench-155
ReplyDeleteFront Squat-135
Push Press-145
Shoulder Press-125
Deadlift-225
-Micah Johnstone
Bench Press: 95
ReplyDeleteFront Squat: 135
Push Press: 85
Shoulder Press: 65
Dead Lift: 145
~Weaver~
bench-115
ReplyDeletefront squat-155
push press-95
shoulder press-85
dead lift-155
olin
John Stoeber
ReplyDeleteBench 115
Front Squat 135?
Shoulder Press 95
Push Press 115
Dead Lift 205
Bench Press: 155
ReplyDeleteFront Squat: 185
Push Press: 145
Shoulder Press: 105
Deadlift: 235
-Voss
i cant squat press deadlift or do pretty much anything on my feet for 3-5 weeks.
ReplyDeleteBench Press: 135
-Blatt
bench press 135
ReplyDeletefront squat 135
push press 115
shoulder press 95
deadlift 185
jason
JaVaun Tarr
ReplyDeleteBench Press- 135
Front squat- 125
Push Press- 115
Shoulder press- 115
Dead Lift- 185