"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success."
Stephen A. Brennan
We are getting to the end of a long series of assessments to see where you are in terms of strength and fitness. We will be starting our regular workout program soon, but first we need to set goals. Setting goals can be a challenge for some because many people set goals without first considering what they really want most out of their training. For example, programs will be very different for someone who wants to look good in a bathing suit and be as healthy as possible compared to the someone who aspires to play varsity athletics or compete an any number of sports.
For this weeks blog, let me know what you want out of your time in the weight training class. What are you working towards? Is it health and longevity, athletic aspirations, pure vanity, or anything else? Figure what you want most out of the class and let me know in this weeks blog comment. We will set your goals and your program based on that.
in this class by the end of the year i want to get stronger. This will help me be a better lacrosse player. -David Siegel
ReplyDeleteI hope to stay in shape and increase my strength through this class.
ReplyDeleteVictor Shen
My goal is to become stronger so I can be a better athlete.
ReplyDelete- Josh Hollman
This semester I'm really looking to increase my muscle mass. I also want to focus on my lower body so I can work toward being able to dunk before next basketball season.
ReplyDeleteKyle Weissenburger
In this class by the end of the semester I want to have more endurance because having endurance will help me improve in soccer.
ReplyDelete-Sean Avjian
It would be nice to get more upper body strength like i use to have when i was a gymnast, and learn how to prevent injuries.
ReplyDelete-Eric Rogers
I hope that this class will help me to become a better athlete and in general to become stronger. I also hope to be able to be a formidable wrestler, because i want to join wrestling next year.
ReplyDelete~David Bednov.
I need to increase my upper body strength so I can be a better athlete
ReplyDeletei want to become stronger and more athletic throughout the semester it will promote longevity and help me improve my lacrosse skills
ReplyDelete-Ezra Sokobin
I want to become stronger and more althetic.
ReplyDeleteCarlos Marrero
I want to become stronger and help me become a better tennis player.
ReplyDelete-Raghav Muralidharan
I want to become stronger and improve my skills in swimming.
ReplyDeleteRaymond Shen
I hope to increase my stamina, strength, and resistance to possibly severe injuries.
ReplyDeleteMy goal this semester is to generally become stronger with my upper body strength and to become a better athlete for Lacrosse and Cross Country. I would really love to improve my strength this semester.
ReplyDelete-John Arango
Samuel Reinhold-
ReplyDeleteI got two goals for this semester:
One: Achieve at least ten kipping pull ups.
Two:Further improve my work out routines focusing on getting rid of them man-titties of mine.
i want to be stronger and keep myself in fitness , without injuries.
ReplyDeleteGeorge Giannos
In this class my goal is to get stronger and stay in shape
ReplyDelete-sebastian gross
I want to increase my leg strength so I can be better at football and have better endurance when running. Also, this will increase my overall athletic capabilities.
ReplyDelete--Eric Shumacher
From this class, I would like to become more healthier and eat better.
ReplyDeleteDaniel Park
I want to gain more muscle mass, become stronger and look sexy in a bathing suit
ReplyDeleteLawrence Byun
Gain more muscle mass, resistance, endurance, and strength for track and also just to stay healthy and fit
ReplyDeleteSamuel Figuera
I want to gain more muscle in my arms and shoulders, but overall too because it will all contribute to running faster, especially the 400 and 800 dash.
ReplyDeleteHandson Wu
I want to strengthen my core and become stronger
ReplyDeleteNoah Spielman
I'd like to gain more muscle so I could perform better in sports
ReplyDelete-Aria Fallah
I just don't want to be weak like a lot of the kids in our school. - Daniel Zhang
ReplyDeleteAfter this semester, I want to become stronger (specifically in my core, arms, and thighs) in order to become a more fit baseball player. My short term goal is to make Wootton's JV baseball team.
ReplyDeleteRobbie Adkins
My goal is to become stronger in my upper body so i can be both strong in my legs and upper body.
ReplyDeleteAlan Banks
I want to gain more upper body strength, and learn lifting techniques that I will be able to use in the future so I don't injure myself.
ReplyDeleteSimon Dai