We are on a strength program that follows a linear progression. This means we started with a weight we could easily handle(hopefully) and will add 5 lbs to that weight each week until we can no longer do 5 sets of 5 repetitions. In order for this program to work it is important for you to keep track of your weights for the lifts we do. For this weeks blog, I want you to list the weights you started with for each lift. The lifts are listed below.
Bench Press -
Front Squat -
Dead lift -
Push Press -
Bench Press-65
ReplyDeleteFront Squat-75
Dead Lift-100
Push Press-70
Carlos Marrero
bench-100
ReplyDeletefront squat-115
deadlift-155
push press- 65
Eric Rogers
David bednov,
ReplyDeleteBench: 85ish
Front squat: 95
Deal lift: 60-70
push press: 65
Bench Press: 75
ReplyDeleteFront Squat: 85 or more
Dead Lift: Haven't really focused on this area so next time I do this lift I will see how much I can do
Push Press: Still Working on the form for it so I haven't gotten this yet
Samuel Figuera
Bench Press- 75
ReplyDeleteFront Squat- 135
Dead Lift- 205
Push Press- 75
Bench Press- 160
ReplyDeleteFront Squat-175
Dead Lift-240
Push Press-130
Kyle Weissenburger
Bench Press - 160
ReplyDeleteFront Squat - 135
Dead Lift - 185
Push Press - 115
Victor Shen
Bench Press - 120
ReplyDeleteFront Squat - around 125ish
Dead lift - 155
Push Press - 65
-Aurash Amirmokri
Bench Press - 105
ReplyDeleteFront Squat - 135
Dead lift - 155
Push Press -85
Eric Shumacher
Bench Press-90
ReplyDeleteFront Squat- 90
Dead Lift- 100
push press- 70
Bench Press - 95
ReplyDeleteFront Squat - 125
Dead lift - 155
Push Press -65
David Siegel
Bench Press - 65-75(not sure)
ReplyDeleteFront Squat - 85 or 95
Dead Lift - 145
Push Press - 65
Bench Press-75
ReplyDeleteFront Squat- 120
Dead Lift- 145
Push Press- 70
-Aria Fallah
bench press-95
ReplyDeletefront squat-around 125
dead lift-135
push press-65
-Sebastian Gross
Bench Press - 75
ReplyDeleteFront Squat - 95
Dead Lift - 135
Push Press - 65
Robbie Adkins
bench press-115
ReplyDeletefront squats-105
dead lift-115
puss press-75
George Giannos
Bench Press- 130
ReplyDeleteFront Squat- 105, could of done more didn't have enough time
Dead lift- 220
Push press- 95 or more
Alan Banks
Bench Press-105
ReplyDeleteFront Squat-135
Dead Lift-225
Push Press-95
-Ezra Sobobin
Bench Press- 115
ReplyDeleteFront Squat - 135
Dead Lift- 225
Push Press- 95
Josh Hollman
Samuel Reinhold
ReplyDeleteBench Press- Bout'135
Front Squat- I dunno back squats are so much easier it's hard to get myself do ever do these beyond 95 pounds
Dead Lift- Uh. . . like. . . a little over 200 possibly. Not sure, I generally only go for low reps on the deadlift, don't feel like destroying my back again.
Push Press- Bout' 135
Bench press-95
ReplyDeletefront squats-155
Dead lift-125
push press-65
_Sean Avjian
Bench Press: 70
ReplyDeleteFront Squat: 75
Dead Lift: 115
Push Press: 65
Simon Dai
Bench Press- 120
ReplyDeleteFront Squat- Around 160
Dead Lift- 220
Push Press- Around 95
Jake Dunlop
Bench-155
ReplyDeleteFront Squat- 170ish(back squat, dont like front squats)
Dead Lift- 185
Push Press- 135ish
-Lawrence Byun
Bench Press- 130
ReplyDeleteFront Squat- 115
Dead Lift- 225
Push Press- 95
-Justin Kim
Bench Press- 85
ReplyDeleteFront Squat- 95
Deadlift- 145
Push Press- 65
Raymond shen
Bench Press - 75
ReplyDeleteFront Squat - around 145
Dead lift - 65 or 75
Push Press - I'm not sure but I would say somewhere between 55-70
-John Arango
Bench press - 75
ReplyDeleteFront Squat - 65
Dead Lift - 85
Push Press - 75
Bench Press - 95
ReplyDeleteFront squat- 95
Deadlift- 155
Push press- 75
-Daniel Park
oops, I was the one that forgot to put his name after so I'll re-post
ReplyDeleteBench Press-90
Front Squat- 90
Dead Lift- 100
push press- 70
-Handson Wu
Bench-135
ReplyDeleteBack Squat-135 10x10 for time
Deadlift-155 10x10 for time
Push Press-115
-Daniel Zhang