Period 8 Weight Training Goals

"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success."
                                                                                                     Stephen A. Brennan

We are getting to the end of a long series of assessments to see where you are in terms of strength and fitness.  We will be starting our regular workout program soon, but first we need to set goals.  Setting goals can be a challenge for some because many people set goals without first considering what they really want most out of their training.  For example, programs will be very different for someone who wants to look good in a bathing suit and be as healthy as possible compared to the someone who aspires to play varsity athletics or compete an any number of sports.

For this weeks blog, let me know what you want out of your time in the weight training class.  What are you working towards?  Is it health and longevity, athletic aspirations, pure vanity, or anything else?  Figure what you want most out of the class and let me know in this weeks blog comment.  We will set your goals and your program based on that.