Monday, February 28, 2011

Period 8 Weight Training - Knowing your numbers

We are on a strength program that follows a linear progression. This means we started with a weight we could easily handle(hopefully) and will add 5 lbs to that weight each week until we can no longer do 5 sets of 5 repetitions. In order for this program to work it is important for you to keep track of your weights for the lifts we do. For this weeks blog, I want you to list the weights you started with for each lift. The lifts are listed below.


Bench Press -
Front Squat -
Dead lift -
Push Press -
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30 comments:

  1. AnonymousFebruary 28, 2011 at 1:04 PM

    bench- 115
    front squat- 155
    dead lift- 185
    push press- 105

    -matt bussard

    ReplyDelete
  2. AnonymousFebruary 28, 2011 at 1:29 PM

    Bench Press - 140
    Front Squat - 175
    Dead lift - 225
    Push Press -140
    -stephen potemken

    ReplyDelete
  3. AnonymousFebruary 28, 2011 at 1:30 PM

    Bench Press -115
    Front Squat - 135
    Dead lift - 185
    Push Press - 110
    -stephen potemken

    ReplyDelete
  4. AnonymousFebruary 28, 2011 at 1:31 PM

    Bench Press - 180 lbs
    Front Squat - 205 lbs
    Dead lift - 295 lbs
    Push Press - 165 lbs
    ~Voss

    ReplyDelete
  5. AnonymousFebruary 28, 2011 at 1:33 PM

    Bench press-115

    Front squat-135

    Dead lift-175

    Push press-135

    Sina Dayanzadeh

    ReplyDelete
  6. AnonymousFebruary 28, 2011 at 1:35 PM

    Chris Kohn
    Bench Press- 135
    Front squat-115
    Dead Lift- 225
    Push press- 100

    ReplyDelete
  7. AnonymousFebruary 28, 2011 at 1:37 PM

    Kevin Mooney
    Bench Press: 135
    Front Squat: 115
    Push Press:105

    ReplyDelete
  8. AnonymousFebruary 28, 2011 at 1:38 PM

    Savaughn "I like to dance" Thompson
    Benchpress- 985
    Front squat- 45
    Dead lift- 500
    push press- 199.9995

    ReplyDelete
  9. Michael NguyenFebruary 28, 2011 at 5:09 PM

    Bench Press- 75 lb
    Front Squat- 125 lb
    Dead Lift- 205 lb
    Push Press- 75 lb

    ReplyDelete
  10. AnonymousFebruary 28, 2011 at 5:42 PM

    Bench Press - 135
    Front Squat - 135
    Dead lift - 185
    Push Press - 105

    Seth Margolis

    ReplyDelete
  11. AnonymousFebruary 28, 2011 at 8:05 PM

    Bench Press - 135
    Front Squat - 95
    Dead lift - 135
    Push Press - 95

    ~Weaver~

    ReplyDelete
  12. Paul KirkMarch 1, 2011 at 9:04 AM

    Keept dreaming Savaughn!

    ReplyDelete
  13. AnonymousMarch 1, 2011 at 6:48 PM

    Bench Press - 45
    Front Squat - 55
    Dead lift - 75
    Push Press - 45

    chris jones

    ReplyDelete
  14. AnonymousMarch 2, 2011 at 1:50 PM

    Bench Press- 45
    Front Squat- 45
    Dead Lift- 65
    Push Press- 45
    Mady Romm

    ReplyDelete
  15. AnonymousMarch 2, 2011 at 1:51 PM

    Bench Press- 45
    Front Squat-45
    Dead Lift-65
    Push Press-45
    -Hannah King

    ReplyDelete
  16. AnonymousMarch 2, 2011 at 1:53 PM

    Bench- 185
    front squat- 135
    dead lift-215
    push press-135

    NIck wise savii

    ReplyDelete
  17. AnonymousMarch 2, 2011 at 1:54 PM

    becnh press- 185
    fronst squat- 125
    deadlift- 235
    psuh press- 145

    Stephen Alder

    ReplyDelete
  18. AnonymousMarch 2, 2011 at 1:56 PM

    bench press - 185
    front squat - 145
    dead lift - 235
    push press - 135

    Michael Castelli

    ReplyDelete
  19. AnonymousMarch 2, 2011 at 1:58 PM

    Bench Press- 175
    Front Squat- 125
    Deadlift- 225
    Push Press- 95

    Devyn Walton

    ReplyDelete
  20. AnonymousMarch 2, 2011 at 2:00 PM

    Bench press- 155
    fron squat- 135
    Deadlift-185
    Push press- 135

    Jason Bernard

    ReplyDelete
  21. AnonymousMarch 2, 2011 at 2:02 PM

    Bench Press- 165
    Front Squat- 135
    Deadlift- 235
    Push Press- 125

    -Alec Jasen

    ReplyDelete
  22. AnonymousMarch 2, 2011 at 2:03 PM

    bench press- 135
    front squat-100
    dead lift-145
    push press-135

    Shane Bramble

    ReplyDelete
  23. AnonymousMarch 2, 2011 at 2:07 PM

    Bench Press - 195
    Deadlift - 240
    Push Press - 55
    Front Squat - 120

    - Sadiq Olanrewaju

    ReplyDelete
  24. AnonymousMarch 2, 2011 at 9:20 PM

    Bench Press - 185
    Front Squat - 195
    Dead Lift - 235
    Push Press - 145

    - Sadiq Olanrewaju

    ReplyDelete
  25. AnonymousMarch 3, 2011 at 8:56 AM

    Bench press-155
    Front Squat-155
    Dead Lift-225
    Push Press-125

    -Olin Akisoglu

    ReplyDelete
  26. AnonymousMarch 5, 2011 at 5:34 PM

    bench press- 165
    front squat- 155
    dead lift- 225
    push press- 135

    sam rosenblatt

    ReplyDelete
  27. AnonymousMarch 6, 2011 at 10:59 AM

    John Stoeber

    Bench Press 145
    Front Squat 165
    Deadlift 235
    PushPress 115

    ReplyDelete
  28. AnonymousMarch 7, 2011 at 6:11 AM

    Bench-165
    squat-180
    Deadlift-225
    Push Press-135

    -Andrew Devine

    ReplyDelete
  29. AnonymousMarch 7, 2011 at 1:27 PM

    BP-190
    FS-185
    DL-240
    PP-155
    -Micah

    ReplyDelete
  30. AnonymousMarch 12, 2011 at 12:51 PM

    bench press- 165
    front squat- 155
    dead lift- 225
    push press- 145

    -Blatt
    i always do the blogs and check a few days later and they dont come up.. so now im doing it again

    ReplyDelete

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