It has been my experience over the years both in my own training and in the students in my classes, that working on those areas that you are weakest in raises all other areas faster than any thing else. We need to find the weaknesses in your strength and movement and fix them. Using your test sheet let me know what you biggest weakness is.
Kyle Weissenburger,
ReplyDeleteFlexibility is among one my weaknesses, I need to become more flexible in order to reach my potential in each lift.
My biggest concern and what I want to work on most is my muscular stamina.
ReplyDeleteRaghav Muralidharan
I want to be able to bench more.
ReplyDeleteJustin Kim
I'm really bad at presses like the push, shoulder, and bench press so that's where i want to improve
ReplyDeleteMy weakest areas are stamina and doing pull ups.
ReplyDeleteSamuel Reinhold-
ReplyDeleteBeing a fat mother is my biggest issue in physical fitness. I plan to reconcile this by eating the low fat box of donuts, you know the ones with the holes cut out in the middle.
I want to improve on the form of my lifts, like dead lifting, squat, and especially power clean form. Improving my form will help me improve my strength which is my main concern.
ReplyDeleteJosh Hollman
My biggest weakness is my flexibility and being over weight they hold me back
ReplyDelete-Ezra Sokobin
flexibility and knowing/doing the forms correctly are my biggest weaknesses
ReplyDeleteLawrence Byun
My biggest weakness is having poor form on the deadlift. If I improve my form, I can become alot stronger in that area.
ReplyDeleteVictor Shen
Raymond Shen-
ReplyDeleteMy biggest weakness is my flexibility. I also want to lift more.
Kasim Malik-
ReplyDeleteJust kidding... my biggest weakness is that i cant bench more than the bar. I want to be able to add weights.
my weakness area is deadlift.
ReplyDeleteactually, i think that one factor which influences this area is my trouble with my back and the feeling which makes me feel a little bit worried.
George Giannos
Daniel Park
ReplyDeletei need to watch my weight and consumption of unhealthy food. also, my main weakness is doing pull ups.
The weaknesses I currently have are pull upa, push ups, and deadlifting. I want to increase my muscle mass. but somehow when I consume a lot of food, I cannot gain weight. I think it's high metabolism or something related to that but that's the only concern I have.
ReplyDelete-John Arango
My main weakness is the dead lift and push press
ReplyDeleteSamuel Figuera
My biggest weakness is watching what types of food I eat and having a better form for my bench press.
ReplyDelete-Aurash Amirmokri
One of my weaknesses is not having the proper form for some lifts and i want to be able to improve on these areas so i will nut hurt myself when i do heavy weights.
ReplyDeleteEric Shumacher
My biggest weakness is... probably the bench press. I also want to make sure not to hurt my back during the deadlift, because my back always hurts after a deadlift day, even when you pass by and say that my form is good.
ReplyDelete~Handson Wu
My weakneass is flexibility in my hamstrings and i want to become more flexible to prevent injury
ReplyDeleteDavid Siegel
My weakness is that i cant do any pull ups and i am not flexable.
ReplyDelete~Noah Spielman
My biggest weakness is my upper body strength I hope that I will improve over the course of this class in that aspect.
ReplyDelete-Aria Fallah
My weakness is endurance and flexibility. I loathe stretching hamstring and running long distances.- Daniel Zhang
ReplyDeletemy weakness is probably bench press and pullups
ReplyDelete-sebastian gross
My goal is to build my overall strength back to the point, and beyond, of where it was before I had to wear a back brace. (I'm out of the brace now)
ReplyDeleteRobbie Adkins
My weakness is being able to get forms for any exercise like (dead lift) correct so i wont hurt myself.
ReplyDeleteAlan Banks
Stamina is my weakness, I cant run for very long distances or exercise for very long.
ReplyDeleteCarlos Marrero
David Bednov says;
ReplyDeleteI want to impove in my push-ups, i used to be able to to around 75 but now can only do around 30.
My biggest weakness is not using the correct form during front squats, because of poor flexibility.
ReplyDeleteSimon Dai
My weakness's are that some of my forms need to be improved while doing my lifts and that sometimes I only work a certain set of muscles instead of spreading my workout to all muscles.
ReplyDeleteJake Dunlop