Tuesday, February 22, 2011

Period 8 Weight Training

This week we will be setting goals for each of the areas we tested.  You will have an opportunity in class to look over your testing sheets and think about where you want to go this semester in terms of goals for each test.  Once you do, your blog assignment for this week is to tell me where you biggest area of concern is on the goal sheet. 

It has been my experience over the years both in my own training and in the students in my classes, that working on those areas that you are weakest in raises all other areas faster than any thing else.  We need to find the weaknesses in your strength and movement and fix them.  Using your test sheet let me know what you biggest weakness is.
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24 comments:

  1. AnonymousFebruary 22, 2011 at 1:14 PM

    my biggest weakness is my lower body.
    -matt bussard

    ReplyDelete
  2. AnonymousFebruary 23, 2011 at 1:45 PM

    my biggest weakness is musuclar endurance

    Stephen Alder

    ReplyDelete
  3. AnonymousFebruary 23, 2011 at 1:45 PM

    My biggest weakness is bench press.

    Mady Romm

    ReplyDelete
  4. AnonymousFebruary 23, 2011 at 1:46 PM

    my biggest weakness is stamina

    alex marks

    ReplyDelete
  5. AnonymousFebruary 23, 2011 at 1:47 PM

    my biggest weakness is my lower body

    sina dayanzadeh

    ReplyDelete
  6. AnonymousFebruary 24, 2011 at 2:47 PM

    my biggest concerns are my running skills and my bench press
    chris jones

    ReplyDelete
  7. AnonymousFebruary 24, 2011 at 4:06 PM

    my biggest weakness is flexibility

    olin Akisoglu

    ReplyDelete
  8. AnonymousFebruary 24, 2011 at 6:05 PM

    my biggest weakness is bench.
    -stephen potemken

    ReplyDelete
  9. AnonymousFebruary 24, 2011 at 11:19 PM

    my biggest weakness is my lower body

    Sam rosenblatt

    ReplyDelete
  10. AnonymousFebruary 24, 2011 at 11:41 PM

    my biggest weakness is muscular endurance

    -Alec Jasen

    ReplyDelete
  11. AnonymousFebruary 25, 2011 at 6:11 AM

    my biggest weakness is core and back stability

    Seth Margolis

    ReplyDelete
  12. AnonymousFebruary 25, 2011 at 8:55 AM

    my biggest weakness is my back

    hannah king

    ReplyDelete
  13. AnonymousFebruary 25, 2011 at 2:54 PM

    My biggest weakness is my push press.

    Michael Castelli

    ReplyDelete
  14. AnonymousFebruary 26, 2011 at 8:06 PM

    John stoeber

    My biggest weakness is hip flexibility

    ReplyDelete
  15. AnonymousFebruary 27, 2011 at 8:42 PM

    my biggest weakness is cardiovascular endurance and running speed
    -Micah

    ReplyDelete
  16. AnonymousFebruary 28, 2011 at 12:16 AM

    My biggest weakness is lower body

    Sam Rosenblatt

    ReplyDelete
  17. AnonymousFebruary 28, 2011 at 1:40 PM

    my biggest weakness is squatting
    chris Kohnm

    ReplyDelete
  18. AnonymousFebruary 28, 2011 at 1:40 PM

    my biggest weakness is power clean
    Kevin Mooney

    ReplyDelete
  19. AnonymousFebruary 28, 2011 at 1:42 PM

    savaughn "twinkle toes" thompson
    my biggest weakness is i have a very low level of 'swagger'

    ReplyDelete
  20. AnonymousFebruary 28, 2011 at 1:47 PM

    My biggest weakness is cardiovascular endurance and speed, followed by upper-body strength.

    ~Voss

    ReplyDelete
  21. AnonymousFebruary 28, 2011 at 8:07 PM

    My biggest weakness and what I want to work on is my deaf lift form

    ~Weaver~

    ReplyDelete
  22. AnonymousMarch 2, 2011 at 2:09 PM

    My biggest weakness is my front squat and push press

    - Devyn Walton

    ReplyDelete
  23. AnonymousMarch 2, 2011 at 9:21 PM

    my biggest weaknesses are running and bench pressing.

    ReplyDelete
  24. AnonymousMarch 2, 2011 at 9:28 PM

    My biggest weakness is my running and exercise endurance, and my bench, squat, and deadlift.

    - Sadiq

    ReplyDelete

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