Monday, February 6, 2012

Period 4 Weight Training

We had some good suggestions for rules to the class and I think I can sum most of them up by saying show up for class ready to work and work hard.  So those will be our two rules this semester. 

We will get into attacking our measurement sheets this week and start to populate the board with some names.  We take a variety of measurements because fitness is a dynamic thing.  It does not necessarily mean being strong or fast or big or small, it can be any or all of those things.  For this weeks blog, I want you to define what the word fitness means to you in one sentence.

29 comments:

  1. Fitness is being able to perform well in any physical activitiy.
    - Alan Nguyen

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  2. Fitness is being able to perform physical activities, as well as knowing your limits and striving to expand them.

    - Gabriel Miller

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  3. fitness is being in shape and able to do workouts with no problem. you must be active, have good endurance, be strong, and not be lazy.
    -Jack Pykosh

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  4. The quality of being fit and healthy.

    -Shiv Parmar

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  5. Andrew Jasen-

    Fitness: fitness is a very collective word. It includes mental and physical fitness. Mental fitness is to be able to push harder when your body says stop, and physical fitness is your body's actual strength, whether it is lifting or running.

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  6. Fitness: the actual physical strength of someone.

    -Kevin Ross

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  7. Kane Hsu

    Fitness means the condition of being physically able to accomplish what i strive to do.

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  8. fitness is being in good enough shape to play whatever sport you do effectively throught without getting so tired that your performance suffers drastically.

    Yusuf Khan

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  9. Fitness is the ability to perform daily activities and exercise.

    Jason Chen

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  10. Fittness is a persons mental and physical strength, when someone is fit they are able to go in the ring and accomplish their goal.
    -Alex Istaphanous

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  11. Being fit is being able to perform whatever physical task that people will have to do in life.

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  12. Fitness is being able to do any kind of physical activity without getting tired instantly.

    Samuel Oh

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  13. fitness is being in good enough shape that you feel comfortable with your shirt off in public.

    -olin

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  14. Being physically active and a healthy body
    -Donovan Porter

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  15. Fitness is the ability to perform everyday activities without becoming tired.

    Victor Shen

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  16. Good health and physical condition, especially as the result of exercise and proper nutrition.

    George Giannos

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  17. Fitness to me is being able to maintain a healthy body by exercise.


    - Alex Walsh

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  18. Fitness is being in good shape and improving over a certain period of time.

    -Brett Keenan

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  19. Being physicallly active and wanting to maintain a healthy body
    -Donovan Porter

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  20. fitness is the ability to push yourself mentally in order to reach your goal.

    Dalton Carlson

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  21. Fitness is your physical ability to preform at your best

    - Michael Panagos

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  22. How physiacally fit you are.

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  23. Fitness: Ability to preform physical activity well, show stamina and no lazyness
    -Nat

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  24. Fitness: The combination of strength and stamina.
    Lawrence Byun

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  25. Fitness is the capability to preform physical activities well

    ~Jiahui You

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  26. Fitness- ability to perform physical activities in comparison to others.

    -Sean Wallace

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  27. Fitness: Ones ability to push and motivate themselves to achieve a higher level of physical activity

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  28. Fitness- being healthy in exercise habits and the ability to perform physical activities

    Bruce Recht

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  29. Fitness: Being able to obtain a high level of cardiovascular endurance and muscular endurance


    -Juan-Felipe Pataquiva

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