We are starting to work through all of our exercises and our various
fitness assessments, at this point you should be identifying things that
you naturally do well and things that you struggle with. Nobody is
great at every lift the first time they do it. It takes time and
practice to become proficient at these lifts. In the same way not
everyone is built for long runs or heavy lifting. There are some things
you are naturally good at and some you struggle with. I would argue
that you get better faster by working on the things that you are not
very good at, rather than just choosing to do exercises you know well
and like.
For this weeks blog let me know what one
lift, or area of fitness that you have the most problems with. Also let
me know what you are doing to address this area of weakness.
I having problems with my squat. I've been working out more on my back muscles to help me improve my squat.
ReplyDelete-Alan Nguyen
i am the worst at running because i have terrible stamina and run out of breath easily. to try to get better at running i am going to try running on a treadmill.
ReplyDeletematthew kay
I am not very strong upper body wise. I struggle lifting heavy on push press and bench press. I will improve on this by doing more reps of a weight during the previous exercises and spend more time doing them in class. I will also do push-ups and pull-ups at home
ReplyDeleteA lift that I have trouble on is power cleans. I am addressing this problem by practicing it at after school works and other places besides the gym
ReplyDelete-JackWright
I am the weakest at pullups and military press. I injured my rotator cuff, and have been doing physical therapy and exercises to strengthen it.
ReplyDeleteMatt Wong-I am the weakest at shoulder press and pullups because of my weak rotator cuff. I have been doing physical therapy and other exercises to strengthen it.
ReplyDeleteBack Squats
ReplyDeleteI need to work on keeping my chest up and straight.
Patrick Chidueme
my push press is probably the lift that i struggle with the most. i havent moved up in weight all year.
ReplyDeleteMatt mays
I have the most problem with my upper body strength. i will try to improve on it by working consistently with dumb bells and work more to improve my max.
ReplyDeleteRyan Schuler
The back squat, I tend not to get low enough because sometimes it causes pain in my lower back. I need to work on the proper form.
ReplyDeleteJesson Chen
My weakness would be the push press, when i do it, it usually causes alot of pain in my wrists
ReplyDelete-
Andrew Chen
back squats and keeping your feet in line. also form
ReplyDeletexavier swingler
Back squats as I lose balance on the heels an I could fix this by doing a low amount of weights and pratice the form
ReplyDeleteAndy lee
In need to work on puffing out my chest in my dead lift and i need to work on getting full range of motion on my squats.
ReplyDeleteJay Friedman
Push Press
ReplyDeleteI need to remember to stay firmly planted on the floor and not let my arms loosen when I lift the bar.
-Michael Donahue
I have bad stamina, so I run and do met-cons in my free time, occasionally to try to improve
ReplyDeleteJason Chen
I need to work on my front squat, still not used to the bar in front of my shoulder. I can't do the weight I'm doing in back squat for front squat. - mike Chen
ReplyDeleteI am weak at push ups. I am practicing my push ups everyday and doing more and more reps each day.
ReplyDelete-Sarah Kowal
honestly im weak at every lift because ive been in a brace for so long
ReplyDeleteto solve the problem ive begun to see a trainer and slowly get back in shape
-cole abid
I have been unable to do any lifting due to my AC separation but I've been going to physical therapy and been slowly strengthening it. Because of this I now have full mobility but limited rotation. My weakest area is pullups.
ReplyDeleteAdam Greaney
My weakness is the squats which I cannot do anymore because of my knee's problem. However I am trying to get better by doing physical therapy.
ReplyDeleteThanos Kondylidis
Power clean
ReplyDeleteI have trouble not using my arms and just using my hips. I 'm working on tehcnique with PVCs and light weights step by step.
And I have wekanesses with confidence and avoiding awkwardness with girls..Im working on it.
Michael Turow
my biggest problem lift is my squat. I am not quite at my squating goal that I set. I am trying to practice my form and doing it more often.
ReplyDelete-Jason Lazar
i am not very strong on my lower body area...mostly things that include legs and ankles. i will kkeep doing low number of weight with high reps to gradually make myslef stronger.
ReplyDeleteim having trouble with all lifts because im very out of shape, to fix this im seeing a trainer and doing more cardio
ReplyDelete-cole abid
i am not very strong on my lower body area...mostly things that include legs and ankles. i will kkeep doing low number of weight with high reps to gradually make myslef stronger.
ReplyDelete*Tatum King*
i am weakest at cardio and shoulders.
ReplyDeleteDaniel Zhang
My legs are weak due to a knee operation that leaves me with one weakened knee for life. I tackled this setback by running everyday to strengthen my legs
ReplyDeleteDimitri