Your spine is most stable when in __________. (flexion or extension)
Monday, February 27, 2012
Period 4 Weight Training Blog 4 Trunk Strength
Watch the video below, it discusses the trunk and it's many movements as well as the importance of being able to stabilize the trunk while we are moving. So many times we think of our trunk or our core as just our abs, but there is a lot more involved than that.
I have been preaching the idea that we need to maintain a stable spine throughout our movements in this class. This weeks blog will count as a summative assessment and you have a 50/50 shot of getting it right. Fill in the blank with either flexion or extension, be sure to include your name, I will not post the answer until next week.
Your spine is most stable when in __________. (flexion or extension)
Your spine is most stable when in __________. (flexion or extension)
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Andrew Jasen
ReplyDeleteExtension
extension
ReplyDelete-Alex Istaphanous
your spine is most stable when in extension.
ReplyDelete-Donovan Porter
Your spine is most stable when in extension.
ReplyDeleteVictor Shen
Extension.
ReplyDelete-Jack Herne
Your spine is most stable when in extension
ReplyDeleteYusuf Khan
Your spine is most stable when in extension.
ReplyDeleteSam Oh
Extension
ReplyDelete~jiahui you
your spine is most stable in extension
ReplyDelete-Michael Panagos
the spine is most stable in extension
ReplyDeleteExtension.
ReplyDeleteextension
ReplyDeletedalton carlson
Extension
ReplyDelete-Shiv Parmar
Your spine is most stable when in extension.
ReplyDeleteGeorge Giannos
Extension
ReplyDelete-Sean Wallace
its the most stable in extension
ReplyDelete-JAck Pykosh
extension
ReplyDelete-olin
extension
ReplyDelete-Kevin Ross
extension (simply because both the trunk and your abs are stretched more similarly than if flexion was present)
ReplyDelete- Juan-Felipe Pataquiva
Extension
ReplyDelete- Lawrence Byun
Extension
ReplyDeleteBruce Recht
Your spine is most stable in extension.
ReplyDelete-Konstantin Mekhontsev