We have spent the past week hammering you on form for the various lifts we will be doing in class. Why do we spend so much time on form? Why is proper form important when exercising? What is more important to progress in the weight room, proper form or enough intensity? You must answer all three questions to get your points for this blog. This will be recorded as a homework assignment.
We spend so much time on form to make sure that we are doing the exercise correctly. Proper form is to make sure that we do injury ourselves. If we don't do squats correctly, it could lead to back problems. Proper form is the most important in the weight room.
ReplyDeleteEvan Treworgy
ReplyDeleteWe work on proper form so we do not hurt ourselfs when we use heavier wieght. Proper form will increase your strength and your health. You should have both proper form and intensity but mostly proper form so you do not get injured.
Charles Li
ReplyDeleteWe spend so much time on form because we want to get it perfect
Form is imp because we wont hurt ourselves lateri in life
it is good to have both 80% good form and high intensity so we get a workout.
so that we can be sure that we do the form for the excerise right, so that when excersing later in life as well as now we will be knowledgeable about the proper form for working out. also so that we don't hurt ourselves benching, lifting, and/or other forms of working out. proper form is more important in the weight room because without proper form you will not benefit from working out.
ReplyDeleteWe spend so much more time on form because it is important to know how to lift weights correctly so that you are actually working the muscles the workout it was intended for. It is important during exercise because it can prevent injury and increase athletism.Proper form is most important in the weight room.
ReplyDelete-Justin Stuart
Taylor Van Neste
ReplyDeleteWe spend alot of time on proper form so we won't get injured in class or have back or knee problems later in life like Mr. Long. You should have proper form 100% of the time during warmups and 80% of the time during metcon workouts.
we spend time on form because it helps us preform a better workout without injuries and recieving strength. i think both are need to get a workout, because proper form helps us with no injuries and high intensity keeps our body moving as we do work. -Cornelius Waiman
ReplyDeleteIt is important to have the correct form because the exersize is alot more beneficial with correct form. Proper form is better than intencity
ReplyDeletewe practice form because we need to prevent injury. also to get the most out of our workout
ReplyDeleteJack Connelly
we spend this time on form because without great form we will make the bad form a bad habit that will be harder to stop later on in life. this bad form can also lead to injury and not getting the full training (good of lifting) from a bad form. --Darian Parsadoust
ReplyDeleteWe spend time on form in order to maximize efficency and minimize injuries. We spend so much time in order to achieve proper form which is important for the same reason. Proper form is the most important because safety is always the most important thing.
ReplyDeleteWe spend a lot of time on form, so that it prevents us from getting into the habit of doing the lift wrong and injuring ourselves later on in life. It is important to have good form so you can perform the exercise properly and effectively. I think proper form is better to progress on because once you have the right form and you are able to do it correctly, the higher intensity will then follow.
ReplyDeleteMatthew Beinart
Proper form is necessary so that all the muscles are worked out evenly and it makes sure that u don't get injured. We spend a lot of time because getting perfect form requires practice and patience. There should be a good balance between form and intensity.
ReplyDeleteAllen Hai
Mitchell Myers
ReplyDeletewe spend so much time on form so we know which muscles are working and to prevent injuries. proper form is most important because in this case there will be less injuries and more muscle working.
we spend so much time on form because we will know which muscles we are working. correct form is important because we will prevent future injuries. proper form is more important because intensity doesn't mean anything without form.
ReplyDeletewe work so much on form so that we prevent future injuries and also so that when we do max or high intensity lifts, our form does not give out because it is instinctive by then.
ReplyDeleteAlex Kyle
We spend time on form because it is the most important thing to a workout. We go over it to prevent injury and get the most that we can out of a workout. Form is more important then intensity because haigh intensity with improper form can cause injury and it could make the workout easier so you can be cheating yourself.
ReplyDeleteWe spend somuch time on form to help protect ourselfs. If we don't perform exercises correctly, you can injury yourself. You can pull muscles or overtime get back pain.
ReplyDeleteWesley Chan
We spend alot of time on proper form so we won't get injured in class. also make sure we don't get knees or back problem later.
ReplyDeleteMichael Bae
We spend time on form because it's easier to do exercise with a correct form. We go over to prevent future injuries. Proper form is important because all basic muscles for this exercise will work and you can't cheating yorself.
ReplyDeleteArthur Chumakov.