Monday, September 7, 2009
Period 8 Principles of P.E.
Alright, Most of you have figured out how to work the blog and we are well on our way to getting through our fitness testing. For this weeks blog I want you to tell me why you think it is important to know your current level of fitness? If you don't think knowing your current level of fitness is important tell me why. There is no right or wrong on this one. I just want to know where you are coming from. Have a great week!
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Because without knowing your limitations, its impossible to know what you are capable of and what is out of your reach. Knowing this information helps with being able to become fit and stay fit.
ReplyDeleteLandon Fleischman
Stay fit
ReplyDeleteVarun
ganti
knowing your bodies capabilities can help you improve in many ways.
ReplyDeleteand knowing what you are capable of helps to keeps you healthy by doing excersizes that fit you.
if you know how fit you already are, you can work towards a goal to either help you maintain your fitness or improve it.
ReplyDeleteBy knowing your level of fitness, you can set goals - both long-term and short-term. That way, you'd know what aspects you should work to improve on, and what exercises to do to make yourself more fit in all physical components.
ReplyDelete-Tiffany Hu-
Knowing your level of fitness is important because you know how much weight to lift in the weight room and what to do at home
ReplyDeleteKyle
Rampp
knowing your current level of fitness is important because you learn what your body is capable of doing and to what extent, so you don't overdo it when you exercise.
ReplyDeleteWendy Sun
it is important to know your current level of fitness so that you don't overwork yourself while doing fitness.
ReplyDelete-Aishwariya C.
Knowing your level of fitness is essential to knowing your limits. Regardless of whether you're very fit or not, everyone has physical limits and it's important to know them in order to reach overload and not to hurt yourself while working out.
ReplyDelete-Grant Fox
Knowing your fitness level is important because it will help you to stay fit, know your strengths and weaknesses, improve in the future, and give you an estimate of how phisically fit you are now.
ReplyDelete-Zoe Junghans-
it is important to know your level of fitness so that you can set goals for yourself so that when you are doing workouts you know how far to push yourself
ReplyDelete-melissa libutti
It's important to know your level of fitness so you know how much you can push yourself. You don't want to do more than you are capable of but you don't want to sit around and be inactive.
ReplyDeleteSayema Tareq
so you know what your limit is, based on what you get you can strive do better or make goals off of it.
ReplyDelete-kathy chen
It can help you know what your strengths and weaknesses are, which helps you set goals to improve your fitness
ReplyDelete-Aras Sanati
It helps you know haow far you can push yourself
ReplyDeleteJordan Weissberg
important to know strengths and weaknesses
ReplyDeleteMarlon Romero
its good to know if you are strong, weak, average. it allows you to measure improvement and such. without knowing youstrengths and weaknesses, you cant see progress or know how to get better at something.
ReplyDeletenina lish
To know if we need to work on getting fit and at the same time staying fit. have a healthy lifestyle.
ReplyDeleteJuan-Felipe Pataquiva
I think fitness testing is important. You need to know how you start out so you know in the end if you got better or not and how much you got better. -Efe Halici
ReplyDeleteif you dont know your level of fitness, then you can seriously injure yourself when working out by yourself. It also helps you know what you need to work on.
ReplyDeleteNick Soileau
to see where you are so you can properly train
ReplyDelete-harrison blackman
fitness tgesting is important becauause if u know where you start then you can start to improve on what you want to get better at adn work your way to achavie it
ReplyDelete:)
<3 nikki bhalla <3
It is important to stay healthy and excersise everyday
ReplyDeleteKnowing your fitness testing is good and important to know because you can know your limits and you can know what you are capable of doing.
ReplyDelete--Bryce Andrukitis
Fitness testing is important because then you know what your strengths and weaknesses are so you can trianing and get better.
ReplyDeleteBen Crookshank
If you know what your fitness is, then you can make a goal to either keep or increase you fitness level
ReplyDeleteKayla Steinberg
Its important to know your current level of fitness because you dont want to overwork yourself and hurt something in the process.
ReplyDelete- Krisztian Mazo
SO you could set goals in your future to becoming better than you were.
ReplyDeleteGarth Hsu
Theo Couloumbis
ReplyDeletewithout knowing the farthest you can go injuries may happen
stay fit and set future goals
ReplyDeleteBoaz Ru
it is important to know your fitness level so you dont overwork or underwork yourself, you can also work on your weaknesses and build on your strengths
ReplyDeleteRohan Anthony