Period 3 Weight Training Muscle Identification

We are still light on the comments, so those of you who understand that there will be a new blog posted every week, please let your classmates know. Many of you had the right idea of why fitness testing is important. We want to know our current levels of fitness in various areas so that we know what we need to work on and so that we can set up our training to focus on those areas of need, while not neglecting those areas where we are already strong.

For this weeks blog, take a look at the picture to the left. I want you to identify the names of the muscles for numbers 3-8 in the picture. Don't worry about 1 & 2. I will add in the muscles of the back side of the body in class this week. This blog will count as a 10 point formative assessment and is due by Friday the 18th at 12 midnight. I will not post your comments until the beginning of next week.