Monday, September 7, 2009
Period 7 Adv. Weight Training
Alright, Most of you have figured out how to work the blog and we are well on our way to getting through our fitness testing. For this weeks blog I want you to tell me why you think it is important to know your current level of fitness? If you don't think knowing your current level of fitness is important tell me why. There is no right or wrong on this one. I just want to know where you are coming from. Have a great week!
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Knowing your current level of fitness is important because it provides a reference point for what you need to work on hardest to improve (if you are weaker in one area than another), and to gauge your improvement through a program. It might provide a guideline of what you need to focus on most.
ReplyDelete-Henry Voss
its important to know your level of fitness to know the limits of stress your body can take
ReplyDelete-shayan siasi
It is important to know you current level of fitness so that you can track your progress and to find out what parts of your fitness need more work than others
ReplyDelete-Aaron Kay
know your fitness level is very important because you know how far to push before your body goes over the edge. This can help you by work up to it everytime and eventually it will get better
ReplyDeleteeric song
It is important to know your fitness level because you know your limits and you can push yourself so you will have a greater fitness level
ReplyDelete-Andrew devine
It is important to know the level that you are at so you can make a plan on what to improve and how to improve it giving your workout program a centralized focus. It also gives you a basis of comparison to see how well a specific program works and if it is worth actually sticking to based on the results one achieves.
ReplyDelete-Micah Johnstone
Its important to know your current level of fitness so that you can know your limits to prevent injury, and you know what specific muscles need work the most.
ReplyDelete-Greg Potemken
It is important to know your fitness level so you can push yourself as far as you can go while knowing you're limits, preventing you from killing yourself.
ReplyDelete-Barbaro
Its important to know your current level of fitness becuase it can tell you how much progress you have made later on.
ReplyDelete-Matt Bourne
Its important to know your current fitness level to show what muscles need more work and it can also be used to track your progressions throughout the year.
ReplyDelete- David Sureff
by knowing your current level of fitness your are able to see were you have a weakness and you can improve it
ReplyDeleteHarris Tsinas
I think it is important to know your current level of fitness because by knowing you can prevent injury and find out if your improving.
ReplyDelete-grimm
I think it is important to know your current level of fitness because it is good to know what areas of your body need work so you can improve. It sets a starting point where you can improve from over time.
ReplyDeleteMichael Castelli
Knowing your current level of fitness allows you to test again later, and see how much you have improved. Also, it makes you aware of your limitations and weaknesses. You can then focus on improving these points.
ReplyDelete-Tim Lenardo
Knowing your current level of fitness allows you to test again later, and see how much you have improved. It also makes you aware of your limitations and weaknesses. You can then work on improving these points.
ReplyDelete-Tim Lenardo
I think it is important to know your level of fitness because obviously, everyone isn't perfect and when you see your weak areas, you know what parts of your body of fitness you need to work on. Also, form is a factor in the progression of your workouts
ReplyDeleteSteven Rubin
1. masseter
ReplyDelete2. sternocleidomastoid
3. pectoralis major
4. rectus abdominis
5. biceps brachii
6. triceps brachii
7. rectus femoris
8. deltoid
-Eric Lee
It is important to know my current level of fitness to set goals of improving my fitness levels and what i need to improve on.
ReplyDelete-Eric Lee
It is important to know your current level of fitness so you dont try and to much and injury yourself. It also lets you know what elements you need to improve in.
ReplyDelete-Jason Cameron
The main reason why you should know your fitness level is to know where you're weak and where you're stronger so that you can work harder in the parts where you're weaker and that way improve to be a better athlete.
ReplyDeleteJANSEN VERA
Mack Hollins
ReplyDeleteKnowing your fitness level is important because if you know what your fitness level you can push yourself beyond that point to better yourself.
DAMIAN CRUZ
ReplyDeleteKNOWING YOUR LEVEL OF FITNESS LEVEL IS VERY IPORTANT BECAUSE AFTER TRAINING ONE SHOULD BE ABLE TO TELL IF THEY INCREASED THEIR FITNESS LEVEL. ALSO ITS A GOOD TO KNOW SO THAT THE PERSON CAN SURPASS THEIR PREVIOUS LEVEL