This week we will be working on developing our four week workout plan. One of our main goals in this class is to instill in you an intrinsic desire to work out so that you can maintain or improve your health. This project will give you an opportunity to work on your own and with that the responsibility to get your work done. To monitor your progress on this front we wilol use the self and social responsibility rubric given to you in your workout packet.
You will recieve a daily grade based on the first two rows of the rubric. The individual and partner/group sections. For this weeks blog let me know specifically what you plan to do as it relates to that rubric in order to earn your desired grade for this project over the next four weeks.
I plan to not only maintain my strength but increase in overall power/strength of equal upper and lower body.
ReplyDeleteJared Welsh
Pd 8
I want to increase my squat, bench max and power clean
ReplyDeleteDillon Behrman pd.8
I want to gain muscle mass and overall strength in all lifts whether its upper or lower body.
ReplyDeleteRyan Schuler
Pd. 2
I want to strengthen my lower body and measure that by increasing my squat max and I also want to lose an inch off my stomach which will be measured before and after the 4 weeks.
ReplyDelete-Gloria Avedano M, Pd 8
I want to increase my bench-press by at least ten pounds, and all my other lifts by at least five pounds.
ReplyDeleteOliver Salter, PD.2
I want to get bigger (measurements) and I want to gain more strenth in my upper body.
ReplyDeleteSehej Singh Pd 2
I want to gain 10 pounds
ReplyDeleteCalvin Li PD 5
i want to increase my squat by 20 lbs, bench by 10 and powerclean by 20
ReplyDeletePaul Saah pd.8
I want to increase my benching by 15 lbs and squat by 20 lbs. i also want to gain an inch or two on my thighs
ReplyDeleteJosh Shcherbelis
Period 5
My goal is to increase my maximum bench press by at least 10 lbs. and my squat max by at least 15 lbs.
ReplyDelete-Jack Cohen Pd 2
i want to increase my strength based on my power clean by 10 lbs and squat and bench press by 15 lbs
ReplyDeleteEli Franck pd 8
My goal for the work outs is to increase all the lifts by 5lbs at least
ReplyDelete-Jon Anderson Pd.2
My Goal is to be able to powerclean 125 and bench 135
ReplyDeleteAustin Banks pd.2
I want to increase my bench press max by 20 and how many pull-ups I can do by at least 3
ReplyDeleteClaire R., Pd.8
I want to be able to increase my bench press, push press, squat by atleast 15 lbs as well as dropping 2-3 seconds on my 400 meter
ReplyDeleteJustin Wu Pd. 8
Over the next for weak, I want to increase my strength and speed. I'm working towards increasing my squat, power clean, and push press max by 15-20 pounds. Also, I am trying to decrease my 100m dash by a second. To earn the desired grade, I am planning to work hard and be more responsible in the weight room as I try to achieve my goal.
ReplyDeleteAbdulai Sei
Period 8
I just want to gain strength regardless of if i get bigger or not. I hope to increase all my lifts by a least 5 pounds over the next 4 weeks.
ReplyDeleteGarrett Ruderman
Period 2
My goal is to maintain or gain 5 pounds in every lift during the season over the next 4 weeks
ReplyDeleteBoaz Ru
My goal is to raise my bench press max by 20 pounds, and increase my back squat max by at least 5 pounds.
ReplyDeleteJill Grime Period 8
my goal is to increase my squat max and bench press max by at least 15 pounds by the end of the 4 weeks.
ReplyDeleteChristian Woolschlager, Pd. 5
I want to look good. This will be judge by increasing the circumference of my arms by 1/2 an inch each, increasing the circumference of my chest/back 1 inch, and decreasing the circumference of stomach by 1 inch.
ReplyDeleteMY goal is to increase my bench max by 5 pounds.
ReplyDelete-Stephen Potemken
I plan on gaining a couple or pounds by increasing my lifts by 5 pounds and fixing the imbalance between my left and right arm.
ReplyDeleteALex Walsh
My goal is to increase my bench press max by 20 pounds and this is where my PSR come in, where i make sure i get dressed each day and am mentally prepared to work.
ReplyDelete-Saad Abbasi
pd.2
My main goal is to get stronger over these four weeks. Mainly I want to increase my bench press max by 15 lbs. and my push press max by 15 lbs. as well. This will help me assess whether I have gotten stronger or not. Also, I will come in prepared for class (gym clothes) and do my exercises for the day.
ReplyDelete--Sam Dhawan
My goal is to gain strength for my upper body and lower body. For my upper body I want to bench 10 more pounds, while for my lower body I want to run a faster mile.
ReplyDeleteJohnny Bestland
Pd 8
I'm going to take a second and say that nobody in here understood the question. Of course, maybe I am the one not understanding.
ReplyDeleteI intend to plan out an exact plan that will help me achieve my goals. In order to do this, I will ask for help and cooperate with my group. I will rely partly on the experience of my ripped group members and partly on my own intelligence and Googleing skills.
Aleksander Psurek
I will motivate my partners and give 110% effort to achieve my goals. I will maintain a healthy diet and take the time to recover to get stronger.
ReplyDelete-Sina Dayanzadeh
my goal is to gain stregth in my upper body and to maintain stren]gth in my lower body. I wil do this by putting full effort into all my workouts
ReplyDelete-Victor Pires
p2
my goal is to gain at least an 1.5 in. in my chest and 1 in. in my quad. I will do this by upping the weight in my workouts.
ReplyDeleteKyle Perel
P.2
my goal is to increase my chest and core strength. i will measure this by improving my bench press by 15 pounds and improving the time i can hold a plank by 30 seconds.
ReplyDeleteMatt Klein
Period 2
my goal is to look good naked in front of the mirror so i plan on working my entire body with cardio and weightlifting to get my desired look.
ReplyDeletebobby mack period 5
I will split up core workout/metcon days, check with Mr. Kirk on workouts and overall follow through with achieving my goal (good PSR too)
ReplyDelete-Vincent Stubbs Period 8
ReplyDeleteMy goal is to lose around 5-10 pounds of fat and get in shape and work on my upper body strength to be able to bench and shoulder/push press more weight
ReplyDelete-Ricky Lay
My goal is to gain about 5 pounds on each list while balancing that with running and metcons to keep myself conditioned well.
ReplyDeleteMichael Elliott
My goal is to increase my speed for soccer spring season, and to increase my squat (225) and bench (170) at least 10-15 pounds.
ReplyDeleteJavier Arana
Over the next 4 weeks on the workout plan I have designed, I will attempt to gain .5 additional inches on each arm. This relates to the rubric because it is a S.M.A.R.T. goal.
ReplyDelete-Sam Williams
PD 2
My goal is to increase my pull up max from 23 to 24+, and to increase my cardiovascular endurance during metcons in 4 weeks. Also, I will support my group by motivating them to work out on days when someone might be slacking.
ReplyDeleteDaniel Yarmovsky Period 5
My goal is to gain 5 pounds, increase my pull up max from 22 to 23, increase my bench by 5 pounds (200), and improve my form on squat and deadlift
ReplyDeleteAurash Amirmokri
period 5
I designed my four week plan to concentrate on building both upper, and lower body strength, all while giving me a sufficient cardiovascular exercise in an attempt to lose fat, and gain muscle. Hopefully, I will feel the benefits of this program when I compete in tennis.
ReplyDeleteSteven Spector period 2
Since I am rehabbing a back injury during the middle of baseball season, my goal is to maintain my body mass and weight in addition to strengthening my core.
ReplyDeleteMy goal is to get my arms 1 inch bigger, and to increase my bench press to over 190 pounds.
ReplyDeleteAlex Istaphanous
Period 5
my goal is to become stronger, increasing my bench, squat, and push press max
ReplyDeletedavid nguyen
pd 8
my goal is to gain strength in all my workout and to loss weight for beach week
ReplyDeleteAndrew Sanya
Pd: 2
my goal is to get faster for football and increase my spuat(200) and bench(170) by atleast 15 pounds
ReplyDeleteKingsley Ofori
pd 2
I want to increase my Bench rep(5x5) from 135 to 155
ReplyDelete-Rohan Singh
I intend on increasing my bench press max and my 2 min situp test max. To do this I will actually follow the plan i create. Not slack off as ususal.
ReplyDeleteJay Friedman
I want to increase my distance for throwing shot put and discus
ReplyDelete-Kevin Schroeder
My goal is to gain at least 5 lbs mass to be at 185 pounds, and to increase the circumference of both arms and chest by 1/2 inch.
ReplyDelete-Austin Dickey
I intend to increase my overall fitness and bench/pull up max, and gain at least 5 pounds.
ReplyDeleteWill Quackenbush
i plan on following what my plan says, but changing up the weight or reps to what i see fit on that day, my goal is it gain about 10-15 pounds body weight, and to improve all my lifts, specifically my squat by about 20 pounds
ReplyDeleteMarius Toderas Period 8
i want to maintain my physical fitness and performance
ReplyDeleteMichael Hilnbrand
I want to increase pull up max from 14 to 16 and run mile faster, from 6-45 to 6-30
ReplyDeletePavel Osipov
Period 5
I want to power clean 165 for 115 and to just get overall stronger
ReplyDeleteKarl Treichel
Period 5
I want to increase my deadlift squat from 165 to 185 and my push press from 115 to 135.
ReplyDeleteAria Fallah
Period 5
My goal for the four week plan is to maintain a healthy body weight and increase my flexibility. I am in the middle of baseball season, so i cannot bulk up. I will achieve my goal by stretching daily and doing body weight exercises.
ReplyDeleteDylan Jaffe pd 5
I plan to use class time efficently and meet my daily goals
ReplyDeleteTristan Johnson PD.8
My goal is to maintain strength in all exercises because I am in the middle of lacrosse season and want to continue playing at a high level.
ReplyDeleteRyan Bass
Deletemy goal is to gain strength
ReplyDeleteAbdul Khan PD8
My goal is to increase lower body strength for football next season. I will do this by raising my squat max from 140 to 170.
ReplyDeleteJake McCasland
Pd. 8
My goal is to increase the size of my biceps and chest in terms of muscle, along with the more specific goal of increasing my bench max by 10 pounds.
ReplyDeleteMichael Donahue
Period 5
I want to lower my mile time and increase my push press max.
ReplyDeleteDana Griffith, 8.
My goal is to gain overall muscle mass and also to increase all my lifts even by just a little. I also want to cut down my mile time, which is why I'm doing a running exercise every week.
ReplyDeleteDanny Mack
Period 8
I want to increase my strength, mainly in power lifts, and i also want to increase my explosive power and athleticism.
ReplyDeleteRahul D.
Pd. 5
I plan to gain strength in my arms and hopefully size also. I will left heavy and have hard met cons every week.
ReplyDeleteJames Kuldell Pd. 5
In order to obtain my desired grade for this project, I will work hard to complete all my exercises, respect others, and be self-motivated.
ReplyDelete-Austin Dickey, pd 5
I plan to focus on the run I'm going to be doing so I can finish my workouts so I can inhance my speed and endurance
ReplyDeleteTristan Johnson Pd.8
I plan to maintain my program effectively by thoroughly completing my workouts so that i can achieve my final goals.
ReplyDeleteALyssa KOpsidas
Period 8
I plan to focus on my program so that I will be able to increase the size of my arms, and so that i can increase my Bench press max.
ReplyDeleteAlex Istaphanous
Period 5
I want to gain size/muscle in my butt and loose size in my stomach.
ReplyDeleteEllie Gesiskie
Period 8
my goal is to increase my squat by 15 pounds.
ReplyDeleteAbdul Khan
PD8
My gold is to increase all maxes by 10lbs
ReplyDeleteMike Chen
My goal is to increase my Bench, squat and dead lift by 5 and shave off 3 seconds on my 400
ReplyDeleteBurak Demir
My goal is to increase my dealthlift and squat by 40 more pounds so i can have stronger leg muscel
ReplyDeleteMy goal is to increase my dealthlift and squat by 40 more pounds so i can have stronger leg muscel
ReplyDeleteEd Wong
PD 8
my goal is to cut down my times in the 100 meter and 200 meter and i also want to increase my powerclean so i can become more expolsive for football
ReplyDeletekwasi frimpong
period 2
I plan on building my upperbody strength
ReplyDeleteI plan to build my upperbody strength. Period: 6
ReplyDelete