compare to 2/28
Assisted ring reverse lunges with
hop(5,5)
3 (4 minute AMRAPs)
AMRAP 1:
10 jumping pull-ups
15 air squats
AMRAP 2:
30 val slide mt climbers
20 med ball taps
AMRAP 3:
10
landmines
10 goblet
squats
Record the
number of rounds for each AMRAP
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