10/3/14

5:30a.m.
4x6 potato sack squats

In 60 sec do 3 power cleans
5 shuffle slams
Then jump rope for the remainder of the minute
Rest 60 sec. Repeat 10 times

10a.m. and 4:45pm and 7pm

Hang Snatch
5×3
“Jackie”
1,000m Row
50 Thrusters (45/30)
30 Pullups